Keto Cauliflower Tots Recipe

Welcome to our mouthwatering Keto Cauliflower Tots recipe! If you’re on a keto or low-carb diet and miss the comforting taste and texture of traditional tater tots, we have a delicious solution for you. These cauliflower tots are a healthy and flavorful alternative that will satisfy your cravings without derailing your dietary goals.

Our Keto Cauliflower Tots are made with nutrient-packed cauliflower as the star ingredient. They are wonderfully crispy on the outside and tender on the inside, offering a delightful combination of flavors and textures. These tots are not only low in carbs but also gluten-free and packed with vitamins and minerals.

Whether you’re looking for a tasty snack, a side dish, or a fun appetizer for your next gathering, these tots are sure to impress. Each bite delivers a savory burst of cauliflower goodness that will leave you wanting more.

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Preparing these tots is a breeze with our step-by-step instructions. Simply gather the ingredients, follow our easy process, and bake to golden perfection. The result? A plate of irresistible cauliflower tots that will have everyone reaching for seconds.

Enjoy the satisfaction of indulging in a classic comfort food while staying committed to your keto lifestyle. These Keto Cauliflower Tots prove that healthy eating can be both delicious and enjoyable.


keto cauliflower tots low carb tater tots recipe


Don’t keep this delightful recipe to yourself! Share it with your friends and family who are looking for tasty low-carb alternatives. They’ll be amazed at how cauliflower can transform into such delectable tots.

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Get ready to savor the crispy exterior and tender center of our Keto Cauliflower Tots—a recipe that brings together the best of both worlds: flavor and health. Check out the full recipe below and embark on a culinary adventure that will keep your taste buds happy and your keto journey on track.



  • 10 ounces Cauliflower riced
  • 3/4 cup Parmesan Cheese shredded
  • 3/4 cup Mozzarella Cheese shredded
  • 1/4 cup Coconut Flour
  • 1/2 teaspoon Salt
  • 1 teaspoon White Pepper ground
  • 1 large Egg


  1. Preheat your oven to 220C425F. Line a cookie sheet with parchment paper and set aside.
  2. Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
  3. When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
  4. Place it into a mixing bowl along with the rest of the ingredients and mix well.
  5. Use a cookie scoop to measure out the mixture, then shape in your hands. Place onto your cookie sheet.
  6. Spray the tots with olive oil cooking spray.
  7. Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
  8. Serve hot.


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