Ketogenic Diet

Today, there are many fad diets that have varying degrees of success. From dietary systems like the paleo diet to the cabbage soup diet, there are a plethora of dietary choices that you can make that can possibly cause you to lose weight. Recently, there’s been a lot of buzz about what seems to be […]

If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part of living a healthy lifestyle. […]

Millions of people who are overweight have found success with the ketogenic diet, also known as the keto diet. This diet is a low carb, high fat diet. It actually shares many similarities with the Atkins diet and other low carb diets like it. The whole point of the diet is to drastically reduce the […]

When people start the keto diet, they often are unprepared for the stress of the diet and end up feeling sick and tired. These symptoms are so common that they’ve been dubbed the ‘keto flu.’ This article details how nutrition, rest and hydration can all help alleviate the symptoms of the keto flu. A significant […]

The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when […]

Ketosis is a natural state of the body in which it is fueled almost solely by fat. This happens when a person fasts or adheres to a very low carbohydrate diet. The exciting thing about ketosis and ketogenic diets is that you can lose a lot of weight while eating a normal quantity of food. […]