5. Keep a Journal.
You should keep a daily journal that includes everything that you have done during the day and everything that has happened to you. You should also record everything that you think and feel about what has happened to you and about life in general.
Keeping a journal is useful for a number of reasons. First of all, it allows you to vent your feelings and frustrations in a way that does not bring any harm to you. Not everyone is blessed to have a confidant who will listen to them every day in a non-judgmental way. The journal is sort of like a friend of yours who will always be there to listen to all of your feelings and frustrations.
The second reason that a journal is so useful is that it allows you to clarify your thoughts by expressing them in an explicit fashion. When we only think about our feelings and frustrations, we don’t necessarily get clear about exactly what they are. Writing them down forces us to clarify exactly what we are thinking.
Finally, writing down our issues in a journal allows us to start to develop a way of dealing with them. It forces us to address the issues in an objective way.
6. Try Taking Supplements.
Certain supplements are known to have a positive effect on depression and anxiety. Here are just a few of them:
Fish Oil
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Fish oil is filled with omega-3 fatty acids. They are a major component that contributes to optimal brain chemistry. When you don’t get enough omega-3s, you will not transmit nerve signals properly. When your brain isn’t functioning properly, you can start to become depressed or anxious. A 2009 study found that higher consumption of omega-3s can reduce the symptoms of depression in women.
B-Complex Vitamins
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One of the things responsible for mild depression is an imbalance of neurotransmitters. These are brain chemicals that can act as mood-enhancers by aiding in the transmission of of signals between brain cells. Antidepressants aid in the regulation of these chemicals. A better and more natural solution is supplementing with vitamins B6 and B3.
There are many supplements which are known to have an effect on depression and anxiety on Amazon.
