Foods that lower blood sugar are a type of super food that should be consumed on a regular basis. Not only will these foods help you lose weight, but it is also good for your overall health. In this article, we’re going to talk about some examples of foods that lower blood sugar and why they’re healthy.
One way to have foods that lower blood sugar is to have a diet which consists of the majority of vegetables and meats. This helps your body not only become more healthy, but it also reduces cholesterol levels.
Luckily there are some foods that can naturally help you to control your blood sugar. Here are eight natural food choices to help you.
Broccoli
Broccoli is packed with nutrients that are great for your body. One of the biggest benefits to broccoli is the high amount of chromium, a trace mineral that can help you control blood sugar levels. The recommended daily intake is 30-35 mcg per day which most people get through diet. One cup of broccoli has about 4.7 mcg. Other vegetables that are high in chromium are sweet potatoes, garlic, turnips and white beans.
Blueberries
Blueberries are a tasty fruit that can help you control blood sugar levels. This is because blueberries contain antioxidants that protect your cells from damage. This damage can cause blood sugar levels to rise so blueberries are great to keep them down. It is also important to note that over half of the fiber in blueberries is soluble which means it can help your body absorb insulin. For best results, eat blueberries with low fat yogurt for a tasty snack high in fiber and antioxidants.
Oatmeal
For a healthy breakfast that will keep you full for a while, try oatmeal. Oats have been shown to help reduce blood sugar levels for those suffering from type 2 diabetes. This is because oats are high in soluble fiber which means it breaks down slowly so it keeps glucose levels low and also helps you feel fuller for longer. Pair oatmeal with eggs and fruit in the morning and you have a great breakfast high in fiber, protein and staying power.
Bananas
If you suffer from low blood sugar, bananas can be your best friends. The magic behind bananas is their high potassium content which can help reduce the effect of insulin on the body. This is because high levels of potassium can slow down or even stop insulin from working to lower blood sugar levels which means you won’t crash as hard after a meal. Mine bananas with oats at breakfast for this benefit, but also try it with peanut butter and whole wheat toast throughout the day for added benefits.
Yogurt
It’s time to forget that myth that yogurt is only good for strong bones and start enjoying this snack full of protein, calcium and healthy bacteria. The yogurt itself has 0g of fat, 8g of carbs and 20g of protein per cup so it makes a great snack or dessert. But the great thing about yogurt is it contains probiotics which are healthy bacteria that can help your body absorb insulin and process glucose. The best part of this snack is you can control how much sugar goes into it so just make sure to choose a brand with no added sugar or artificial sweeteners.
Cinnamon
A study conducted at The University of Georgia discovered a direct connection between the phenol content in herbs and spices to their ability inhibiting AGE compounds, or advanced glycation end products. These are proteins or lipids that become glycated as a result sugar exposure; cinnamon has been found with 18% dry weight having this chemical property which can help improve blood glucose control.
Cherries
Cherries might be one of nature’s most beloved candies, but did you know they can also improve your fasting blood sugar? It is because these tasty little boxes are loaded with an anti-inflammatory fruit called anthocyanins. A study conducted by researchers from Tufts University found that women who ate diets high in these healthy compounds had less systemic inflammation and better insulin resistance than those without any added sugars at all!
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Ginger
Ginger is a well-known ingredient for soothing the stomach and aiding in digestion. It’s also shown to be effective at counteracting blood glucose levels, which may make it an excellent option as treatment against diabetes! A study published by International Journal Food Sciences Nutrition found that this popular kitchen staple can help prevent type II Diabetes–that’s incredible news indeed!”
Conclusion
With this list of foods you can lower your blood sugar, it’s never been easier to enjoy a healthy diet. Remember that there are many different factors at play in managing diabetes and the best way for you to know which food is the right choice will be through trial and error with input from your doctor or nutritionist. The foods that are high in fiber, low on the glycemic index scale, and contain healthy unsaturated fats will help you keep your blood sugar levels more stable. These types of food choices can make a big difference for people with diabetes who need to balance their carbohydrates intake throughout the day. If you want some additional guidelines or foods for eating healthfully, please let me know in the comments below!
See Also:
- LOW CHOLESTEROL DIET
- Dietingwell Guide to Preventing or Reversing Diabetes
- 130 Foods To Stay Away from to Avoid Diabetes + Printable Diabetes Food List
- 6 Steps to Lower Your Risk for Type 2 Diabetes
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Type 2 diabetic foods for eating healthfully