Fluffy Keto Pancakes Recipe

Keto Pancakes

Satisfy your morning cravings guilt-free with our heavenly Keto Pancakes! These fluffy delights offer a low-carb alternative to the classic breakfast staple, ensuring a delicious start to your day without compromising your keto lifestyle. Get ready to stack up the goodness!

Recipe Overview:

• Course: Breakfast
• Cuisine: American
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 10
• Calories per Serving: 69 kcal

Ingredients:

• 2 oz cream cheese, softened
• 4 large eggs
• 2 tablespoons almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1-2 tablespoons erythritol or preferred keto-friendly sweetener (optional)
• Butter or oil for cooking

 Instructions:

1. In a blender, combine cream cheese, eggs, almond flour, coconut flour, baking powder, vanilla extract, and sweetener (if using). Blend until a smooth batter forms.
2. Heat a skillet or griddle over medium-low heat and lightly grease with butter or oil.
3. Pour the batter onto the skillet to form pancakes of desired size.
4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
5. Repeat with the remaining batter.
6. Serve hot with sugar-free syrup, fresh berries, or whipped cream.

Nutritional Information (per serving):

• Calories: 210 kcal
• Total Fat: 17g
  • Saturated Fat: 7g
  • Trans Fat: 0g
• Cholesterol: 240mg
• Sodium: 320mg
• Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
• Protein: 10g

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Fluffy Keto Pancakes Recipe

Yield: 10

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 10 minutes

Satisfy your morning cravings guilt-free with our heavenly Keto Pancakes! These fluffy delights offer a low-carb alternative to the classic breakfast staple, ensuring a delicious start to your day without compromising your keto lifestyle. Get ready to stack up the goodness!

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Ingredients

• 2 oz cream cheese, softened
• 4 large eggs
• 2 tablespoons almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1-2 tablespoons erythritol or preferred keto-friendly sweetener (optional)
• Butter or oil for cooking

Instructions

1.  In a blender, combine cream cheese, eggs, almond flour, coconut flour, baking powder, vanilla extract, and sweetener (if using). Blend until a smooth batter forms.
2. Heat a skillet or griddle over medium-low heat and lightly grease with butter or oil.
3. Pour the batter onto the skillet to form pancakes of desired size.
4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
5. Repeat with the remaining batter.
6. Serve hot with sugar-free syrup, fresh berries, or whipped cream.

Notes

Calories: 210 kcal
Total Fat: 17g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 240mg
Sodium: 320mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugars: 1g
Protein: 10g

See also  7 Quick & Easy Low FODMAP Meals in 30 Minutes or Less

Nutrition Information

Amount Per Serving Calories 210Total Fat 17gSaturated Fat 7gTrans Fat 0gCholesterol 240mgSodium 320mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gSugar 1gProtein 10g

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