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Delicious Thai Style Low Carb Peanut Chicken Keto Recipe

Thai Style Peanut Chicken: Entree

Thanksgiving often involves indulging in traditional dishes, but for those following a keto lifestyle, finding alternatives can be a game-changer. This Thai Style Low Carb Peanut Chicken recipe is a flavorful twist that embraces the spirit of Thanksgiving while staying true to keto principles. Packed with savory spices and nutty goodness, it’s a delightful departure from the usual holiday fare.

Recipe Overview:

  • Servings: 4
  • Calories per Serving: 344 kcal

 

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup peanut butter (unsweetened)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil
  • 1 tablespoonlime juice
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • Optional: Chopped peanuts and cilantro for garnish
See also  Low-Carb Chicken Curry Recipe

 

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine peanut butter, soy sauce, sesame oil, lime juice, garlic, ginger, red pepper flakes, salt, and pepper. Mix until smooth.
  3. Place the chicken breasts in a baking dish and spread the peanut sauce evenly over each piece.
  4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, and the sauce has caramelized slightly.
  5. Once done, garnish with chopped peanuts and cilantro if desired.
  6. Serve warm and enjoy this flavorful, keto-friendly delight!

, Delicious Thai Style Low Carb Peanut Chicken Keto Recipe

Nutritional Information (per serving):

  • Calories: 320 kcal
  • Total Fat: 18g
  • Saturated Fat: 3.5g
  • Cholesterol: 90mg
  • Sodium: 550mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1.5g
  • Sugars: 1g
  • Protein: 34g
Delicious Thai Style Low Carb Peanut Chicken Recipe

Thanksgiving often involves indulging in traditional dishes, but for those following a keto lifestyle, finding alternatives can be a game-changer. This Thai Style Low Carb Peanut Chicken recipe is a flavorful twist that embraces the spirit of Thanksgiving while staying true to keto principles. Packed with savory spices and nutty goodness, it's a delightful departure from the usual holiday fare.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup peanut butter (unsweetened)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • Optional: Chopped peanuts and cilantro for garnish
See also  Keto Taco Dip

Instructions

    1. Preheat your oven to 375°F (190°C).
    2. In a mixing bowl, combine peanut butter, soy sauce, sesame oil, lime juice, garlic, ginger, red pepper flakes, salt, and pepper. Mix until smooth.
    3. Place the chicken breasts in a baking dish and spread the peanut sauce evenly over each piece.
    4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, and the sauce has caramelized slightly.
    5. Once done, garnish with chopped peanuts and cilantro if desired.
    6. Serve warm and enjoy this flavorful, keto-friendly delight!

Notes

Nutritional Information (per serving):
Calories: 320 kcal
Total Fat: 18g
Saturated Fat: 3.5g
Cholesterol: 90mg
Sodium: 550mg
Total Carbohydrates: 4g
Dietary Fiber: 1.5g
Sugars: 1g
Protein: 34g

Nutrition Information


Amount Per Serving Calories 320Total Fat 18gSaturated Fat 3.5gCholesterol 90mgSodium 550mgCarbohydrates 4gNet Carbohydrates 2.5gFiber 1.5gSugar 1gProtein 34g

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One Response

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