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Keto Friendly Instant Egg Bites Recipe

Instant Pot Egg Bites

Welcome to a flavorful twist on traditional dishes! Our Instant Pot Egg Bites recipe is not just delicious but also tailored for those embracing a keto lifestyle. These delightful bites are perfect for a hearty breakfast, a protein-packed snack, or a light meal. Packed with wholesome ingredients and customizable to your taste, these bites are sure to become a staple in your kitchen.

Recipe Overview:

  • Course: Breakfast
  • Cuisine: American
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 7
  • Calories per Serving: 128 kcal

 

Ingredients:

  • 4 large eggs
  • 1/2 cup cottage cheese
  • 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/4 cup diced vegetables (bell peppers, spinach, mushrooms, etc.)
  • Salt and pepper to taste
  • Cooking spray or butter for greasing
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Instructions:

  1. Prepare the Instant Pot by adding a cup of water to the inner pot and placing the trivet inside.
  2. In a blender, combine eggs, cottage cheese, shredded cheese, diced vegetables, salt, and pepper. Blend until smooth.
  3. Grease the egg bite molds with cooking spray or butter.
  4. Pour the egg mixture evenly into the molds, filling them about 3/4 full.
  5. Cover the molds loosely with foil or the silicone lid that comes with the molds.
  6. Place the molds on the trivet in the Instant Pot.
  7. Close the Instant Pot lid, set the valve to sealing, and select the “Pressure Cook” or “Manual” setting for 8 minutes on high pressure.
  8. Once the cooking cycle is complete, allow for a natural pressure release for 5 minutes, then do a quick pressure release.
  9. Carefully remove the molds from the Instant Pot and let them cool for a few minutes.
  10. Gently remove the egg bites from the molds and serve warm.
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Keto Egg Bites Recipe

Nutritional Information (per serving):

  • Serving size: 2 egg bites
  • Calories: 140
  • Total Fat: 9g
  • Carbohydrates: 2g
  • Protein: 12g
Keto Egg Bites Recipe

Keto-Friendly Instant Pot Egg Bites Recipe

Yield: 7
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Welcome to a flavorful twist on traditional dishes! Our Instant Pot Egg Bites recipe is not just delicious but also tailored for those embracing a keto lifestyle. These delightful bites are perfect for a hearty breakfast, a protein-packed snack, or a light meal. Packed with wholesome ingredients and customizable to your taste, these bites are sure to become a staple in your kitchen.

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Ingredients

  • 4 large eggs
  • 1/2 cup cottage cheese
  • 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/4 cup diced vegetables (bell peppers, spinach, mushrooms, etc.)
  • Salt and pepper to taste
  • Cooking spray or butter for greasing

Instructions

    1. Prepare the Instant Pot by adding a cup of water to the inner pot and placing the trivet inside.
    2. In a blender, combine eggs, cottage cheese, shredded cheese, diced vegetables, salt, and pepper. Blend until smooth.
    3. Grease the egg bite molds with cooking spray or butter.
    4. Pour the egg mixture evenly into the molds, filling them about 3/4 full.
    5. Cover the molds loosely with foil or the silicone lid that comes with the molds.
    6. Place the molds on the trivet in the Instant Pot.
    7. Close the Instant Pot lid, set the valve to sealing, and select the "Pressure Cook" or "Manual" setting for 8 minutes on high pressure.
    8. Once the cooking cycle is complete, allow for a natural pressure release for 5 minutes, then do a quick pressure release.
    9. Carefully remove the molds from the Instant Pot and let them cool for a few minutes.
    10. Gently remove the egg bites from the molds and serve warm.

Notes

Nutritional Information (per serving):
Serving size: 2 egg bites
Calories: 140kcal
Total Fat: 9g
Carbohydrates: 2g
Protein: 12g

Nutrition Information

Amount Per Serving Calories 140Total Fat 9gCarbohydrates 2gProtein 12g

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One Response

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