Low carb diets are a very healthy option. They are conducive to weight loss, reducing hunger, increasing control over insulin receptiveness and blood sugar. They promote better cognitive performance, and reduce the risk of heart disease. Eating low carb foods can reduce the body’s production and consumption of glucose, which appears to have many thoroughly amazing health […]
11 Foods to Avoid with Diverticulitis
They say we should embrace getting older, well, as accurate as the statement is, we also dread getting old because of some health complications associated with old age. There’s a myriad of health conditions that are inevitable if one doesn’t take necessary precautions to alleviate them. Diverticulitis is one such condition and is characterized by […]
13 Best Foods to Eat When You Have a Cold
The “common cold” gets its nickname honestly. According to the Centers for Disease Control (CDC), millions of adults and children will come down with colds each year. Even worse, more than two hundred viruses have been implicated in causing cold symptoms, and since the cause is viral rather than bacterial, antibiotics can’t do anything to […]
15 Symptoms of Underactive Thyroid (& Natural Remedies That May Help)
The thyroid plays a critical role in most metabolic processes in the body, and that is why if it is not functioning correctly, you won’t feel well. The thyroid of an adult weighs 16.4 grams and has the shape of a butterfly, and located in the lower front part of your neck, and near Adam’s […]
13 Proven Foods Essential for Thyroid Patients
The thyroid is one of the most important, yet poorly managed, organs in your body. When it malfunctions, it can cause a variety of serious problems such as weight gain and energy loss. Poorly operating thyroids need to be given a boost by a rich and high-quality diet. One of the most important nutrients for […]
The Ultimate List of 21 High Protein Low Carb Foods
Foods that are high in protein are an important part of any meal plan. Protein is an amino acid the body uses in order to repair existing cells and to generate new ones. Generally, that average male needs 56g of protein each day, while the average female needs 46g. Carbohydrates are also an important part […]