Keto Chopped Greek Chicken Salad Recipe

Welcome to our tantalizing Keto Chopped Greek Chicken Salad recipe! This vibrant and flavorful dish is a perfect addition to your keto meal repertoire. Packed with fresh ingredients and Mediterranean flair, it will satisfy your taste buds while keeping you on track with your low-carb lifestyle.


In this recipe, we’ve combined tender grilled chicken, crisp cucumbers, juicy tomatoes, tangy Kalamata olives, creamy feta cheese, and a zesty homemade Greek dressing. The result is a refreshing and satisfying salad that’s bursting with colors, textures, and a delightful combination of flavors.

Not only is this salad delicious, but it’s also a nutritional powerhouse. The high-protein chicken provides satiety, while the veggies offer an array of vitamins, minerals, and fiber. Plus, the healthy fats from the olives and feta cheese contribute to the ketogenic goodness of this dish.


Whether you’re looking for a quick and easy lunch, a light dinner, or a flavorful side dish, this Keto Chopped Greek Chicken Salad has got you covered. It’s also perfect for meal prep, so you can enjoy it throughout the week without sacrificing taste or quality.

So, let’s dive into this refreshing and nourishing salad that celebrates the flavors of Greece while keeping you on track with your keto goals. Prepare to indulge in a culinary journey that combines simplicity, health, and irresistible taste. Try this recipe today and experience the joy of a delicious keto salad that’s sure to become a favorite in your kitchen.


Keto Chopped Greek Chicken Salad
Yield: 4

Keto Chopped Greek Chicken Salad

Prep Time: 20 minutes
Total Time: 20 minutes

6.3 Net Carbs


For Salad

  • 1 head baby romaine lettuce, diced (or half of one large head)
  • 1 medium tomato, diced (I used yellow tomatoes for color)
  • 1 small red pepper, diced
  • 1 1/2 cups diced cucumber
  • 1/4 cup diced red onion
  • 1 1/4 lb cooked chicken, diced
  • 1/2 cup crumbled feta
  • 1/3 cup kalamata olives

For Dressing

  • 1/4 cup avocado or olive oil
  • 1/4 cup red wine vinegar
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 2 tsp Dijon mustard
  • 1/2 tsp dried majoram
  • Salt and pepper to taste



  • Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.
  • Option 2: Toss all ingredients together in a large bowl and divide among four large plates.
  • Dressing
    In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well.
    Serve with the salad at the table.

Nutrition Information

Amount Per Serving Calories 431Trans Fat 28gCarbohydrates 8.5gNet Carbohydrates 6.3gFiber 2.2gProtein 42g

Check out this recipe

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