While the Keto Diet has seen a resurgence in popularity recently, it's a diet plan that has been used for decades to treat the symptoms of epilepsy. Additionally, with the rise of processed foods and the advent of the low-fat, high-carb diet plans that remain popular, many families are noting a … [Read more...] about 3 Easy Tips For Practicing The Keto Diet With Your Kids
The ketogenic diet has taken the world by storm, and it's hard not to see why. It's a diet that encourages the idea of eating fatty foods in an effort to cause the body to draw on fat reserves for energy, so if you like bacon, you've probably had an interest in trying out this path. However, while … [Read more...] about 10 Ways Anyone Can Get Maximum Value out of a Ketogenic Diet
Within the last few years, low-carb diets have become all the rage, and for a good reason, too. They aren't just fad diets; there is significant evidence that eating low-carb is a widely successful means to lose weight, in spite of their high-fat content.However, no diet is one size fits all, … [Read more...] about Why Low-Carb Dieting Might Not Be For You
For many, vacations are an opportunity to drop the diet and have some fun. Unfortunately, the poor diet choices people make while on vacation carry on into their daily life, long after they get home. For beginners practicing the Keto Diet, vacation eating habits can kick people out of ketosis and … [Read more...] about How to Stay on the Keto Diet While on Vacation
Whether you've been struggling with type-2 diabetes for years or are a pre-diabetic individual who needs to make some changes, the Keto Diet could be the diet you've been looking for. For many type-2 diabetics, the Keto Diet is able to help them to manage the symptoms of their disease by decreasing … [Read more...] about 3 Things Type-2 Diabetics Need To Know Before Starting The Keto Diet
Though the Keto Diet, also known as the Ketosis Diet, has been used to treat epilepsy since the 1920s, doctors and dieters are starting to understand the benefits of a low carb, high-fat, moderate protein diet for everyone, but where can you start? The Keto Diet doesn't have to be complicated, but … [Read more...] about The Keto Diet For Beginners: 3 Tips To Help You Succeed.
High-protein foods are an essential part of any meal plan. This is because the body must use protein to generate new cells and repair existing ones.Most individuals require a minimum of 45 to 55 grams of protein each day. Although carbohydrates are also important, most people consume too many, … [Read more...] about 21 High Protein Low Carb Snacks
The Ketogenic Diet is a high fat, low carbohydrate diet, that has been shown through multiple studies to be a powerful, and natural way to lose weight, and keep weight off.The Ketogenic Diet is based on a metabolic process known as ketosis, which is the point where your body begins to burn fat … [Read more...] about 5 Studies That Show Why Ketogenic Diet Is Powerful For Weight Loss