Low-Carb Chicken Curry Recipe

Chicken Curry Recipe

Looking for a scrumptious, keto-friendly meal that doesn’t compromise on flavor? This Low-Carb Chicken Curry is here to tantalize your taste buds! Packed with aromatic spices and tender chicken, this recipe offers a healthier twist on the traditional curry, perfect for those following a low-carb or keto lifestyle.

Recipe Overview:

• Course: Main Course
• Cuisine: Indian
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories per Serving: 320 kcal

Ingredients:

• 1 pound boneless, skinless chicken thighs, cut into cubes
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 teaspoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onions and cook until translucent.
2. Add minced garlic and grated ginger, stirring for another minute until fragrant.
3. Add chicken pieces to the skillet and cook until browned.
4. Stir in diced tomatoes, coconut milk, curry powder, turmeric, cumin, paprika, salt, and pepper.
5. Simmer uncovered for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.
6. Garnish with fresh cilantro and serve hot over cauliflower rice or with keto-friendly naan.

Nutritional Information (per serving):

• Calories: 320
• Total Fat: 22g
• Saturated Fat: 12g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g
• Protein: 25g

 

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Low-Carb Chicken Curry Recipe

Yield: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Looking for a scrumptious, keto-friendly meal that doesn't compromise on flavor? This Low-Carb Chicken Curry is here to tantalize your taste buds! Packed with aromatic spices and tender chicken, this recipe offers a healthier twist on the traditional curry, perfect for those following a low-carb or keto lifestyle.

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Ingredients

• 1 pound boneless, skinless chicken thighs, cut into cubes
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 teaspoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onions and cook until translucent.
2. Add minced garlic and grated ginger, stirring for another minute until fragrant.
3. Add chicken pieces to the skillet and cook until browned.
4. Stir in diced tomatoes, coconut milk, curry powder, turmeric, cumin, paprika, salt, and pepper.
5. Simmer uncovered for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.
6. Garnish with fresh cilantro and serve hot over cauliflower rice or with keto-friendly naan.

Notes

Nutritional Information (per serving):
Calories: 320
Total Fat: 22g
Saturated Fat: 12g
Carbohydrates: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 25g

See also  Keto Chocolate Mousse

Nutrition Information

Amount Per Serving Calories 320Total Fat 22gSaturated Fat 12gCarbohydrates 6gNet Carbohydrates 4gFiber 2gProtein 25g

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