Losing weight with fibromyalgia can be a struggle, but it does’t have to be. In the United States, there are at least five million adults who struggle with the debilitating disease of fibromyalgia. Many of these sufferers are also overweight or obese. Often, being overweight or obese is a symptom of the disease itself. In […]
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A 7-step Plan to Lose Weight with Pcos
Your health is your wealth. When you look good, you’ll naturally feel even better. Poly-cystic Ovarian Syndrome (PCOS) affects the looks and overall health of countless women. The common symptoms of women with PCOS include weight gain, acne, depression/moodiness and hirsutism. There are other symptoms that can flare up, but all of these issues can […]
How Matcha Tea Can Help You Lose Weight
People are always looking for the “next best thing” for health and weight loss, but it may be as simple as drinking matcha tea. This traditional Japanese tea has been around for centuries and is much more potent in its health benefits than regular green tea. More Than Green Tea Matcha is a finely ground […]
How to Lose Weight With an Underactive Thyroid: 7 Simple Steps
You step on the scale confident that you’ve lost weight, only to step off it again with a rush of disappointment. That red marker barely moved and you can’t figure out what went wrong. You feel like giving up at this point. You may wonder, Will I ever lose weight? The Function of a Healthy […]
How To Lose Weight During Menopause: Your 6-Step Guide
Many women who reach menopause often feel as if their attempts to lose weight are in vein. They cling to the belief that hormonal changes make it impossible to achieve weight loss success. Here are six steps on how to lose weight during menopause. Weight gain is one of the most frustrating symptoms of menopause. The […]
Weight Loss After 40: How to Successfully Lose Weight after Age Forty
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps to take to develop healthy habits and combat weight gain. It’s no secret that losing weight after 40 can be difficult for some women. As you age, you begin to lose muscle mass, causing […]