Keto Holiday: Side Dish
Ham and Cheese Stromboli
This makes a total of 4 servings of Ham & Cheese Stromboli. Each serving comes out to be 322.5 Calories, 22.23g Fats, 4.98g Net Carbs, and 22.67g Protein.
When you begin a ketogenic diet, entertaining might be one of the worries you have. It’s not the easiest task to overcome when you have to serve people food they can enjoy and that you can also eat. A great finger food that you can make ahead of time is a stromboli. Stromboli is traditionally served rolled up like a roll cake, but in American cuisine, most pizza places will serve their stromboli
Ingredients
- 1 ¼ cups mozzarella cheese, shredded
- 4 tablespoons almond flour
- 3 tablespoons coconut flour
- 1 large egg
- 1 teaspoon Italian seasoning
- 4 ounces ham
- 3.5 ounces cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F and melt mozzarella cheese in the microwave for about 1 minute, stirring occasionally in 10-second intervals.
- In a mixing bowl, combine almond flour, coconut flour, and Italian seasoning. Place the melted mozzarella on top and begin working it into the dry ingredients.
- After a minute, add the egg to the mixture and combine everything thoroughly.
- Transfer the dough onto a flat surface with parchment paper and use a rolling pin or your hands to flatten it out.
- Cut diagonal lines from the edges of the dough to the center, leaving a 4-inch-wide row of dough untouched.
- Alternate laying ham and cheddar on the uncut stretch of dough. Lift one section of dough at a time and lay it over the top, covering the filling.
- Bake for 15-20 minutes or until golden brown.
Nutritional Information
Serving Size: 1 slice (recipe makes 8 slices)
- Calories: 322.5
- Total Fat: 22.23g
- Net Carbs: 4.98g
- Protein: 22.67g
Healthy Ham and Cheese Stromboli Recipe
No Ratings
Ingredients
- 1 ¼ cups mozzarella cheese, shredded
- 4 tablespoons almond flour
- 3 tablespoons coconut flour
- 1 large egg
- 1 teaspoon Italian seasoning
- 4 ounces ham
- 3.5 ounces cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F and melt mozzarella cheese in the microwave for about 1 minute, stirring occasionally in 10-second intervals.
- In a mixing bowl, combine almond flour, coconut flour, and Italian seasoning.
- Place the melted mozzarella on top and begin working it into the dry ingredients.
- After a minute, add the egg to the mixture and combine everything thoroughly.
- Transfer the dough onto a flat surface with parchment paper and use a rolling pin or your hands to flatten it out.
- Cut diagonal lines from the edges of the dough to the center, leaving a 4-inch-wide row of dough untouched.
- Alternate laying ham and cheddar on the uncut stretch of dough. Lift one section of dough at a time and lay it over the top, covering the filling.
- Bake for 15-20 minutes or until golden brown.
