11 Foods to Avoid with Acid Reflux

Gastroesophageal Reflux Disease (GERD), also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder. It is estimates that over 60 million Americans suffer from acid reflux per month. The symptoms of this condition are triggered when certain foods are eaten, but are not properly digested due to the disease. […]

11 Foods to Avoid with Diverticulitis

They say we should embrace getting older, well, as accurate as the statement is, we also dread getting old because of some health complications associated with old age. There’s a myriad of health conditions that are inevitable if one doesn’t take necessary precautions to alleviate them. Diverticulitis is one such condition and is characterized by […]

12 Best Probiotic Foods for Digestive Health

Probiotics are the good-guy bacteria and yeasts inhabiting our bodies and providing us with many health benefits. Our bodies are brimming with these digestion- aiding, vitamin-synthesizing, immune-boosting microbial life forms. Probiotics is also the name for foods containing these healthful microorganisms, and eating these foods regularly maintains good digestion and overall health in multiple ways. […]