Protein powders have a history based in strength training and muscle building, but in recent decades they've evolved not only into continued use for those trying to gain muscle but also for those trying to lose weight and everyone in between.Traditionally, most protein powders are largely … [Read more...] about 7 Best Tasting Vegan Protein Powders
21 High Protein Low Calorie Foods
Surprisingly, many foods that are high in protein and low in calories are common household food items.The key to balancing protein and calories in food is learning which foods contain the desired amount of nutrients, and which do not. Why Is High Protein Low Calorie Food Important? High … [Read more...] about 21 High Protein Low Calorie Foods
17 Non Dairy Calcium Rich Foods
Calcium is a mineral that is crucial for the development and maintenance of good, strong, healthy bones and teeth. Calcium is particularly critical for children, since their bones are developing and forming. The stronger a child's bones are when they are developing, the stronger they will remain … [Read more...] about 17 Non Dairy Calcium Rich Foods
10 Nutritious Plant Foods Rich in Selenium
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. An adult needs 55 mcg of the mineral each day. In excessively high amounts, however, selenium is toxic to humans, so your daily intake … [Read more...] about 10 Nutritious Plant Foods Rich in Selenium
17 Healthy Foods High in Starch
Starch is an odorless and tasteless complex carbohydrate that many have lumped into the category of foods that are off limits. However, just as there are good carbs and bad carbs, there are also good starches and not so good starches.While some should limit the amount of starch in their diet, … [Read more...] about 17 Healthy Foods High in Starch
13 Foods High in Omega 3 That Aren’t Fish
Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health no wonder everyone is trying to find ways to fit more omega-3 into their … [Read more...] about 13 Foods High in Omega 3 That Aren’t Fish
The Ultimate List Of 41 High-Fiber Foods
There may be many nutrition controversies in the media, but everyone can agree that adding fiber to your diet is beneficial.What is fiber though? Dietary fiber is a non digestible component that is commonly found in plants. Dietary fiber helps relieve constipation, lower cholesterol, increase … [Read more...] about The Ultimate List Of 41 High-Fiber Foods
10 Foods You Should Avoid Like The Plague
Hippocrates, the ancient Greek physician, said food should be your medicine.If you're trying to improve your health, chances are you've already added healthy foods to your diet, like fruits and vegetables, and taken out a few not-so-healthy items, like pizza and cheesecake.But perhaps you're … [Read more...] about 10 Foods You Should Avoid Like The Plague