Emotional eating is when you turn to food for more than satisfying hunger. This is for when you need … [Read more...] about How to Stop Emotional Eating: (A Comprehensive Guide)
6 Steps to Lower Your Risk for Type 2 Diabetes
Understanding a diabetes diagnosis can be a little confusing because there are two different types … [Read more...] about 6 Steps to Lower Your Risk for Type 2 Diabetes
12 Foods That Contain Polyphenol and Antioxidants
Have you been eating enough polyphenols? Chances are that you eat some polyphenols everyday … [Read more...] about 12 Foods That Contain Polyphenol and Antioxidants
What Is Matcha Tea and What Benefits Does It Have?
Matcha Tea is a powdered form of green tea that has a vivid green color, which comes from its … [Read more...] about What Is Matcha Tea and What Benefits Does It Have?
Heal Your Adrenal Glands Naturally With These Easy Treatment Options
We live in a fast paced society that is always on the go. There are kids to take care of, jobs to go … [Read more...] about Heal Your Adrenal Glands Naturally With These Easy Treatment Options
How to Break Your Sugar Addiction: Your 6-Step Guide
If you are among the millions who suffer from a fatal sweet tooth, take heart--you are far from … [Read more...] about How to Break Your Sugar Addiction: Your 6-Step Guide
What Is Fibromyalgia and What Are the Symptoms
In 2014, the Centers for Disease Control estimated that nearly 1 in 50 people had some degree of … [Read more...] about What Is Fibromyalgia and What Are the Symptoms
How to Create a Perfect Sleep Environment (5 Easy Steps)
Sleep disorders are extremely common in today's world. They have all kinds of causes, from jet lag, … [Read more...] about How to Create a Perfect Sleep Environment (5 Easy Steps)
