Welcome to our delectable world of keto delights! If you’re on a ketogenic diet and have been craving a sweet treat that won’t derail your progress, look no further.
Our Butter Pecan Keto Blondies recipe is a true game-changer. Indulge in the rich flavors of butter, pecans, and vanilla, all while staying true to your low-carb lifestyle. In this blog post, we’ll guide you through the step-by-step process of creating these heavenly blondies.
From the perfect combination of ingredients to the baking tips that guarantee a moist and chewy texture, we’ve got you covered. So, grab your apron and get ready to satisfy your sweet tooth while staying in ketosis. Let’s dive into the irresistible world of Butter Pecan Keto Blondies!
PREP TIME: 10 minutes
COOK TIME: 25 minutes
TOTAL TIME: 35 minutes
Ingredients
- 3/4 cup unsalted butter, softened
- 1 1/2 cups brown sugar swerve
- 2 large eggs, room temperature
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup chopped pecans
Instructions:
- Preheat oven to 350°F.
- Line a 9×13-inch baking pan with parchment paper or aluminum foil, lightly spray with cooking spray and set aside.
- Using an electric mixer, beat the butter and brown sugar sweetener until fully combined and the butter is light and fluffy.
- Mix in the remaining ingredients (except the pecans!) until just combined, be careful not to over mix.
- Fold in chopped pecans.
- Evenly press the dough into the pan and bake 25-30 minutes until a toothpick placed in the center comes out clean.
- Cool completely before slicing and sprinkle with sea salt if desired.
Notes:
For a chocolate chip version, replace the pecans with Lily’s sugar-free chocolate chips.
Nutrition Information:
SERVING SIZE: 1 bar
Amount Per Serving:
CALORIES: 181
TOTAL FAT: 13.6g
CARBOHYDRATES: 3.4g
FIBER: 1g
FIBER: 1g
NET CARBOHYDRATES: 2.4g
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