Low carb diets are a very healthy option. They are conducive to weight loss, reducing hunger, increasing control over insulin receptiveness and blood sugar. They promote better cognitive performance, and reduce the risk of heart disease. Eating low carb foods can reduce the body’s production and consumption of glucose, which appears to have many thoroughly amazing health […]
Ketogenic Diet
The Ultimate List of 21 High Protein Low Carb Foods
Foods that are high in protein are an important part of any meal plan. Protein is an amino acid the body uses in order to repair existing cells and to generate new ones. Generally, that average male needs 56g of protein each day, while the average female needs 46g. Carbohydrates are also an important part […]
Ultimate Keto Guide to Alcohol: (What You Should Drink and Avoid)
Do you want to start a low carb or ketogenic diet but don’t want to completely give up alcohol? Are you currently on this type of diet but want to find a way to indulge at the same time? Good news — we have the solution to both of these problems. You absolutely can enjoy […]
How to Get into Ketosis (and Stay There)
This is a detailed article about what you can do to get into ketosis fast. In recent years, an exciting development has been made in the world of dieting. It has been discovered that a natural metabolic state called ketosis is more than useful in dropping significant weight. Essentially, the state of ketosis is one […]
How to Eat Keto on a Budget ( + Cheap Grocery List )
A ketogenic diet has tons of health benefits but it can be more expensive than a traditional carb-heavy diet. That said, it is entirely possible to eat keto on a budget. This guide will show you how to eat keto without breaking the bank. Be Prepared To Do Some Work Eating keto takes some planning […]
Long Term Side Effects of Low Carb Diet ( and How to Avoid Them)
Low-carb eating is, without a doubt, a healthy and effective way to lose weight for many people. If you decide to go this route, just be aware that you’ll need to bone up on the basics of low carb eating first. Don’t be put off because of the possible drawbacks – you can deal with […]