The kidneys are the body’s natural filtration, eliminating waste, poisons, and extra fluid from the Are you concerned about your kidney health? You should be! The National Kidney Foundation reports that one in ten Americans has chronic kidney disease and many don’t know it. Fortunately, there are steps you can take to keep your kidneys healthy, including eating foods that support kidney function. Here are some of the best foods for kidney health:


    1. Cabbage

    Fiber, B6, folate, vitamin K, and vitamin C are all abundant in cabbage. Cabbage and other green vegetables include fiber, which slows nutrient absorption. This allows the kidneys and liver to process the influx of substances into circulation. Fiber helps extract toxins from the digestive system and keeps sugar levels from increasing, one of the leading causes of kidney damage.

    Vitamin K aids in the formation of healthy blood clots. Cabbage also acts as an antioxidant and anti-inflammatories in the form of phytonutrients.

    2. Red Peppers

    11 Best Superfoods for Kidney Health

    They have a lot of vitamin C, vitamin B6, folate, and fiber in them. Vitamin C is an antioxidant that functions in energy production, blood flow, and metabolism throughout the body. Folate and vitamin B6 aids in red blood cell production. Lycopene, a potent antioxidant found in red bell peppers, helps to maintain kidneys healthy and avoids renal failure.

    3. Garlic

    Allicin gets found in garlic, shallots, onions, leeks, and chives. Allicin is a sulfur-based chemical molecule with potent anti-inflammatory effects. It also protects against infection, lowers blood pressure, and acts as an antioxidant.

    4. Broccoli and Cauliflower

    11 Best Superfoods for Kidney Health

    Vitamin C and folate are abundant in these florets. Cauliflower contains a large amount of fiber and anti-inflammatory properties. When your kidneys are healthy or simply sluggish, cruciferous vegetables are beneficial. If your kidneys are in poor condition or you have gout, you should avoid them.

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    5. Apple

    Apples are rich in fiber and low in calories. Apple fiber reduces the burden on the kidneys by adhering to and eliminating toxins from the digestive system before the body absorbs them. Apples also help to lower cholesterol and inflammation.

    6. Asparagus

    11 Best Superfoods for Kidney Health

    Asparagus stalk contains and an abundant amount of Fiber. Its phytonutrients decrease blood pressure while detoxifying the kidneys and bladder by increasing urine output and breaking up uric acid.

    This is for the sake of prevention. Asparagus should be avoided by those who already have kidney illness because it is high in potassium and phosphorus.

    7. Leafy Greens

    Greens are high in vitamin C, fiber, folate, vitamin K, and other phytonutrients that help minimize kidney stress, lower blood pressure, regulate blood sugar, and fight inflammation.

    Add healthful greens like dandelion leaves, mustard greens, and turnip greens to your diet. Dandelion, in particular, promotes urine production, which helps to cleanse the kidneys and lower blood pressure.

    8. Olive Oil

    Olive oil, seeds, nuts, and avocado contain healthful essential fatty acids that aim to decrease inflammation, lower cholesterol, and relieve symptoms of kidney stones. Try sacha inchi or moringa oil, both of which contain beneficial fatty acids.

    Olive oil is an excellent source of omega-3 fatty acids and is phosphorus-free. The monounsaturated fat oleic acid makes up the bulk of the fat in olive oil. The anti-inflammatory benefits of oleic acid are well established.

    9. Berries

    11 Best Superfoods for Kidney Health

    Berries protect kidney cells and nephrons from harm as they are limited-calorie treats full of antioxidants and phytonutrients. They contain vitamin C, folate, fiber, and manganese, all of which help reduce inflammation.

    Cranberries soothe the urinary system and help avoid infections. Blueberries, strawberries, raspberries, and cherries are all good for kidney protection and cleansing. Raspberries also include ellagic acid, an antioxidant linked to the prevention of renal disease and certain malignancies.

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    10. Melons

    Melons are a mild source of hydration that is high in anti-inflammatory and antioxidant compounds. They aid in the purification of the kidneys, bladder, and blood. Watermelon is a good source of lycopene and water. Lycopene is a red pigment found in the tissues of various plants. It serves as an antioxidant and also provides foods like tomatoes and watermelons with their red color.

    11. Ginger

    11 Best Superfoods for Kidney Health

    Over thousands of years, this herb is being used as a digestive aid. Ginger has been demonstrated to preserve the kidneys from diabetes, alcohol, and dehydration-related damage.

    Ginger, when paired with thyme, may provide even more protection. Thyme is excellent in reducing blood pressure and cholesterol levels in the body. Because hypertension can have a substantial impact on the organs, this is helpful to the kidneys.

    Plant-Based diets can do magic!

    A plant-based diet rich in nutritious foods, fruits, and vegetables is an excellent approach to keep your weight and kidneys in good shape. Here are some of the kidney-friendly benefits of a plant-based diet:

    • Deliver smaller, more manageable amounts of protein
    • essential lipids for heart and kidney health.
    • Carbohydrates and fiber work together to promote moderate, consistent absorption.
    • Sodium intake is drastically reduced.
    • Antioxidants aid in preventing damage, as well as water for optimum hydration and vitamins and minerals.

    3 Nutrients to Stay Away from If You Want to Keep Your Kidneys Healthy

    11 Best Superfoods for Kidney Health

    While some meals promote kidney health, detoxification, and cleansing, others might be harmful to your kidneys. Hence, limiting or avoiding specific items in your diet can help to reduce waste growing in your body, improve kidney function, and prevent future harm.

    1. Colas with a Dark Color
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    Sugar, phosphorus-containing compounds, and empty calories are all found in dark-colored colas. Fully functioning kidneys can remove phosphorus from the body. Your kidneys fight to eliminate extra phosphorus when you have chronic renal disease. The body may get harmed as a result of this.

    1. Meats that have been processed

    Any flesh that has been dried, canned, salted, or cured is considered processed meat. These foods have been linked to chronic disease for a long time, and they typically include a lot of hazardous preservatives. Processed meats are full of protein and salt, which puts a strain on your kidneys.

    1. Foods in Cans

    Because of their low cost and ease, canned foods such as soups and vegetables get frequently purchased. Many canned goods, on the other hand, can contain a lot of salt. The salt gets added to keep the food fresh and extend its shelf life.

    Your kidneys have to work harder due to poor diet choices and behaviors like smoking and consuming many processed foods. Diabetes and hypertension are two of the common causes of renal disease over time. However, you can promote kidney health, stimulate self-cleansing, and avoid kidney future problems by including these 12 items in your diet.


    Final words

    The vast majority of healthy individuals do not require kidney flushing or cleansing. There are, however, a variety of foods, herbal teas, and supplements that can help to maintain kidney function. If you are suffering from kidney issues, consult your doctor before performing a kidney cleanse. Also, Whatever you do, be sure you drink enough water.

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    11 Best Superfoods for Kidney Health

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