If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part of living a healthy lifestyle. […]
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What Are Macros and How to Calculate Them?
7 Scientifically Proven Reasons to Choose a Ketogenic Diet
A Ketogenic Diet is high in fat, low in carbohydrate, protein-filled plan that makes the body burn fat as opposed to carbohydrates. Though it has been used to treat epilepsy in children, it is also a popular weight loss and core strengthening diet. Based off the proven 4:1 ratio, the secret of the plan is […]
13 Mouthwatering Keto Dinner Recipes That Are Easy to Make
Today, there are many fad diets that have varying degrees of success. From dietary systems like the paleo diet to the cabbage soup diet, there are a plethora of dietary choices that you can make that can possibly cause you to lose weight. Recently, there’s been a lot of buzz about what seems to be […]
How to Get Rid of Ketosis Breath
Keto is one of the best ways to lose weight and get healthy. It’s attributed to everything from weight loss to curing MS and autism. Yet keto can also have some pretty intense side effects. What many people call the keto flu might start to set in within the first few hours to days. Headaches, […]
21 Ultimate High-Fiber, Low-Carb Foods
Dietary fiber is an essential component of any healthy meal plan. In Western cultures the daily consumption of fiber is about half of the minimum amount recommended. We should be consuming 20 to 35 grams of fiber each day. Fiber is interesting because it is something you actually can’t digest. So, why is it so […]
How to Beat Sugar and Carb Cravings on a Low Carb Diet
Do you find that you have trouble controlling your cravings?. In this post, we’re going to look at real, concrete ways that you can kick sugar and carb cravings to the curb. Eat enough protein. Believe it or not, sugar cravings have been linked to a lack of protein. It might seem counterintuitive, but the […]
7 Best Tasting Vegan Protein Powders
Protein powders have a history based in strength training and muscle building, but in recent decades they’ve evolved not only into continued use for those trying to gain muscle but also for those trying to lose weight and everyone in between. Traditionally, most protein powders are largely animal-based, especially using whey as a primary source […]
21 High Protein Low Calorie Foods
Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to balancing protein and calories in food is learning which foods contain the desired amount of nutrients, and which do not. Why Is High Protein Low Calorie Food Important? High Protein foods are important as proteins […]
17 Non Dairy Calcium Rich Foods
Calcium is a mineral that is crucial for the development and maintenance of good, strong, healthy bones and teeth. Calcium is particularly critical for children, since their bones are developing and forming. The stronger a child’s bones are when they are developing, the stronger they will remain throughout life. Calcium continues to be critical throughout […]
10 Nutritious Plant Foods Rich in Selenium
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. An adult needs 55 mcg of the mineral each day. In excessively high amounts, however, selenium is toxic to humans, so your daily intake shouldn’t exceed 400 […]
17 Healthy Foods High in Starch
Starch is an odorless and tasteless complex carbohydrate that many have lumped into the category of foods that are off limits. However, just as there are good carbs and bad carbs, there are also good starches and not so good starches. While some should limit the amount of starch in their diet, both good and […]
13 Foods High in Omega 3 That Aren’t Fish
Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health no wonder everyone is trying to find ways to fit more omega-3 into their diet. Omega-3s are an essential fatty acid that […]