Savory Keto Cabbage Hash Browns Recipe

 Keto Cabbage Hash Browns

Are you looking for a healthier alternative to traditional hash browns that still satisfies your cravings while keeping you on track with your keto goals? Look no further! These Keto Cabbage Hash Browns are the perfect solution. Packed with flavor and nutrients, this recipe gives you that crispy, comforting goodness without the guilt. Let’s dive into creating this delightful dish!

Recipe Overview:

• Course: Breakfast
• Cuisine: American
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 2
• Calories per Serving: 230 kcal

Ingredients:

• 4 cups shredded cabbage
• 2 eggs
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Begin by squeezing any excess moisture from the shredded cabbage using a clean kitchen towel.
2. In a mixing bowl, combine the cabbage, eggs, almond flour, Parmesan cheese, minced garlic, paprika, salt, and pepper. Mix thoroughly until well combined.
3. Heat olive oil in a skillet over medium heat.
4. Take a spoonful of the cabbage mixture and shape it into a patty, placing it gently into the heated skillet.
5. Cook for 4-5 minutes on each side or until golden brown and crispy.
6. Once cooked, transfer the hash browns to a plate lined with a paper towel to absorb any excess oil.
7. Serve hot and enjoy the crispy, keto-friendly goodness!

Nutritional Information (per serving):

• Serving Size: 1 serving (recipe makes approximately 4 servings)
• Calories: 135 kcal
• Total Fat: 10g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 85mg
• Sodium: 210mg
• Total Carbohydrates: 7g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 6g

 

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Savory Keto Cabbage Hash Browns Recipe

Yield: 2

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Are you looking for a healthier alternative to traditional hash browns that still satisfies your cravings while keeping you on track with your keto goals? Look no further! These Keto Cabbage Hash Browns are the perfect solution. Packed with flavor and nutrients, this recipe gives you that crispy, comforting goodness without the guilt. Let's dive into creating this delightful dish!

See also  7 Quick & Easy Low FODMAP Meals in 30 Minutes or Less

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Ingredients

• 4 cups shredded cabbage
• 2 eggs
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Begin by squeezing any excess moisture from the shredded cabbage using a clean kitchen towel.
2. In a mixing bowl, combine the cabbage, eggs, almond flour, Parmesan cheese, minced garlic, paprika, salt, and pepper. Mix thoroughly until well combined.
3. Heat olive oil in a skillet over medium heat.
4. Take a spoonful of the cabbage mixture and shape it into a patty, placing it gently into the heated skillet.
5. Cook for 4-5 minutes on each side or until golden brown and crispy.
6. Once cooked, transfer the hash browns to a plate lined with a paper towel to absorb any excess oil.
7. Serve hot and enjoy the crispy, keto-friendly goodness!

Notes

Calories: 135 kcal
Total Fat: 10g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 210mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugars: 2g
Protein: 6g

See also  11 Best Superfoods for Kidney Health

Nutrition Information

Amount Per Serving Calories 135Total Fat 10gSaturated Fat 2gCholesterol 85mgSodium 210mgCarbohydrates 7gNet Carbohydrates 7gFiber 3gSugar 2gProtein 6g

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