Lose Weight

If you're trying to lose weight, you're probably paying close attention to what you eat. While that's obviously important, you may also want to give some thought to what you're drinking. Not only can the wrong choices get in the way of weight loss, the right choices can speed your weight loss up. … [Read more...] about Drink Up! 5 Healthy Drinks That Help You Lose Weight Fast

Menopause is a natural part of a woman's life as she reaches middle age and beyond. As the body begins to decrease production of estrogen in the years approaching menopause (known as perimenopause), many women experience a number of symptoms and side effects as this hormone level fluctuates and … [Read more...] about How to Beat Menopause Weight Gain

If you are trying to lose weight and are finding it difficult, there might be a good reason behind it. In fact, there may be a bunch of good reasons behind it. If you are having difficulty losing weight, it may be because there is not just one, but a number of factors preventing you from achieving … [Read more...] about 13 Things You Should Give Up If You Want to Lose Weight

Getting off those five or twenty extra pounds around your waist can seem daunting. It is common to think of losing weight as a shifting sands type of situation. However, you can, indeed, get this done and done permanently through simple, easy lifestyle changes which tie into your natural affinity … [Read more...] about How to Lose Weight Around Your Waist: 7 Easy Ways

Losing weight with fibromyalgia can be a struggle, but it does't have to be. In the United States, there are at least five million adults who struggle with the debilitating disease of fibromyalgia. Many of these sufferers are also overweight or obese.Often, being overweight or obese is a … [Read more...] about How to Lose Weight When You Have Fibromyalgia

People are always looking for the "next best thing" for health and weight loss, but it may be as simple as drinking matcha tea. This traditional Japanese tea has been around for centuries and is much more potent in its health benefits than regular green tea. More Than Green Tea Matcha is a finely … [Read more...] about How Matcha Tea Can Help You Lose Weight