Your Guide to Clear Skin Supplements

Elevate Your Skin with Supplements

Achieving clear, glowing skin isn’t just about cleansers and creams. What you nourish your body with from the inside plays a critical role in the health of your skin.

Clear skin starts from within. Incorporating the right supplements, such as omega-3s, probiotics, or turmeric, can address the root causes of skin problems like inflammation, hormonal imbalances, and toxin buildup. 

Supplements offer a natural, proactive approach to addressing skin concerns like acne, dullness, and irritation. By adding the right nutrients to your routine, you can tackle the root causes of skin issues, such as inflammation, hormonal imbalances, or oxidative stress.

But here’s the catch—not all supplements are created equal. Sourcing high-quality, natural supplements from trusted sources is essential to actually see results. (We’ve included our faves in this list).
Steer clear of synthetic or counterfeit products that may do more harm than good. Always choose trusted brands that prioritize purity and efficacy.

If you’re wondering where to start your supplement routine, here’s a carefully curated list of the best supplements for clear skin. Whether you’re dealing with acne, hormonal flare-ups, or general dullness, these options have you covered.

1. Evening Primrose Oil

Evening primrose oil is extracted from the seeds of the evening primrose plant and contains a high concentration of gamma-linolenic acid (GLA), an essential omega-6 fatty acid that is well-known for its anti-inflammatory and skin-supporting properties. This powerful oil is often used as a natural remedy to help manage symptoms of various skin conditions, including eczema, psoriasis, and acne.

By reducing inflammation in the body, evening primrose oil helps calm redness, irritation, and swelling, promoting healthier, clearer skin over time. Additionally, GLA is believed to support hormonal balance, which can further benefit those dealing with hormone-related skin concerns.

What We Use Daily

2. Omega-3 Fatty Acids

Omega-3s are anti-inflammatory powerhouses that can benefit almost every part of your body—including your skin. By reducing inflammation, omega-3s can help calm breakouts, redness, and irritation. They’re especially helpful for people with inflammatory skin conditions like acne, eczema, or psoriasis.

You can find omega–3 in foods such as fish oil, flaxseed oil, chia seeds, or walnuts.

Aren’t consuming enough of these in your daily diet? Try supplementing for higher potency and more optimal results.
For Omega-3 fatty acids, trusted options include high-quality fish oil supplements, algae-based omega-3 for vegans, and flaxseed oil capsules.

The Trusted Supplement We Take Daily 

A must-have brand that we personally swear by, is one of the highest ranked supplement brands found on Amazon, Nordic Naturals Omega-3 Soft Gels, which provide a potent dose of EPA and DHA in an easy-to-swallow form.

Why do we LOVE Nordic for Omega-3? They also carry flavored soft gels, to ensure that no fishy after taste! Try out flavors like lemon, strawberry (or lemon mini capsules or strawberry mini capsules

 Flavored Options:

Nordic Naturals Omega-3, Lemon – 690 mg Omega-3 – EPA & DHA – 60 Servings Price:  $27.16 | You Save: $4.79 (15%)

Nordic Naturals ProDHA, Strawberry –  830 mg Omega-3 – High-Intensity Formula – 60 Servings Price: $39.92

Omega-3 for Vegans & Vegetarians 

Alternatively, vegetarians and vegans can try the Ovega-3 Vegetarian Omega-3 Supplement, offering plant-based omega-3s derived from algae. These forms ensure accessibility and effectiveness for various dietary needs.

3. Vitamin D

Vitamin D plays a crucial role in skin cell repair and renewal. Adequate levels of vitamin D can help prevent pores from clogging and reduce acne severity. Many people are deficient in this essential vitamin, especially if they don’t get enough sun exposure.

The best natural source of vitamin D comes from sunlight! Aren’t in a sunny climate? Try supplementing instead!

Supplements We Recommend:

• Vitamin D3 Softgels: High-potency capsules easily absorbed for daily use.
• Vitamin D3 Chewables: A great option for those who prefer chewable vitamins with a pleasant taste.
• Liquid Vitamin D3: Offers a convenient way to control dosing, perfect for those who dislike pills.

4. Zinc

Zinc is one of the most effective acne-fighting minerals. It helps regulate oil production in the skin and reduces inflammation, two major contributors to breakouts. Zinc deficiency has been directly linked to acne, making it a must-have supplement for clear skin seekers.

You can find zinc in foods such as pumpkin seeds or lentils.
Aren’t consuming enough of these in your daily diet? Try supplementing for higher potency and more optimal results.

5. Vitamin C

Collagen is your skin’s best friend when it comes to elasticity and firmness, and vitamin C is essential in promoting collagen production. Additionally, this antioxidant fights free radicals and brightens your complexion.

You can find Vitamin C in foods such as strawberries, bell peppers, citrus fruits and other foods high in Vitamin C.

6. Probiotics

The health of your gut has a direct impact on your skin, often referred to as the gut-skin connection. Probiotics improve gut health by balancing good bacteria levels, reducing inflammation, and supporting clear skin from within.

You can find probiotics naturally in a handful of foods, such as yogurt, kefir, kimchi.
Need more choices? Download our Free Grocery List PDF of foods with the highest concentration of probiotics here!

Brands We LOVE

• Capsules: Garden of Life Dr. Formulated Probiotics Once Daily, Renew Life Ultimate Flora Probiotic
• Powder: Hyperbiotics PRO-15 Probiotics Powder Blend
• Gummies: Digestive Advantage Daily Probiotics Gummies, SmartyPants Adult Probiotic Gummies
• Drinks: GT’s Living Foods Organic Kombucha, Lifeway Organic Kefir

GTS LIVING FOODS Organic Sacred Life Kombucha, 16 Fl Oz

GTS LIVING FOODS Organic Guava Goddess Synergy Kombucha, 48 FZ

7. Spearmint Tea or Extract

Spearmint is known for its natural ability to reduce androgens, which are hormones that can contribute to acne by increasing oil production and clogging pores.

By lowering androgen levels, spearmint can help regulate these effects, making it especially effective for managing hormonal acne flare-ups. Drinking spearmint tea regularly may gradually lead to clearer skin, with visible improvements over time. Additionally, spearmint’s anti-inflammatory and antimicrobial properties further support skin health, making it a simple, natural remedy for those struggling with persistent acne issues.

8. Sea Buckthorn Oil

Sea buckthorn oil nourishes the skin while reducing inflammation. It’s known to improve hydration, soothe eczema, and prevent acne flare-ups. Packed with omega-7, vitamin C, and powerful antioxidants, sea buckthorn oil is a powerhouse for skin health.

This nutrient-rich oil deeply nourishes the skin, helping to reduce inflammation and promote a healthy, radiant complexion. It’s especially beneficial for improving hydration, making it ideal for dry or sensitive skin types. Sea buckthorn oil is known to soothe eczema, calm redness, and prevent acne flare-ups by balancing the skin’s natural barrier.

Sea buckthorn is available in various forms, including softgel capsules, liquid oils, and pure essential oil.

Trusted Brands

• SeaBuckWonders Organic Sea Buckthorn Oil
• Sibu Sea Buckthorn Oil Capsules
• Gya Labs Organic Sea Buckthorn Oil (cold pressed)

SeabuckWonders Sea Buckthorn Berry Oil, 100% Certified Organic, 1.76 FL OZ Bottle Price: $27.18 You Save: $5.79 (18%)

sibu Omega-7 Softgels, Premium Organic Himalayan Sea Buckthorn Oil (60ct) – Healthy Skin, Hair, Nails Price: $27.49 You Save: $7.46 (21%)

Gya Labs Organic Sea Buckthorn Oil – 100% Pure – Oil for Skin, Face, Nails & Hair (1.69 Fl Oz) Price: $13.59

8. Turmeric (Curcumin)

Turmeric is a well-known anti-inflammatory and antioxidant powerhouse, widely recognized for its ability to reduce redness, soothe irritation, and diminish the appearance of acne scars. Its active compound, curcumin, plays a key role in calming inflammation and promoting healthy skin.

For maximum absorption and effectiveness, turmeric supplements are often paired with black pepper extract, which contains piperine—a natural substance that significantly enhances the body’s ability to absorb curcumin.

Read: Proven Health Benefits of Turmeric and Curcumin

9. Burdock Root

Burdock root is a traditional remedy that has been used for centuries in herbal medicine for its powerful detoxifying properties. Known for its ability to purify the blood and cleanse the liver, it plays a key role in supporting the body’s natural elimination of toxins.

By addressing the root causes of skin issues, such as inflammation and toxin buildup, burdock root helps clear up skin from the inside out. It is widely used as a natural treatment for conditions like acne, eczema, and other skin irritations.

Our Most Recommended Brands

Carlyle Burdock Root | 1000 mg | 200 Capsules | Non-GMO and Gluten Free Formula | Traditional Herb Supplement | Arctium Lappa Extract Price: $9.98 You Save: $1.76 (15%)

Horbäach Burdock Root Tincture | 2 fl oz | Super Concentrated Herb Extract | Vegetarian, Non-GMO, Glutren Free, Alcohol Free Price: $9.99 ($5.00 / Fl Oz) You Save: $1.76 (15%)

 

10. Chlorella or Spirulina

These nutrient-dense algae are packed with essential vitamins, minerals, and chlorophyll, a powerful compound that helps detoxify the body by flushing out toxins and promoting better overall health.

Chlorophyll is also known to improve oxygen flow within the body, which contributes to healthier, glowing skin. Additionally, these algae are rich in antioxidants and support gut health by encouraging the growth of beneficial bacteria, making them a fantastic addition to any wellness routine.

Sources: Chlorella powder or capsules, spirulina

 

Frequently Asked Questions (FAQ)

Q. Are supplements for clear skin safe?

A. Yes, most supplements are safe when taken as directed. However, always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are on medication.

Q. How long does it take for these supplements to work?

A. Results can vary, but many people start noticing improvements in their skin within 4-8 weeks of consistent use.

Q. Can I take multiple supplements together?

A. Yes, but ensure there are no interactions between the supplements. A healthcare provider can help you create a safe and effective regimen.

Q. Are natural supplements better than synthetic ones?

A. Yes, natural supplements are often absorbed more effectively by the body and are less likely to cause adverse reactions compared to synthetic alternatives.