Fodmap

How to Gain Weight When You Have IBS

Irritable Bowel Syndrome, or IBS, is a disorder that affects the large intestine, causing uncomfortable symptoms such as diarrhea, abdominal pain, and gas. These symptoms

7 Herbal Teas for Bloating That Will Help Relieve Discomfort

One of the best things that you can do for your health and to take care of problems like bloating and stomach issues is to

11 Risky Foods to Avoid if You Have IBS

Irritable bowel syndrome (IBS) is a gastrointestinal condition that affects your large intestines. If you suffer from IBS, you often experience painful stomach irritation, cramps,

The Complete Low FODMAP Food List (+ Free Printable PDF)

Millions of people suffer from gastrointestinal disorders, one of the most prominent being Irritable Bowel Syndrome, or IBS for short. Women are the most affected

Symptoms of Gluten Intolerance and Gluten Allergy

13 Early Signs of Gluten Intolerance: The Symptoms in Adults

Gluten intolerance is a complicated issue. Research continues to unveil new discoveries about reactions to gluten and how they affect peoples´ lives. Using buzz words

What Happens to Your Body When You Go Wheat-Free Diet

It seems that more than ever before people recognize that their digestive ailments might have an environmental cause. A dietary cause, to be exact. For

7-Day Low FODMAP Diet Meal Plan & Menu for IBS

FODMAP is the acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. FODMAPs are certain types of carbohydrates found in foods, including: fructose (i.e. certain fruits,