Low carb diets are a very healthy option. They are conducive to weight loss, reducing hunger, increasing control over insulin receptiveness and blood sugar. They promote better cognitive performance, and reduce the risk of heart disease. Eating low carb foods can reduce the body’s production and … [Read more...] about 30 Delicious Low Carb Vegetables ( and Yummy Recipes )
The Ultimate List of 21 High Protein Low Carb Foods
Foods that are high in protein are an important part of any meal plan. Protein is an amino acid the body uses in order to repair existing cells and to generate new ones. Generally, that average male needs 56g of protein each day, while the average female needs 46g.Carbohydrates are also an … [Read more...] about The Ultimate List of 21 High Protein Low Carb Foods
Alcohol on Keto Diet: (What You Should Drink and Avoid)
Do you want to start a low carb or ketogenic diet but don't want to completely give up alcohol? Are you currently on this type of diet but want to find a way to indulge at the same time? Good news -- we have the solution to both of these problems.You absolutely can enjoy the occasional adult … [Read more...] about Alcohol on Keto Diet: (What You Should Drink and Avoid)
How to Get into Ketosis (and Stay There)
This is a detailed article about what you can do to get into ketosis fast.In recent years, an exciting development has been made in the world of dieting. It has been discovered that a natural metabolic state called ketosis is more than useful in dropping significant weight. Essentially, the … [Read more...] about How to Get into Ketosis (and Stay There)
How to Eat Keto on a Budget ( + Cheap Grocery List )
A ketogenic diet has tons of health benefits but it can be more expensive than a traditional carb-heavy diet. That said, it is entirely possible to eat keto on a budget. This guide will show you how to eat keto without breaking the bank. Be Prepared To Do Some Work Eating keto takes some planning … [Read more...] about How to Eat Keto on a Budget ( + Cheap Grocery List )
Long Term Side Effects of Low Carb Diet ( and How to Avoid Them)
Low-carb eating is, without a doubt, a healthy and effective way to lose weight for many people. If you decide to go this route, just be aware that you'll need to bone up on the basics of low carb eating first. Don't be put off because of the possible drawbacks – you can deal with them. I'll prepare … [Read more...] about Long Term Side Effects of Low Carb Diet ( and How to Avoid Them)
21 Ultimate High-Fiber, Low-Carb Foods
Dietary fiber is an essential component of any healthy meal plan. In Western cultures the daily consumption of fiber is about half of the minimum amount recommended. We should be consuming 20 to 35 grams of fiber each day.Fiber is interesting because it is something you actually can’t digest. … [Read more...] about 21 Ultimate High-Fiber, Low-Carb Foods
How to Get Rid of Ketosis Breath
Keto is one of the best ways to lose weight and get healthy. It’s attributed to everything from weight loss to curing MS and autism. Yet keto can also have some pretty intense side effects. What many people call the keto flu might start to set in within the first few hours to days. Headaches, … [Read more...] about How to Get Rid of Ketosis Breath