Vitamin-Rich Foods

The Best And Healthiest Iron-rich Foods

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes. Iron is a part of hemoglobin – a protein in

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Natural Anxiety Remedies

Anxiety disorders are the most common mental disorders in the U.S., affecting over 18% of the U.S. population. Globally, they affect over 7.6% of the entire population.  There are various types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive

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12 Delicious Hormone-balancing Recipes for Women

Hormones may be most out of control and thus most talked about during adolescence, pregnancy, and menopause in women. However, they have a massive impact on our physical, mental, and emotional well-being throughout our entire lives. These important chemicals control our appetite, metabolism, heart rate,

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The 12 Best Natural Antibiotics

If you get an infection, your doctor will most likely prescribe antibiotics to kill or inhibit the growth of the bacteria that is making you sick. Where did antibiotics come from and what did our ancestors use to alleviate their health issues? The answer lies

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Best Superfoods for your Lungs

If you want to breathe your best, you need to keep your lungs healthy. Factors like smoking ( or exposure to cigarettes), environmental toxins, and inflammatory diets can impair the proper functioning of this delicate organ. In addition, severe conditions like Asthma, pulmonary fibroid, and

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15 Foods That Boost Our Immune System

  What Is The Primary Function Of An Immune System?  Your immune system stays at the forefront of defense against all the harmful things that enter the body to cause illness, disease, and other potential discomforts.  In other thoughts, the immune system is your body’s

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