10 Metabolism Boosting Foods You Should Be Eating

Two healthy Organic sunny side up eggs on a blue plate for breakfast
10 Metabolism Boosting Foods You Should Be Eating

While losing weight mostly comes down to how many calories you eat, there are some foods with potent weight-loss boosting abilities. Incorporating healthy foods into your diet will help you reach your body goals faster as well as improving your overall health.

These foods are fantastic for boosting your metabolism. You’ll be able to ward off hunger and keep your body healthy and lean. Here are ten of the best metabolism boosting foods you can easily add to your diet.

 

 

1. Turkey

Turkey is for life, not just for Christmas. A 100-gram serving of turkey breast can give you 34 grams of protein and a healthy amount of potassium, zinc, and niacin, all in 150 calories.

The vitamins and electrolytes contained within turkey can speed up your metabolism while the protein will do wonders for your lean muscle mass. Turkey also contains tryptophan, which can help you sleep and improve your mood.

It’s easy to get more turkey in your diet. It can be used in salads, stir-fries, and practically any other meal.

 

 

2. Almonds

These nuts are well regarded as a superfood due to their high content of protein, fiber, vitamins, and healthy fats. They’re also great for boosting your metabolism.

Despite their high caloric content, around 15% of the calories of nuts aren’t absorbed due to the fat content being hard to break down. Evidence has shown that nut consumption can reduce hunger and even help with weight loss.

Eating a small helping of almonds each day can reduce your cholesterol and blood pressure and speed up your metabolism. All in all, they’re fantastic for your health.

 

 

3. Chili

Spicy food fans can still enjoy their diet. Studies have shown that capsaicin can help your body burn an extra 50 calories per day.

Capsaicin is regularly found in chili peppers, making them an ideal food to start incorporating into your diet. Whether you chop them into a salad or make a big bowl of chili con carne, it can help you suppress your appetite and boost your metabolism.

 

 

4. Coffee

Losing weight isn’t just about the foods you eat. Your choice of beverages can also have an effect on your body. You might be surprised to learn that coffee can help you lose weight faster.

One study found that coffee had a significant metabolism boosting effect in individuals of all weights. This is mainly thanks to the caffeine content, which can help you burn through your meals faster and stop carbohydrates from turning into fat.

But be wary; those sugary lattes from Starbucks will have the opposite effect. A few cups a day of regular coffee with some milk and Splenda, however, can do wonders for your body, especially when consumed after a meal.

 

 

5. Seaweed

Seaweed probably isn’t the first thing to come to mind when you think healthy food, but this vegetable can have huge benefits for your health.

Regular consumption of seaweed can improve your metabolic health, reduce hypertension, and increase fat loss.

While crispy seaweed from the Chinese take-out might have negative effects due to the high sodium content, you can find seaweed in the international section of most supermarkets and use it in salads, soups, and even homemade sushi.

 

 

6. Tuna

Tuna is one of the best natural sources of Omega-3 fatty acids. Research shows that Omega-3 acids can reduce the risk of cardiovascular disease and diabetes as well as having a positive effect on metabolic function.

It’s also a fantastic source of protein and selenium. One can of tuna provides you with a whole 24 grams of protein in only 100 calories.

Of course, tuna on its own can be a little plain, but you can find tons of tasty and healthy tuna recipes online.

 

 

7. Greek Yogurt

If you’re looking for a quick snack to boost weight loss and improve your health, you can’t go wrong with Greek yogurt. A 500-gram pot can give you 45 grams of protein in less than 500 calories, as well as being a good source of calcium and Vitamin A.

Greek yogurt is also the best natural source of probiotics, which can help your body absorb nutrients, improve digestion, and reduce the risk of various health problems.

There are plenty of ways to get more yogurt in your diet. You can mix yogurt with fruit for a supercharged nutritional breakfast or add some to a smoothie for a refreshing drink.

 

 

8. Coconut Oil

Coconut oil is full of medium chain fatty acids. These are metabolized faster and evidence suggests they can slow down weight gain and reduce your body fat percentage.

Eating extra coconut oil can even increase your energy expenditure, meaning you’ll burn more calories each day. Simply replacing cooking oils like olive or vegetable oil with coconut oil can improve your health.

It’s also a versatile ingredient that can be used for healthy cookies, mixed with yogurt or even added to your coffee.

 

 

9. Oatmeal

Eating wholegrain oats can help you lose weight faster. They’re full of complex carbohydrates, which keep your body energized and stop you from feeling hungry for another snack.

A bowl of oatmeal makes for a healthy breakfast that will give you the energy you need for the day, along with a healthy dose of fiber and protein.

The best thing about oatmeal is you can add whatever you want to it. You may want to sprinkle in some cinnamon, another spice that can prevent metabolic syndrome.

 

 

10. Eggs

Not only are eggs low in calories, but they also contain a healthy dose of amino acids that can increase your lean muscle mass and speed up weight loss.

It’s up to you how you like your eggs. While some people advise against eating whole eggs, they’re actually a healthy source of protein and Omega-3 fatty acids.

You can have them fried, scrambled, or whip them up into an omelet. Whichever way, eggs will work wonders for your body.

Anyone looking to speed up their metabolism and improve their health can benefit from working these foods into their diet. They all have positive effects on weight loss, building lean muscle mass, and reducing the risk of various illnesses. Eating healthier will always result in being healthier.

 

 

 

 

Related Articles:

10 Best Foods That Boost Your Metabolism for a Flat Stomach

Discover a world of organic, clean alternatives at our NonTox Shop. Say goodbye to major brands that have been deceiving us with their toxic products. Our carefully curated selection of essentials, from skincare to dental and deodorant, makes it easy to make the switch to a healthier lifestyle. 
 

Connect with us on Facebook, Twitter, Pinterest and Instagram to see what else we have in store!

on sale

RELATED POSTS

Underactive Thyroid Diet

Underactive Thyroid: Diet, Causes, Symptoms, and Treatments

The small thyroid gland in the lower throat near the base of the neck secretes hormones to regulate body metabolism. A thyroid hormone functional deficiency, hypothyroidism, can disrupt or even stop such metabolic processes. This article takes a look at hypothyroidism; the most common symptoms, signs and treatments that are

Read More »

Manage and treat SIBO with these easy steps

What is SIBO? SIBO “Small Intestine Bacterial Overgrowth” is a medical condition during which excess bacteria start growing within the small intestine.  The healthy Alimentary canal is home to trillion healthy bacteria, fungi, and viruses. These microbes are meant to be in your intestines and mostly work to keep your

Read More »

TOP products

our mission

Our mission is simple – to provide you with a one-stop shop for all your non-toxic needs. From skincare products that nourish and heal your skin to haircare products that enhance your natural beauty, we’ve got you covered from head to toe, to house.

Discover a world of organic, clean alternatives at our NonTox Shop. Say goodbye to major brands that have been deceiving us with their toxic products. Our carefully curated selection of essentials, from skincare to dental and deodorant, makes it easy to make the switch to a healthier lifestyle. 

Start your journey towards a happier, non-toxic life today! 

Popular POSTS

Keto Cheese Crackers with Pepper Jack

These crispy, cheesy crackers are the perfect low-carb and gluten-free snack. Made with flavorful Pepper Jack cheese and a blend of almond and coconut flour, they are packed with savory goodness. Whether you’re following a keto lifestyle or simply looking for a delicious and guilt-free snack, these cheese crackers are

Read More »
What Are Macros and How to Calculate Them

What Are Macros and How to Calculate Them?

If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part

Read More »

10 Lifestyle Changes To Lower Blood Pressure

10 Lifestyle Changes To Lower Blood Pressure If you have high blood pressure, there are lifestyle changes you can make to reduce your numbers.  Lifestyle routine plays a critical role in high blood pressure control. If you’re able to manage your blood pressure with a healthy lifestyle, it’d help reduce

Read More »

Keto Guide to Low-Carb Drinks

If you are like most of us, because of the effects of Ketosis on your body, you may have a powerful thirst that needs your immediate attention. Of course, everyone knows that water is the best for you and is the cleanest and obviously carb-free solution, but let’s be honest,

Read More »

Reverse your PCOS with Keto

Polycystic ovary syndrome (PCOS) is a condition that affects women. In PCOS there is a disturbance in the balance between the hormone levels in the female body. This imbalance causes them to produce higher amounts of male hormones. Higher amounts of male hormones lead them to skip their menstrual cycle

Read More »

3 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *