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In this article, we will find out how the diet works, its pros and cons, who is it recommended for, and exactly which foods are allowed and prohibited on SCD. What Is the Specific Carbohydrate Diet and How Does It Work? The SCD is an elimination diet that focuses on
If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part
Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes. Iron is a part of hemoglobin – a protein in red blood cells, which enables
Irritable Bowel Syndrome, more commonly referred to as either IBS or spastic colon, is a mysterious medical condition that is surprisingly common. Symptoms of IBS can vary from uncomfortable to excruciating and can often complicate a person’s life dramatically. A person with IBS can expect abdominal cramping and pain, gas,
They say we should embrace getting older, well, as accurate as the statement is, we also dread getting old because of some health complications associated with old age. There’s a myriad of health conditions that are inevitable if one doesn’t take necessary precautions to alleviate them. Diverticulitis is one such
Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or pyrosis. In acid reflux, some of the stomach acid flows back up into the esophagus. Under normal conditions, the esophageal sphincter, a ring of muscle that sits between the esophagus and stomach, acts as a
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