Ketogenic Diet

Millions of people who are overweight have found success with the ketogenic diet, also known as the keto diet. This diet is a low carb, high fat diet. It actually shares many similarities with the Atkins diet and other low carb diets like it. The whole point of the diet is to drastically reduce the […]

When people start the keto diet, they often are unprepared for the stress of the diet and end up feeling sick and tired. These symptoms are so common that they’ve been dubbed the ‘keto flu.’ This article details how nutrition, rest and hydration can all help alleviate the symptoms of the keto flu. A significant […]

The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when […]

Ketosis is a natural state of the body in which it is fueled almost solely by fat. This happens when a person fasts or adheres to a very low carbohydrate diet. The exciting thing about ketosis and ketogenic diets is that you can lose a lot of weight while eating a normal quantity of food. […]

This is a list of ketogenic diet foods. It includes meats, vegetables, dairy, nuts, seeds, beverages, fats and oils that are allowed on the ketogenic diet. Trying a new diet can be frustrating, difficult, and can even cause irritability. It can be extremely frustrating trying to figure out what to buy at the grocery store […]

A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. This is a detailed meal plan for the vegetarian ketogenic diet. Foods to eat, foods to avoid and a sample 7-day vegetarian keto diet meal plan & menu. How Do Ketogenic Diets Work? Our bodies […]