Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes. Iron is a part of hemoglobin – a protein in
Anxiety disorders are the most common mental disorders in the U.S., affecting over 18% of the U.S. population. Globally, they affect over 7.6% of the entire population. There are various types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive
Hormones may be most out of control and thus most talked about during adolescence, pregnancy, and menopause in women. However, they have a massive impact on our physical, mental, and emotional well-being throughout our entire lives. These important chemicals control our appetite, metabolism, heart rate,
When you are trying to improve your health, you may hear about superfoods. One superfood you should take note of is Korean Kimchi, it’s actually one of the East’s favorite foods – and for a good reason – It is a bit spicy with a
You can do just about anything to keep your facial skin free from acne, right? For sure. Americans shell out billions of dollars annually on different acne over-the-counter solutions. Unfortunately, those expensive facial creams, scrubs, masks, etc won’t fix your acne if the inside isn’t
If you get an infection, your doctor will most likely prescribe antibiotics to kill or inhibit the growth of the bacteria that is making you sick. Where did antibiotics come from and what did our ancestors use to alleviate their health issues? The answer lies
Hypertension can be reversed through dietary changes. Try these superfoods before medication and see how your health and wellbeing improve naturally.
If you want to breathe your best, you need to keep your lungs healthy. Factors like smoking ( or exposure to cigarettes), environmental toxins, and inflammatory diets can impair the proper functioning of this delicate organ. In addition, severe conditions like Asthma, pulmonary fibroid, and
What Is The Primary Function Of An Immune System? Your immune system stays at the forefront of defense against all the harmful things that enter the body to cause illness, disease, and other potential discomforts. In other thoughts, the immune system is your body’s
Uncovering the shocking truth of why glyphosate, the controversial pesticide, is being recalled but still
You can do just about anything to keep your facial skin free from acne, right?
You may have noticed that high protein diets and supplements are everywhere these days. From
Distinguish true hunger from emotional eating with expert insights. Learn strategies to manage emotional eating
The ketogenic, or keto diet has become quite popular over the past few years, primarily
Most of your favorite drinks have been found to have potential risks on your health.
