While losing weight mostly comes down to how many calories you eat, there are some foods with potent weight-loss boosting abilities. Incorporating healthy foods into your diet will help you reach your body goals faster as well as improving your overall health.
These foods are fantastic for boosting your metabolism. You’ll be able to ward off hunger and keep your body healthy and lean. Here are ten of the best metabolism boosting foods you can easily add to your diet.
1. Turkey
Turkey is for life, not just for Christmas. A 100-gram serving of turkey breast can give you 34 grams of protein and a healthy amount of potassium, zinc, and niacin, all in 150 calories.
The vitamins and electrolytes contained within turkey can speed up your metabolism while the protein will do wonders for your lean muscle mass. Turkey also contains tryptophan, which can help you sleep and improve your mood.
It’s easy to get more turkey in your diet. It can be used in salads, stir-fries, and practically any other meal.
2. Almonds
These nuts are well regarded as a superfood due to their high content of protein, fiber, vitamins, and healthy fats. They’re also great for boosting your metabolism.
Despite their high caloric content, around 15% of the calories of nuts aren’t absorbed due to the fat content being hard to break down. Evidence has shown that nut consumption can reduce hunger and even help with weight loss.
Eating a small helping of almonds each day can reduce your cholesterol and blood pressure and speed up your metabolism. All in all, they’re fantastic for your health.
3. Chili
Spicy food fans can still enjoy their diet. Studies have shown that capsaicin can help your body burn an extra 50 calories per day.
Capsaicin is regularly found in chili peppers, making them an ideal food to start incorporating into your diet. Whether you chop them into a salad or make a big bowl of chili con carne, it can help you suppress your appetite and boost your metabolism.
4. Coffee
Losing weight isn’t just about the foods you eat. Your choice of beverages can also have an effect on your body. You might be surprised to learn that coffee can help you lose weight faster.
One study found that coffee had a significant metabolism boosting effect in individuals of all weights. This is mainly thanks to the caffeine content, which can help you burn through your meals faster and stop carbohydrates from turning into fat.
But be wary; those sugary lattes from Starbucks will have the opposite effect. A few cups a day of regular coffee with some milk and Splenda, however, can do wonders for your body, especially when consumed after a meal.
5. Seaweed
Seaweed probably isn’t the first thing to come to mind when you think healthy food, but this vegetable can have huge benefits for your health.
Regular consumption of seaweed can improve your metabolic health, reduce hypertension, and increase fat loss.
While crispy seaweed from the Chinese take-out might have negative effects due to the high sodium content, you can find seaweed in the international section of most supermarkets and use it in salads, soups, and even homemade sushi.
6. Tuna
Tuna is one of the best natural sources of Omega-3 fatty acids. Research shows that Omega-3 acids can reduce the risk of cardiovascular disease and diabetes as well as having a positive effect on metabolic function.
It’s also a fantastic source of protein and selenium. One can of tuna provides you with a whole 24 grams of protein in only 100 calories.
Of course, tuna on its own can be a little plain, but you can find tons of tasty and healthy tuna recipes online.
7. Greek Yogurt
If you’re looking for a quick snack to boost weight loss and improve your health, you can’t go wrong with Greek yogurt. A 500-gram pot can give you 45 grams of protein in less than 500 calories, as well as being a good source of calcium and Vitamin A.
Greek yogurt is also the best natural source of probiotics, which can help your body absorb nutrients, improve digestion, and reduce the risk of various health problems.
There are plenty of ways to get more yogurt in your diet. You can mix yogurt with fruit for a supercharged nutritional breakfast or add some to a smoothie for a refreshing drink.
8. Coconut Oil
Coconut oil is full of medium chain fatty acids. These are metabolized faster and evidence suggests they can slow down weight gain and reduce your body fat percentage.
Eating extra coconut oil can even increase your energy expenditure, meaning you’ll burn more calories each day. Simply replacing cooking oils like olive or vegetable oil with coconut oil can improve your health.
It’s also a versatile ingredient that can be used for healthy cookies, mixed with yogurt or even added to your coffee.
9. Oatmeal
Eating wholegrain oats can help you lose weight faster. They’re full of complex carbohydrates, which keep your body energized and stop you from feeling hungry for another snack.
A bowl of oatmeal makes for a healthy breakfast that will give you the energy you need for the day, along with a healthy dose of fiber and protein.
The best thing about oatmeal is you can add whatever you want to it. You may want to sprinkle in some cinnamon, another spice that can prevent metabolic syndrome.
10. Eggs
Not only are eggs low in calories, but they also contain a healthy dose of amino acids that can increase your lean muscle mass and speed up weight loss.
It’s up to you how you like your eggs. While some people advise against eating whole eggs, they’re actually a healthy source of protein and Omega-3 fatty acids.
You can have them fried, scrambled, or whip them up into an omelet. Whichever way, eggs will work wonders for your body.
Anyone looking to speed up their metabolism and improve their health can benefit from working these foods into their diet. They all have positive effects on weight loss, building lean muscle mass, and reducing the risk of various illnesses. Eating healthier will always result in being healthier.
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I am a vegetarian. I need ideas that do not include animal protein please. Thank you.
I am a vegetarian. I need ideas that do not include animal protein please. Thank you.