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Keto Korean BBQ Beef Stuffed Bell Peppers Recipe

Korean BBQ Beef Stuffed Bell Peppers

Welcome to a keto Korean twist on traditional flavors! These Korean BBQ Beef Stuffed Bell Peppers fuse the rich, savory essence of Korean cuisine with the health-conscious, low-carb appeal of a ketogenic diet. This recipe brings together the succulence of beef, the vibrant hues of bell peppers, and the umami goodness of Korean BBQ sauce, delivering a satisfying meal that’s both nourishing and indulgent.

Recipe Overview:

  • Course: Main Course
  • Cuisine: Korean
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4
  • Calories per Serving: 280 kcal

Ingredients:

  • 4 large bell peppers (any color works)
  • 1 pound ground beef
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup Korean BBQ sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
  • Salt and pepper to taste
  • Optional garnish: sesame seeds, chopped green onions
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Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
  3. In a skillet over medium heat, brown the ground beef with diced onion and minced garlic until cooked through. Drain excess fat if necessary.
  4. Stir in the Korean BBQ sauce, sesame oil, soy sauce, salt, and pepper. Let it simmer for 2-3 minutes.
  5. Spoon the beef mixture evenly into each bell pepper.
  6. Cover the baking dish with foil and bake for 25-30 minutes or until the peppers are tender.
  7. If desired, garnish with sesame seeds and chopped green onions before serving.
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, Keto Korean BBQ Beef Stuffed Bell Peppers Recipe

Nutritional Information (per serving):

  • Calories: 280
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Net Carbs: 7g
  • Protein: 25g
[mv_create key=”52″ thumbnail=”https://dietingwell.com/wp-content/uploads/2023/12/koreanbeefstuffedpepperlong1.jpg” title=”Keto Korean BBQ Beef Stuffed Bell Peppers Recipe” type=”recipe”]

 

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