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Ketosis is a natural state of the body in which it is fueled almost solely by fat. This happens when a person fasts or adheres
The small thyroid gland in the lower throat near the base of the neck secretes hormones to regulate body metabolism. A thyroid hormone functional deficiency,
It seems that more than ever before people recognize that their digestive ailments might have an environmental cause. A dietary cause, to be exact. For many, Irritable Bowel Disease (IBD) and digestive pain are often alleviated with removal of wheat. For some the problem stems from a gluten intolerance, whereas
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Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes. Iron is a part of hemoglobin – a protein in red blood cells, which enables
We all know that there are certain healthy low-calorie foods that promote weight loss and others that do the exact opposite. Weight loss-friendly foods include leafy greens, cruciferous vegetables, avocados, chili peppers, nuts, fruit, legumes, beans, boiled potatoes, whole grains, chia seeds, eggs, cottage cheese, full-fat yogurt, salmon, tuna, chicken,
Diverticula are tiny bulging pouches that may form in the lining of the digestive system, usually in the lower part of the large intestine. This condition is known as diverticulosis and as it often causes no symptoms, many people are unaware of it. Sometimes, however, one or more of these
Raspberry panna cotta Enjoying these creamy SIBO friendly raspberry panna cotta is a perfect dessert for low FODMAP as it is dairy-free, egg-free, and gluten-free. Suitable for phase 1 semi-restricted and phase 2 reduce and repair. The cooking time for this dish is approximately four hours for making 4 servings.