DIETINGWELL

10 Metabolism Boosting Foods You Should Be Eating

10 Metabolism Boosting Foods You Should Be Eating

While losing weight mostly comes down to how many calories you eat, there are some foods with potent weight-loss boosting abilities. Incorporating healthy foods into your diet will help you reach your body goals faster as well as improving your overall health.

These foods are fantastic for boosting your metabolism. You’ll be able to ward off hunger and keep your body healthy and lean. Here are ten of the best metabolism boosting foods you can easily add to your diet.

 

 

1. Turkey

Turkey is for life, not just for Christmas. A 100-gram serving of turkey breast can give you 34 grams of protein and a healthy amount of potassium, zinc, and niacin, all in 150 calories.

The vitamins and electrolytes contained within turkey can speed up your metabolism while the protein will do wonders for your lean muscle mass. Turkey also contains tryptophan, which can help you sleep and improve your mood.

It’s easy to get more turkey in your diet. It can be used in salads, stir-fries, and practically any other meal.

 

 

2. Almonds

These nuts are well regarded as a superfood due to their high content of protein, fiber, vitamins, and healthy fats. They’re also great for boosting your metabolism.

Despite their high caloric content, around 15% of the calories of nuts aren’t absorbed due to the fat content being hard to break down. Evidence has shown that nut consumption can reduce hunger and even help with weight loss.

Eating a small helping of almonds each day can reduce your cholesterol and blood pressure and speed up your metabolism. All in all, they’re fantastic for your health.

 

 

3. Chili

Spicy food fans can still enjoy their diet. Studies have shown that capsaicin can help your body burn an extra 50 calories per day.

Capsaicin is regularly found in chili peppers, making them an ideal food to start incorporating into your diet. Whether you chop them into a salad or make a big bowl of chili con carne, it can help you suppress your appetite and boost your metabolism.

 

 

4. Coffee

Losing weight isn’t just about the foods you eat. Your choice of beverages can also have an effect on your body. You might be surprised to learn that coffee can help you lose weight faster.

One study found that coffee had a significant metabolism boosting effect in individuals of all weights. This is mainly thanks to the caffeine content, which can help you burn through your meals faster and stop carbohydrates from turning into fat.

But be wary; those sugary lattes from Starbucks will have the opposite effect. A few cups a day of regular coffee with some milk and Splenda, however, can do wonders for your body, especially when consumed after a meal.

 

 

5. Seaweed

Seaweed probably isn’t the first thing to come to mind when you think healthy food, but this vegetable can have huge benefits for your health.

Regular consumption of seaweed can improve your metabolic health, reduce hypertension, and increase fat loss.

While crispy seaweed from the Chinese take-out might have negative effects due to the high sodium content, you can find seaweed in the international section of most supermarkets and use it in salads, soups, and even homemade sushi.

 

 

6. Tuna

Tuna is one of the best natural sources of Omega-3 fatty acids. Research shows that Omega-3 acids can reduce the risk of cardiovascular disease and diabetes as well as having a positive effect on metabolic function.

It’s also a fantastic source of protein and selenium. One can of tuna provides you with a whole 24 grams of protein in only 100 calories.

Of course, tuna on its own can be a little plain, but you can find tons of tasty and healthy tuna recipes online.

 

 

7. Greek Yogurt

If you’re looking for a quick snack to boost weight loss and improve your health, you can’t go wrong with Greek yogurt. A 500-gram pot can give you 45 grams of protein in less than 500 calories, as well as being a good source of calcium and Vitamin A.

Greek yogurt is also the best natural source of probiotics, which can help your body absorb nutrients, improve digestion, and reduce the risk of various health problems.

There are plenty of ways to get more yogurt in your diet. You can mix yogurt with fruit for a supercharged nutritional breakfast or add some to a smoothie for a refreshing drink.

 

 

8. Coconut Oil

Coconut oil is full of medium chain fatty acids. These are metabolized faster and evidence suggests they can slow down weight gain and reduce your body fat percentage.

Eating extra coconut oil can even increase your energy expenditure, meaning you’ll burn more calories each day. Simply replacing cooking oils like olive or vegetable oil with coconut oil can improve your health.

It’s also a versatile ingredient that can be used for healthy cookies, mixed with yogurt or even added to your coffee.

 

 

9. Oatmeal

Eating wholegrain oats can help you lose weight faster. They’re full of complex carbohydrates, which keep your body energized and stop you from feeling hungry for another snack.

A bowl of oatmeal makes for a healthy breakfast that will give you the energy you need for the day, along with a healthy dose of fiber and protein.

The best thing about oatmeal is you can add whatever you want to it. You may want to sprinkle in some cinnamon, another spice that can prevent metabolic syndrome.

 

 

10. Eggs

Not only are eggs low in calories, but they also contain a healthy dose of amino acids that can increase your lean muscle mass and speed up weight loss.

It’s up to you how you like your eggs. While some people advise against eating whole eggs, they’re actually a healthy source of protein and Omega-3 fatty acids.

You can have them fried, scrambled, or whip them up into an omelet. Whichever way, eggs will work wonders for your body.

Anyone looking to speed up their metabolism and improve their health can benefit from working these foods into their diet. They all have positive effects on weight loss, building lean muscle mass, and reducing the risk of various illnesses. Eating healthier will always result in being healthier.

 

 

 

 

Related Articles:

10 Best Foods That Boost Your Metabolism for a Flat Stomach

Facebook
Twitter
LinkedIn
Pinterest
Pocket
WhatsApp

Never miss any important news.
Subscribe to our newsletter.

3 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Today

Stay Connected for the Latest News.

Recent Posts
Recipes
Trending Posts
How to Stay on the Keto Diet While on Vacation

How to Stay on the Keto Diet While on Vacation

For many, vacations are an opportunity to drop the diet and have some fun. Unfortunately, the poor diet choices people make while on vacation carry on into their daily life, long after they get home. For beginners practicing the Keto Diet, vacation eating habits can kick people out of ketosis

Read More »

Exercises For Beginners That You Can Do at Home

Planning regular exercise at home is probably the best thing you decided today. The only thing that counts when beginning a new fitness regimen is getting started. Getting started with exercising for the first time and am not sure where to begin. Get Started Integrating exercise into your day-to-day schedule

Read More »

10 Lifestyle Changes To Lower Blood Pressure

10 Lifestyle Changes To Lower Blood Pressure If you have high blood pressure, there are lifestyle changes you can make to reduce your numbers.  Lifestyle routine plays a critical role in high blood pressure control. If you’re able to manage your blood pressure with a healthy lifestyle, it’d help reduce

Read More »
Best High Fat Low Carb Foods for a Keto Diet

17 Best High Fat Low Carb Foods for a Keto Diet

For many who are about to embark on the Ketogenic journey, finding the best high-fat, low-carb foods for those meals is not always easy. Since the keto diet is based solely on cutting back carbs and adding more fats to your diet, you might be a little confused on which

Read More »
Non Dairy Calcium Rich Foods

17 Non Dairy Calcium Rich Foods

Calcium is a mineral that is crucial for the development and maintenance of good, strong, healthy bones and teeth. Calcium is particularly critical for children, since their bones are developing and forming. The stronger a child’s bones are when they are developing, the stronger they will remain throughout life. Calcium

Read More »