Bolognese Zoodle Bake Recipe: Keto-Friendly

Bolognese Zoodle Bake Recipe: Keto-Friendly

Indulge in the savory delight of a classic Bolognese dish revamped for a keto-friendly lifestyle! This Bolognese Zoodle Bake recipe offers the rich flavors of traditional Italian cuisine while staying low-carb and wholesome. Say goodbye to pasta cravings and embrace this healthier, nutrient-packed alternative.

Recipe Overview:

• Cuisine: – Italian-inspired
• Prep Time: – 15-20 minutes
• Cook Time: – 35-40 minutes
• Cooling Time: – Not required
• Total Time: Approximately 50-60 minutes
• Servings: 4
• Calories per Serving: 320 kcal

 Ingredients:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 pound ground beef (or turkey for a leaner option)
• 1 can (14 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into zoodles
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent, then add minced garlic and cook until fragrant.
3. Add the ground beef (or turkey) to the skillet, breaking it up with a spoon, and cook until browned.
4. Stir in crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer the sauce for 10-15 minutes until it thickens.
5. Meanwhile, spiralize the zucchinis into zoodles and set them aside.
6. In a baking dish, layer half of the zoodles, followed by half of the Bolognese sauce. Repeat the layers.
7. Top the dish with shredded mozzarella cheese.
8. Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden.
9. Garnish with fresh basil leaves if desired before serving.

Nutritional Information (per serving):

• Calories: 320
• Total Fat: 18g
• Saturated Fat: 7g
• Cholesterol: 70mg
• Sodium: 420mg
• Total Carbohydrates: 10g
• Dietary Fiber: 3g
• Sugars: 6g
• Protein: 28g

 

Continue to Content

Bolognese Zoodle Bake Recipe: Keto-Friendly

Yield: 4

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Indulge in the savory delight of a classic Bolognese dish revamped for a keto-friendly lifestyle! This Bolognese Zoodle Bake recipe offers the rich flavors of traditional Italian cuisine while staying low-carb and wholesome. Say goodbye to pasta cravings and embrace this healthier, nutrient-packed alternative.

No Ratings

See also  12 Simple and Delicious Whole Food Recipes Using Only All Natural Ingredients

Print

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 pound ground beef (or turkey for a leaner option)
• 1 can (14 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into zoodles
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent, then add minced garlic and cook until fragrant.
3. Add the ground beef (or turkey) to the skillet, breaking it up with a spoon, and cook until browned.
4. Stir in crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer the sauce for 10-15 minutes until it thickens.
5. Meanwhile, spiralize the zucchinis into zoodles and set them aside.
   In a baking dish, layer half of the zoodles, followed by half of the Bolognese sauce. Repeat the layers.
6. Top the dish with shredded mozzarella cheese.
7. Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden.
8. Garnish with fresh basil leaves if desired before serving.

Notes

Nutritional Information (per serving):
Calories: 320
Total Fat: 18g
Saturated Fat: 7g
Cholesterol: 70mg
Sodium: 420mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugars: 6g
Protein: 28g

See also  Keto Chicken Enchilada Casserole

Nutrition Information

Amount Per Serving Calories 320Total Fat 18gSaturated Fat 7gCholesterol 70mgSodium 420mgCarbohydrates 10gNet Carbohydrates 7gFiber 3gSugar 6gProtein 28g

Check out this recipe

Please leave a comment on the blog or share a photo on Instagram

 

Affiliate disclosure: As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links, which means I may earn a small commission if you buy through them — at no extra cost to you. I only link to products I believe are genuinely useful.