Welcome to the world of keto-friendly indulgence with our original recipe for Keto Chicken Nuggets! Crispy, flavorful, and unbelievably delicious, these nuggets will satisfy your cravings while keeping you on track with your low-carb lifestyle.
Our homemade chicken nuggets are a healthier twist on the classic fast food favorite. We start with tender and juicy chicken breast, coated in a special blend of almond flour and savory spices. The result is a golden, crispy exterior that will make your taste buds dance with joy.
What sets these keto chicken nuggets apart is not just their incredible taste, but also their nutritional value. With no refined carbs or artificial additives, these nuggets are a wholesome choice for both kids and adults. They are packed with protein and healthy fats, making them a satiating and guilt-free option.
INGREDIENTS
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- Avocado oil, for frying
INSTRUCTIONS
1. Preheat the oven to 375°F.
2. In a shallow bowl or dish, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken piece into the beaten eggs, then roll in the almond flour mixture to coat.
4. Heat about 1/4 inch of avocado oil in a large skillet over medium-high heat.
5. Cook the chicken nuggets in batches until golden brown and cooked through, about 3-4 minutes per side.
6. Transfer the cooked chicken nuggets to a baking sheet and bake in the preheated oven for 5-7 minutes to ensure they are cooked through and crispy.
Whether you’re looking for a quick and easy weeknight dinner, a crowd-pleasing appetizer, or a fun finger food for parties, these keto chicken nuggets are a must-try. Serve them with your favorite low-carb dipping sauce or alongside a refreshing salad for a complete meal.
Keto Chicken Nuggets
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- Avocado oil, for frying
Instructions
1. Preheat the oven to 375°F.
2. In a shallow bowl or dish, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken piece into the beaten eggs, then roll in the almond flour mixture to coat.
4. Heat about 1/4 inch of avocado oil in a large skillet over medium-high heat.
5. Cook the chicken nuggets in batches until golden brown and cooked through, about 3-4 minutes per side.
6. Transfer the cooked chicken nuggets to a baking sheet and bake in the preheated oven for 5-7 minutes to ensure they are cooked through and crispy.
Notes
Nutrition (per serving, based on 4 servings):
Calories: 430
Fat: 28g
Protein: 40g
Carbohydrates: 6g
Fiber: 3g
Net Carbs: 3g
Nutrition Information
Amount Per Serving Calories 430Total Fat 28gCarbohydrates 6gNet Carbohydrates 3gFiber 3gProtein 40g
