The thyroid is one of the most important, yet poorly managed, organs in your body. When it malfunctions, it can cause a variety of serious problems such as weight gain and energy loss. Poorly operating thyroids need to be given a boost by a rich and high-quality diet. One of the most important nutrients for […]
The Ultimate List of 21 High Protein Low Carb Foods
Foods that are high in protein are an important part of any meal plan. Protein is an amino acid the body uses in order to repair existing cells and to generate new ones. Generally, that average male needs 56g of protein each day, while the average female needs 46g. Carbohydrates are also an important part […]
Ultimate Keto Guide to Alcohol: (What You Should Drink and Avoid)
Do you want to start a low carb or ketogenic diet but don’t want to completely give up alcohol? Are you currently on this type of diet but want to find a way to indulge at the same time? Good news — we have the solution to both of these problems. You absolutely can enjoy […]
7 Daily Habits That Will Help You with Depression and Anxiety
Most people suffer from some depression and anxiety at some point in their life. For clinical depression and anxiety, doctors nowadays use a combination of medication and therapy to resolve the issue. However, what is a person to do if he or she has depression or anxiety that falls short of a clinical diagnosis? Simply […]
How to Get into Ketosis (and Stay There)
This is a detailed article about what you can do to get into ketosis fast. In recent years, an exciting development has been made in the world of dieting. It has been discovered that a natural metabolic state called ketosis is more than useful in dropping significant weight. Essentially, the state of ketosis is one […]
How to Stop Emotional Eating: (A Comprehensive Guide)
Emotional eating is when you turn to food for more than satisfying hunger. This is for when you need comfort or you are stressed. Perhaps you get a strong craving for your favorite junk food that you think is impossible to resist. This actually comes down to biology. Eating food high in sugar and fat […]