Keto Italian Chicken Skewers
Welcome to our tantalizing recipe for Keto Italian Chicken Skewers! If you're on a ketogenic diet and craving a burst of Mediterranean flavors, these mouthwatering skewers are about to become your new favorite dish. Packed with protein and seasoned with authentic Italian herbs and spices, these chicken skewers are a delightful addition to your low-carb repertoire.
Our recipe combines tender chicken pieces with a blend of aromatic herbs like oregano, basil, and garlic, bringing the taste of Italy right to your plate. Grilled to perfection, these skewers offer a juicy and succulent texture that will leave your taste buds begging for more.
The best part about these Keto Italian Chicken Skewers is their versatility. Whether you're firing up the grill for a summer barbecue or looking for a quick and easy weeknight dinner, these skewers are an ideal choice. You can serve them as a standalone entrée or pair them with a fresh garden salad or grilled vegetables for a complete keto-friendly meal.
With our straightforward recipe, you'll be able to whip up these flavorful skewers in no time. Prepare yourself for a culinary journey to the sunny shores of Italy as you indulge in these protein-packed, low-carb delights.
So, get ready to transport your taste buds to the heart of the Mediterranean with our Keto Italian Chicken Skewers. Stay tuned for the detailed recipe and embrace the flavors of Italy while maintaining your ketogenic lifestyle. Let's dive into the world of delicious, healthy cooking together!
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Clean chicken by running it under cold water, pat dry with paper towels. Cut and discard any fat pieces.
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Cut chicken into 3 inch cubes and add to a large ziplock bag.
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In a medium bowl mix the rest of the ingredients: olive oil, buttermilk, Italian seasoning, parsley, garlic, lemon juice, lemon zest, salt and pepper. Whisk until fully combined. Pour the mixture on top of the chicken.
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Close the ziplock bag, shake to coat the chicken evenly in the marinade and refrigerate for at least one hour or overnight. Preferably, shake and toss the chicken during this period a few times, so it marinates evenly.
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For outdoor grilling, heat the grill until hot and spray it with cooking oil. For indoor cooking, place a cast iron grill pan oven medium-high heat and add to it about 2 tablespoons of olive oil.
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If desired, arrange the chicken pieces on wooden skewers. Grill for 3-4 minutes on each side, or until the chicken is no longer pink in the middle.
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Serve with a salad, lemon and your favorite dressing for dipping.
Nutrition
Serving Size: 6 cup
Calories: 276 | Fat: 126g | Protein: 34g | Net Carbs:
