Keto Best Instant Pot Egg Bites

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Keto Best Instant Pot Egg Bites

Welcome to our mouthwatering keto recipe for the Best Instant Pot Egg Bites! If you're on a ketogenic diet or simply looking for a low-carb breakfast option, these delectable egg bites are sure to satisfy your cravings. Packed with protein and healthy fats, they make for a quick and convenient meal to kick-start your day.

Our recipe combines the convenience of the Instant Pot with the incredible flavors of eggs and a variety of keto-friendly ingredients. With just a few simple steps, you'll have perfectly fluffy and flavorful egg bites that are perfect for meal prep or on-the-go snacking.

The secret to these delightful bites lies in their versatility. Feel free to experiment with different ingredients such as crispy bacon, cheese, spinach, mushrooms, or any other low-carb additions that tantalize your taste buds. The Instant Pot ensures a hassle-free cooking process, resulting in velvety smooth egg bites bursting with flavor.

Whether you're a keto enthusiast or just someone looking to incorporate healthy, protein-packed recipes into your diet, these Best Instant Pot Egg Bites are an absolute winner. So, grab your Instant Pot and get ready to savor every bite of these delightful, keto-friendly morsels!

Stay tuned for the detailed recipe, and get ready to indulge in a breakfast that's both nutritious and incredibly delicious. Let's dive into the world of keto cooking with our Best Instant Pot Egg Bites!

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Prep Time 15

Cook Time 15

Total Time 30

Course Breakfast

Cuisine American

Servings 7 egg bites

Calories 128 kcal

Ingredients

4 bacon slices cooked and crumbled
6 eggs
1/4 cup milk
1/4 tsp salt or to taste
1/4 tsp ground black pepper or to taste
1 tbsp parsley chopped
2 cloves garlic minced
1/2 cup cheddar cheese shredded

Instructions

Add all the ingredients except bacon to a blender and blend at high speed until smooth.
Lightly grease silicone mold with olive oil and add bacon crumbs into each egg bite mold, distribute evenly.
Stir the egg mixture and pour it into molds, don't fill them to the brim.
Add 1 cup of water to the Instant Pot, add the handled trivet and place the filled egg mold on top of the trivet.
Close and lock the lid, point the valve to Sealing. Select the Manual or Pressure Cook button and select high pressure for 8 minutes. Followed by 5 minutes Natural Pressure Release, after which release any remaining pressure manually.
Remove egg mold from the IP, let them cool for 5-7 minutes, after which turn the mold upside down on a plate, and gently push out the egg bites.
Garnish with more bacon and chopped green onions.

Video

Notes

Nutrition

Serving Size: 1 cup

Calories: 128 | Fat: 9g | Protein: 8g | Net Carbs: 1g

Keyword Egg Bites,, Instant Pot Egg Bites

I’m Nicole, a passionate and knowledgeable health enthusiast dedicated to empowering individuals on their wellness journey. I am on a mission to provide valuable insights, practical tips, and evidence-based information through my blog. May we all make informed choices, embrace healthy habits, and embark on the path to becoming the best version of ourselves

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