Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an … [Read more...] about How to Do Intermittent Fasting on a Keto Diet
For many who are about to embark on the Ketogenic journey, finding the best high-fat, low-carb foods for those meals is not always easy. Since the keto diet is based solely on cutting back carbs and adding more fats to your diet, you might be a little confused on which foods are ideal which foods … [Read more...] about 17 Best High Fat Low Carb Foods
Ordering at Starbuck’s can be intimidating, but if you have special dietary needs or are following a strict diet, then it can be downright frightening. If you’re following a low carb diet, such as the keto diet, then you may think that you’ll need to forego your Starbuck’s fix for now.You may … [Read more...] about Your Guide to the Best Low Carb Drinks at Starbucks
With the current popularity of low-carb diets, many people seem to believe that carbs will hinder weight loss. However, if you eat the right carbs in the right amounts, they can actually be very helpful for losing weight. Carbs are an essential part of a healthy, balanced diet, and low-carb diets … [Read more...] about How to Eat the Right Carbs to Lose Weight
If you listen to any health and fitness program on TV and radio, the main topic of discussion is usually on how to lose body fat. It is a serious problem in the US, with about two-thirds of the population having weight issues.However, the solution may not be simply cutting fats out of your diet; … [Read more...] about What’s the Difference Between Good and Bad Fats?
If you know anything about the world of nutrition, you have probably heard of the ketogenic, or keto, diet. There are tons of different websites and sources out there saying different things about what this diet entails, who should follow it, and what health benefits you can take away from it. It is … [Read more...] about 16 of Your Biggest Keto Diet Questions Answered
Ketogenic diets are all the rage these days. Many people think that an all meat diet where you can eat as much as you want sounds appealing. They miss out on the nuances of the diet and don’t quite understand how it works.It’s still important that you watch what you’re putting in your diet to … [Read more...] about 13 Tips For Losing Weight On A Ketogenic Diet
Embracing the low-carb diet is something that can be difficult. Locating food groups and selections that meet the real food requirement is something that is also treacherous. Adopting these eating habits makes up the core of the ketogenic diet. Low-carb selections coming from real food items make up … [Read more...] about Keto Substitutes: What Can I Substitute For….?