Keto Creamy Parmesan Mushroom Chicken Recipe

Creamy Parmesan Mushroom Chicken

As delight your guests with a keto-friendly twist on the classic holiday feast. This One Pan Creamy Parmesan Mushroom Chicken is a savory delight, combining tender chicken breasts with a creamy Parmesan sauce infused with earthy mushrooms. It’s a healthier alternative to traditional Thanksgiving dishes, perfect for those following a keto lifestyle.

Recipe Overview:

• Course: Main Course
• Cuisine: American
• Keyword: Creamy Parmesan Chicken
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 6
• Calories per Serving: 611 kcal

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cloves garlic, minced
• 8 oz. sliced mushrooms
• 1 cup chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Fresh parsley for garnish (optional)

Instructions:

1. Season chicken breasts with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on each side. Remove and set aside.
3. In the same skillet, add minced garlic and sliced mushrooms. Sauté until the mushrooms are tender.
4. Pour in the chicken broth, scraping the bottom of the pan to deglaze.
5. Reduce heat to low. Stir in heavy cream, Parmesan cheese, and Italian seasoning. Let it simmer until the sauce thickens slightly.
6. Return the chicken breasts to the skillet, coating them with the creamy mushroom sauce. Cook for a few more minutes until the chicken is cooked through.
7. Garnish with fresh parsley if desired. Serve hot and enjoy!

Nutritional Information (per serving):

• Serving size: 1 chicken breast with sauce
• Calories: 380
• Total Fat: 24g
• Saturated Fat: 11g
• Cholesterol: 142mg
• Sodium: 520mg
• Total Carbohydrate: 4g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 36g

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Keto Creamy Parmesan Mushroom Chicken Recipe

Yield: 6

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

As delight your guests with a keto-friendly twist on the classic holiday feast. This One Pan Creamy Parmesan Mushroom Chicken is a savory delight, combining tender chicken breasts with a creamy Parmesan sauce infused with earthy mushrooms. It's a healthier alternative to traditional Thanksgiving dishes, perfect for those following a keto lifestyle.

See also  Keto Blueberry Scones

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Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cloves garlic, minced
• 8 oz. sliced mushrooms
• 1 cup chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Fresh parsley for garnish (optional)

Instructions

1. Season chicken breasts with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on each side. Remove and set aside.
3. In the same skillet, add minced garlic and sliced mushrooms. Sauté until the mushrooms are tender.
4. Pour in the chicken broth, scraping the bottom of the pan to deglaze.
5. Reduce heat to low. Stir in heavy cream, Parmesan cheese, and Italian seasoning. Let it simmer until the sauce thickens slightly.
6. Return the chicken breasts to the skillet, coating them with the creamy mushroom sauce. Cook for a few more minutes until the chicken is cooked through.
7. Garnish with fresh parsley if desired. Serve hot and enjoy!

Notes

Nutritional Information (per serving):
Serving size: 1 chicken breast with sauce
Calories: 380
Total Fat: 24g
Saturated Fat: 11g
Cholesterol: 142mg
Sodium: 520mg
Total Carbohydrate: 4g
Dietary Fiber: 1g
Sugars: 1g
Protein: 36g

See also  Garlic Parmesan Wings

Nutrition Information

Amount Per Serving Calories 380Total Fat 24gSaturated Fat 11gCholesterol 142mgSodium 520mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gSugar 1gProtein 36g

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