Lose Weight

While losing weight mostly comes down to how many calories you eat, there are some foods with potent weight-loss boosting abilities. Incorporating healthy foods into your diet will help you reach your body goals faster as well as improving your overall health.These foods are fantastic for … [Read more...] about 10 Best Foods That Boost Your Metabolism

Eating has always been a big part of celebrating, and everyone seems to bring out a signature dish for the holidays. Parties focus on food, and there are always special treats at the office. As a result, many people gain weight during the holiday season.You can stop the weight from creeping up … [Read more...] about 20 Ways to Avoid Gaining Holiday Weight

If you've tried to lose weight recently, you've likely come across advice urging you to count calories. Calorie counting is seeing a massive surge in popularity, thanks in large part to its apparent simplicity. Instead of carefully balancing protein, carbohydrates, and fats, dieters can lose weight … [Read more...] about The Healthy Way to Count Calories

If you're trying to lose weight, you're probably paying close attention to what you eat. While that's obviously important, you may also want to give some thought to what you're drinking. Not only can the wrong choices get in the way of weight loss, the right choices can speed your weight loss up. … [Read more...] about Drink Up! 5 Healthy Drinks That Help You Lose Weight Fast

Menopause is a natural part of a woman's life as she reaches middle age and beyond. As the body begins to decrease production of estrogen in the years approaching menopause (known as perimenopause), many women experience a number of symptoms and side effects as this hormone level fluctuates and … [Read more...] about How to Beat Menopause Weight Gain

If you are trying to lose weight and are finding it difficult, there might be a good reason behind it. In fact, there may be a bunch of good reasons behind it. If you are having difficulty losing weight, it may be because there is not just one, but a number of factors preventing you from achieving … [Read more...] about 13 Things You Should Give Up If You Want to Lose Weight

Getting off those five or twenty extra pounds around your waist can seem daunting. It is common to think of losing weight as a shifting sands type of situation. However, you can, indeed, get this done and done permanently through simple, easy lifestyle changes which tie into your natural affinity … [Read more...] about How to Lose Weight Around Your Waist: 7 Easy Ways

Losing weight with fibromyalgia can be a struggle, but it does't have to be. In the United States, there are at least five million adults who struggle with the debilitating disease of fibromyalgia. Many of these sufferers are also overweight or obese.Often, being overweight or obese is a … [Read more...] about How to Lose Weight When You Have Fibromyalgia