What Is a Kidney Cleanse?
Kidney cleanses are a type of natural, diet-based therapy that can help remove toxins from the body and promote better kidney health. They vary in intensity but often include drinking smoothies or juice with ingredients believed to detoxify your digestive system such as herbs like ginger root for nausea relief during this time period while eating only organic foods which have few chemicals added into them so they don’t spoil easily.
A kidney cleanse is a great way to get toxins out of your body and protect the health of your kidneys. This usually involves dietary changes for several days, which will help improve their function as well.
Signs You Need To Do a Kidney Cleanse
- feeling of constant nausea
- feeling of stomach bloated and suffer from frequent indigestion
- thirsty for water
- fatigue and sluggish all the time
- skin has become darker or lighter than normal
- an increase in body odor that isn’t related to diet changes or exercise habits
- You have high blood pressure
- hair is falling out more than usual
- chronic pain in your back or lower abdomen
- frequent urinary tract infections, kidney stones, or bladder problems
- skin is dry and itchy all the time
- When you urinate, your urine looks cloudy or dark yellow instead of clear
If this list sounds like your daily life, it might be time to hit the reset button through a kidney cleanse. But don’t worry! There are plenty of ways on how you can make healthy changes without feeling deprived or sacrificing taste for health-consciousness.
What Are Kidney Stones?
Kidney stones are a very common health issue. They’re tiny rocks that develop in the urinary tract and can cause serious problems if left untreated or not treated quickly enough for between 30 seconds to 10 minutes depending on what type you have usually causing both pain as well as an inability of urination at all because almost everything gets stuck inside those pesky little bugger things called kidney beans!!
Types of Kidney Stones:
Calcium Stones: The most common type of kidney stone, calcium stones are made of calcium oxalate or calcium phosphate. They can also be a mixture of the two. Struvite Stones: Struvite stones are made of magnesium ammonium phosphate and are often associated with urinary tract infections. Uric Acid Stones: Uric acid stones are made of a combination of calcium and either oxalate or phosphate. They form as a result of chronic gout or hyperuricemia, an excess amount of uric acid in the blood. Cystine Stones: The rarest type of kidney stone, cysteine stones are formed by the abnormal accumulation of the amino acid cysteine in the urine.
How to Prevent Kidney Stones
If you are experiencing symptoms of a kidney stone, there are three main actions you should take to ease the pain and prevent further damage. The first thing you want to do is drink large quantities of water, as this will help flush out the stone by sending it along its way in your urine. If this does not work, try taking pain relievers such as ibuprofen or aspirin, as this will help reduce the inflammation and swelling. When seeking medical attention, do not assume that you need to go to a hospital; many kidney stones can be treated without surgery. If you are unable to take liquids because of pain or vomiting, ask your doctor whether it would be safe for them to insert a catheter into your urethra to allow you to pass the stone without too much pain.
There are several steps you can take to achieve this in your daily life:
- Make sure that you drink 64 ounces of water every day: This is about 3 liters, and it will help flush your kidneys and wash away any stone-forming substances that you might have in your system.
- Strenuous exercise: It can increase the likelihood of kidney stones, so try to avoid these. If necessary, try to replace strenuous physical activity with something less intense but still effective such as yoga or cycling.
- Moderate your intake of foods high in oxalate: These include rhubarb, spinach, cocoa powder, nuts, and strawberries.
- Limit your consumption of sodium to prevent dehydration: Your kidneys need water to function properly; when they are dehydrated because of the salt in your diet, they will struggle to flush out all of the toxins in your blood stream and this can cause kidney stones.
How To Cleanse The Kidney?
Drink plenty of water
The first step to a kidney cleanse is hydration. The human body, as its made up mostly water and every single organ needs it to function properly. When your intake of fluids isn’t enough due the kidneys being low on fluid they become overworked trying their best but can only go so far before failing because this leads directly into creatinine builds-up which then could lead towards formation/development if uric acid stones based off what type you have! It’s recommended that everyone drink at least 8 glasses per daily day minimum of water of 3 liters each time period – depending on how much you weigh that will be a calculated number.
Exercise regularly
You should try to spend as much time outdoors as possible. Make sure you don’t take long baths or showers and if the weather allows it, spend a lot of time outside. Try to incorporate some form of exercise into your life, this doesn’t have to be a massive change. Instead you could just try going for a walk or a run every day instead of spending time on the couch watching TV.
Eat a balanced diet
There are actually a few vegetables that will help your kidney cleanse properly, which include artichokes, celery and parsley. These should be included in your diet as often as possible.
If you’re doing a kidney cleanse, you should try to avoid food with high levels of phosphorus, like cheese and eggs. A lack of vitamin B can also cause problems for your kidneys over time, so make sure that you eat lots of different fruits and vegetables.
Avoid alcohol and caffeine
When talking about kidney cleanse, coffee is often brought up. This drink contains high amounts of acid, which causes kidney stones and can cause problems with your urinary tract. If you want to cut down on caffeine, the best thing to do is drink more water instead.
Do not smoke cigarettes or other tobacco products
Smoking is known to damage the kidneys, so it’s best not to smoke at all. Also try not to be around people who smoke as much as possible, as second-hand smoking can also cause problems.
Reduce stress as much as possible by practicing meditation, yoga, or other relaxation techniques
Stress that comes with physical issues such as heat, noise, and cold can also affect the kidneys in a negative way because it activates the body’s stress response–the physiological changes that occur when someone perceives a meditation, yoga and massage are all good ways reduce stress in your life. This can help protect you from kidney damage caused by the constant state of tension that we live with today because it does more than just make people feel better – studies have shown they improve blood pressure levels as well!
Get enough sleep every night
People who have kidney problems should make sure they are very tired before retiring to bed because this will reduce the chances of discomfort or pain through the night. For example, it is recommended that those with Chronic Kidney Disease get less than six hours sleep per day due to an inability for their organs function properly while at rest and then compensate by working harder during wakeful periods!
Foods that should be consumed while attempting a kidney cleanse
• Fruits: watermelon, grapefruits, cranberries and blueberries are some of the best foods that can be consumed. These are rich in antioxidants that help in flushing out all kinds of unwanted toxins from your body. This helps in cleansing kidneys easily without any complications. • Green leafy vegetables: spinach and broccoli are rich in antioxidants thus helping in cleansing kidneys from toxins. These juices can be easily made by blending these fresh vegetables with little bit of celery. This mixture should be taken three times a day for effective results. • Soybeans, peanuts, kidney beans and lima beans: These are some other foods that help in cleansing kidneys easily. These beans should be taken either boiled or even in the form of juices.
Supplements
The kidneys are responsible for filtering waste and toxins from the blood, so it is crucial to take care of them. Here are some supplements that can help kidney health:
- Vitamin C: This helps with collagen production in the body which strengthens tissue, including the kidneys.
- Vitamin D: This may reduce protein loss in urine and improve immune function.
- B Vitamins: These vitamins help with energy levels and metabolism as well as cardiovascular function.
- Magnesium: This helps maintain electrolyte balance in the body, which is important for healthy circulation.
- Zinc: zinc deficiency has been linked to chronic renal disease because it affects how nutrients like protein are processed by the body; studies show that taking zinc supplements may reduce risk factors associated with chronic renal disease such as high cholesterol or elevated blood pressure.
- Omega-3 fatty acids: This have been shown to decrease the metabolism of omega-6s, which may be a contributing factor in kidney stones.
2-Day Kidney Cleanse Plan
If you want to cleanse your kidneys, then there is no better way than with the two-day kidney cleanse diet.
This will help flush out most of the toxins that have accumulated in your body due to years of eating food high in sodium and animal fats. It will also reduce fluid retention in obese patients. This diet is effective for people of all ages and genders.
Day-1
Start your morning with an 8-oz glass of warm water containing 1 tbsp lemon juice. This will help give you the energy to start each new day!
Breakfast: blend the following ingredients to make a 12-oz smoothie:
This drink will give you energy to get through your morning!
Lunch: Eat a large, mixed green salad containing:
For the dressing, combine:
- one-third cup low-fat Greek yogurt
- 1 tbsp Dijon mustard
- 1 teaspoon (tsp) lemon juice
- salt and pepper to taste
Dinner: make an 8-oz smoothie containing
- 1 cup coconut water
- 1 cup blueberries
- one-half cup mango
- 1 cup kale
- 1 tbsp lemon juice
- 1 tbsp ground flaxseed
Day-2
Start the morning with a cup of green tea containing 1 tbsp of fresh lemon juice.
Breakfast: Blend the following ingredients to make an 8-oz smoothie:
- 1 cup almond milk
- one-half cup spinach
- one-quarter cup mixed berries
- 1 frozen banana
- 1 tbsp ground flaxseed
Lunch: Combine the following ingredients and then saute together in olive oil:
- 1 cup cooked brown rice
- one-half cup cooked beans
- one-quarter cup green beans
- one-quarter cup chopped carrots
- 1–2 tsp minced garlic
Dinner: Make a vegetable soup using the following ingredients:
- 1 sweet potato
- 1 cup carrots
- 2 celery stalks
- 1 yellow onion
- 1 cup tomato
- 1 can kidney beans
- one-quarter cup parsley
- 2 tsp minced garlic
- 4 cups low-sodium vegetable broth
- Add salt and pepper according to taste
The most important thing to remember about any kidney cleanse is that you should drink at least 3 liters (1.8 gallons) of water per day or half your body weight in ounces for hydration, unless otherwise directed by the product instructions.
Conclusion
Kidney cleansing programs can vary considerably, but they often involve restricted diets and the consumption of only water for several days. Proponents claim this type of treatment detoxifies your body as well promotes healthier kidneys- however there is little scientific evidence to support these claims at present time. Most people who have healthy kidneys should keep themselves hydrated by eating a balanced diet with enough fluids so that their organs do not become overworked or damaged from being underpowered inside out!
A kidney cleanse might be a good option for people who want to improve their health and wellness. People with serious medical conditions should speak with a doctor before starting the program, but if you have healthy kidneys or no issues in this area then it could really help clear out toxins from your body!
Further Reading:
- How to Cleanse Your Liver Naturally
- Aging Gracefully: How to Reverse Aging
- How To Get Rid Of Period Cramps Naturally
- LOW CHOLESTEROL DIET
