Ketogenic diets are all the rage these days. Many people think that an all meat diet where you can eat as much as you want sounds appealing. They miss out on the nuances of the diet and don’t quite understand how it works. It’s still important that you watch what you’re putting in your diet […]
Keto Substitutes: What Can I Substitute For….?
Embracing the low-carb diet is something that can be difficult. Locating food groups and selections that meet the real food requirement is something that is also treacherous. Adopting these eating habits makes up the core of the ketogenic diet. Low-carb selections coming from real food items make up the menu selections for this diet. While […]
The Diarrhea Dilemma: What to Eat and Avoid When You Have Diarrhea
It hits you all of a sudden – that unexpected tummy rumbling and discomfort. Before you know it, you’re making a beeline for the nearest bathroom, hoping that no one is paying attention as you shuffle along. If you’re lucky, you only have one bout of it. However, if you’re ill with a stomach bug […]
10 Best Low Carb Vegetables for Diabetics
For those dealing with diabetes, carbohydrates are a nutrient whose consumption must be monitored very closely on a daily basis. Carbohydrates can be found in most foods and drinks and are essential to fuel the processes in our bodies. Here, we will take a look at the best low carbohydrate vegetables to eat if you […]
30 Delicious Low Carb Vegetables ( and Yummy Recipes )
Low carb diets are a very healthy option. They are conducive to weight loss, reducing hunger, increasing control over insulin receptiveness and blood sugar. They promote better cognitive performance, and reduce the risk of heart disease. Eating low carb foods can reduce the body’s production and consumption of glucose, which appears to have many thoroughly amazing health […]
11 Foods to Avoid with Diverticulitis
They say we should embrace getting older, well, as accurate as the statement is, we also dread getting old because of some health complications associated with old age. There’s a myriad of health conditions that are inevitable if one doesn’t take necessary precautions to alleviate them. Diverticulitis is one such condition and is characterized by […]