Keto Chocolate Mousse

Keto Chocolate Mousse, Keto Chocolate Mousse

Classic Keto Chocolate Mousse

Welcome to a heavenly dessert that perfectly blends rich chocolate flavors with a velvety smooth texture: Classic Keto Chocolate Mousse! Indulge in the ultimate guilt-free treat that will satisfy your sweet tooth while keeping you on track with your low-carb lifestyle. Whether you're following the keto diet or simply looking for a decadent dessert option, this chocolate mousse recipe will surely become your go-to favorite. Get ready to experience the lusciousness of a silky, creamy mousse that melts in your mouth with every spoonful. Join us as we guide you through the steps to create this indulgent dessert that's not only keto-friendly but also incredibly delicious. Prepare to delight your taste buds and impress your guests with this classic keto chocolate mousse. Let's dive into a world of pure chocolate bliss and discover the joy of this irresistible dessert.
Prep Time 30 minutes
Cook Time 5 minutes
Chill Time 2 hours
Total Time 35 minutes
Course Dessert
Cuisine French
Servings 6 servings
Calories 280 kcal


  • 2 tbsp butter
  • 3 oz unsweetened chocolate chopped
  • 4 eggs separated and at room temperature
  • 4 to 6 tbsp hot water
  • 1⁄2 cup powdered Swerve Sweetener divided
  • 1/8 tsp salt
  • 1/8 tsp cream of tartar
  • 3⁄4 cup heavy cream
  • 1⁄2 tsp vanilla extract


  • In a small saucepan over low heat, melt the butter and chocolate together, stirring until smooth. Remove from heat and let cool to lukewarm.
  • In a small bowl, whisk egg yolks together until smooth. When the chocolate has cooled to lukewarm, whisk in the egg yolks. The mixture will become very thick and the chocolate will seize - this is normal.
  • Add 2 tablespoons of hot water and whisk vigorously. Continue to add 1 tablespoon water at a time until chocolate mixture becomes smooth (will still be quite thick). Set aside.
  • In a large bowl, beat the egg whites with 1⁄4 cup powdered Swerve, the salt and the cream of tartar until they hold stiff peaks. In another bowl, beat the cream with the remaining sweetener and the vanilla until it holds stiff peaks.
  • Stir a large dollop of the egg whites into the chocolate mixture to help lighten lighten it. Then carefully fold the chocolate mixture back into the egg whites. Fold in the whipped cream thoroughly but gently.
  • Divide amont 6 dessert dishes and refrigerate at least 2 hours.


Serving Size: 1 serving
Calories: 280 | Fat: 24g | Protein: 7g | Net Carbs: 3g
Keyword french chocolate mousse, keto chocolate mousse

I’m Nicole, a passionate and knowledgeable health enthusiast dedicated to empowering individuals on their wellness journey. I am on a mission to provide valuable insights, practical tips, and evidence-based information through my blog. May we all make informed choices, embrace healthy habits, and embark on the path to becoming the best version of ourselves

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