Parchment Paper is Poisoning Your Food

Cooking healthy meals at home should nourish your body, not expose it to harmful toxins. Yet many don’t realize the dangers lurking in their kitchens.

The Ugly Truth About Parchment Paper – It’s Toxic!

When you think of parchment paper, you likely associate it with baking tasty treats or roasting vegetables. What you may not know, however, is that parchment paper could be harming you in more ways than one.

While it may protect your pans, it is actually infusing your food with toxic chemicals while exposed to high temperatures in the oven.

Shockingly, this seemingly harmless kitchen essential is toxic and can pose serious health risks if not used properly. In this post, I am going to shed light on the ugly truth about parchment paper and provide you with some alternatives that will ensure your health and wellbeing aren’t compromised.


Coated in Chemicals

First and foremost, parchment paper is coated with silicone, which is a synthetic polymer that contains toxic chemicals. When heated or exposed to high temperatures, the silicone on the parchment paper releases chemicals, including perfluorooctanoic acid (PFOA).

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In the short term, these fumes can lead to respiratory issues, eye irritation, and headaches. But this toxic chemical has been known to cause cancer, liver damage, and developmental problems in infants. That’s right – this seemingly harmless kitchen essential could put your health in jeopardy! 

Some parchment papers also contain heavy metals like chromium, which can leach into your food and lead to severe health issues like liver and kidney damage.

Some studies have linked exposure to chromium to lung, liver, and stomach cancer. Ingesting chromium-contaminated food could also lead to gastrointestinal problems, such as stomach ulcers and reduced absorption of nutrients like iron and calcium.

Another toxic component of parchment paper is quilon, a chemical coating added to some parchment papers to make them non-stick. Quilon contains chromium, is a carcinogen, and can lead to allergic reactions.

Moreover, you may have noticed that when you place your parchment paper in an oven or microwave, it starts to smoke, which is a clear indication that it’s releasing harmful chemicals. And when you wrap your food with parchment paper and cook or bake it, it can transfer to your food and contaminate it. It’s a vicious cycle that could result in long-term health problems, and we certainly don’t want that!

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Silicone-coated parchment paper is not only toxic, but it also contributes to environmental degradation. It is not biodegradable, and when it ends up in landfills, it can take hundreds of years to break down, contributing to pollution.

And if these chemicals are that resistant to being broken down in nature and landfills, you can imagine the harm they do inside your body. It’s time to consider the implications of these chemicals on your well-being if they persist in nature and remain resistant to decomposition.


Safe Alternatives 

If you are looking for an alternative to parchment paper, several options are healthier and eco-friendly. You can find unbleached, chlorine-free, and chemical-free parchment paper.

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You can also use reusable silicone mats or baking stones to replace parchment paper. These mats are non-toxic and can last a lifetime, making them an excellent investment.

Lastly, you can always go the traditional route and use aluminum foil as an alternative to parchment paper. While it’s also not entirely safe, it’s less toxic than parchment paper. However, it’s essential to ensure that the food doesn’t touch the foil directly, as this could cause some of the aluminum to leach into your food.


Quick Tip:

To ensure you’re keeping yourself and your family safe, it’s important to do a bit of research before buying parchment paper products. Read labelling carefully, and be aware of any words like ‘non-stick’ or ‘PTFE’, which are used to indicate silicone-coated parchment paper.



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