For many, vacations are an opportunity to drop the diet and have some fun. Unfortunately, the poor diet choices people make while on vacation carry on into their daily life, long after they get home. For beginners practicing the Keto Diet, vacation eating habits can kick people out of ketosis and … [Read more...] about How to Stay on the Keto Diet While on Vacation
3 Things Type-2 Diabetics Need To Know Before Starting The Keto Diet
Whether you've been struggling with type-2 diabetes for years or are a pre-diabetic individual who needs to make some changes, the Keto Diet could be the diet you've been looking for. For many type-2 diabetics, the Keto Diet is able to help them to manage the symptoms of their disease by decreasing … [Read more...] about 3 Things Type-2 Diabetics Need To Know Before Starting The Keto Diet
The Keto Diet For Beginners: 3 Tips To Help You Succeed.
Though the Keto Diet, also known as the Ketosis Diet, has been used to treat epilepsy since the 1920s, doctors and dieters are starting to understand the benefits of a low carb, high-fat, moderate protein diet for everyone, but where can you start? The Keto Diet doesn't have to be complicated, but … [Read more...] about The Keto Diet For Beginners: 3 Tips To Help You Succeed.
21 High Protein Low Carb Snacks
High-protein foods are an essential part of any meal plan. This is because the body must use protein to generate new cells and repair existing ones.Most individuals require a minimum of 45 to 55 grams of protein each day. Although carbohydrates are also important, most people consume too many, … [Read more...] about 21 High Protein Low Carb Snacks
5 Studies That Show Why Ketogenic Diet Is Powerful For Weight Loss
The Ketogenic Diet is a high fat, low carbohydrate diet, that has been shown through multiple studies to be a powerful, and natural way to lose weight, and keep weight off.The Ketogenic Diet is based on a metabolic process known as ketosis, which is the point where your body begins to burn fat … [Read more...] about 5 Studies That Show Why Ketogenic Diet Is Powerful For Weight Loss
How to Do Intermittent Fasting on a Keto Diet
Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an … [Read more...] about How to Do Intermittent Fasting on a Keto Diet
17 Best High Fat Low Carb Foods
For many who are about to embark on the Ketogenic journey, finding the best high-fat, low-carb foods for those meals is not always easy. Since the keto diet is based solely on cutting back carbs and adding more fats to your diet, you might be a little confused on which foods are ideal which foods … [Read more...] about 17 Best High Fat Low Carb Foods
Your Guide to the Best Low Carb Drinks at Starbucks
Ordering at Starbuck’s can be intimidating, but if you have special dietary needs or are following a strict diet, then it can be downright frightening. If you’re following a low carb diet, such as the keto diet, then you may think that you’ll need to forego your Starbuck’s fix for now.You may … [Read more...] about Your Guide to the Best Low Carb Drinks at Starbucks