Keto Thanksgiving: Dessert

Keto Custard Recipe

This Thanksgiving, delight your taste buds with a guilt-free indulgence! Embrace the spirit of the season with a delectable Keto Custard recipe that redefines traditional holiday desserts. Rich, creamy, and low-carb, this dessert offers a luscious sweet treat without compromising your commitment to a healthy, keto-friendly lifestyle.

Recipe Overview:

• Course: Dessert
• Cuisine: French
• Prep Time: 10 minutes
• Cook Time: 1 hour 12 minutes
• Cooling Time: 15 mins
• Total Time: 1 hour 37 minutes
• Servings: 4
• Calories per Serving: 282 kcal

Ingredients:

• 4 large eggs
• 2 cups unsweetened almond milk
• 1/3 cup erythritol(or preferred keto-friendly sweetener)
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cinnamon
• Pinch of salt

Instructions:

1. Preheat the oven to 325°F (165°C).
2. In a mixing bowl, whisk the eggs thoroughly.
3. Add almond milk, erythritol, vanilla extract, nutmeg, cinnamon, and a pinch of salt. Whisk until well combined.
4. Pour the mixture into ramekins or a baking dish.
5. Place the ramekins or dish in a larger baking pan. Fill the larger pan with hot water until it reaches halfway up the sides of the ramekins or dish.
6. Carefully transfer to the preheated oven and bake for 35-40 minutes or until the custard is set around the edges but slightly jiggly in the center.
7. Once done, remove from the oven and let it cool. Chill in the refrigerator for at least 2 hours before serving.

Nutritional Information (per serving):

• Calories: 120
• Total Fat: 8g
• Carbohydrates: 2g
• Fiber: 1g
• Net Carbs: 1g
• Protein: 7g

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Yield: 4 servings

Keto Thanksgiving: Keto Bacon Parmesan Chips Recipe

Prep Time: 5 minutes

Cook Time: 7 minutes

Additional Time: 1 minute

Total Time: 13 minutes

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Ingredients

• 5 ounces Parmesan Cheese, shredded
• 3 slices Bacon, cooked and crumbled
• 1⁄2 teaspoon Garlic Powder
• 1⁄4 teaspoon White Pepper, ground
• Pinch Cayenne Pepper
• Pinch Salt

Instructions

Begin by preheating your oven to 200°C/390°F and prepare a cookie sheet by lining it with parchment paper.

1. In a mixing bowl, combine all the ingredients: shredded Parmesan cheese, crumbled bacon, garlic powder, ground white pepper, a pinch of cayenne pepper, and a pinch of salt.
   
   
2. Create tablespoon-sized piles of the mixture on the prepared cookie sheet, ensuring you leave enough space between each pile.
   
   
3. Bake for 5-7 minutes until the cheese is fully melted and the chips have achieved a delightful golden brown hue.
   
   
4. Once done, allow the chips to cool completely before diving into this crispy delight.

Nutrition Information

Amount Per Serving Calories 209Total Fat 16gCholesterol 35mgSodium 677mgCarbohydrates 2gSugar 1gProtein 11g

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