Most people suffer from some depression and anxiety at some point in their life. For clinical … [Read more...] about 7 Daily Habits That Will Help You with Depression and Anxiety
How to Stop Emotional Eating: (A Comprehensive Guide)
Emotional eating is when you turn to food for more than satisfying hunger. This is for when you need … [Read more...] about How to Stop Emotional Eating: (A Comprehensive Guide)
6 Steps to Lower Your Risk for Type 2 Diabetes
Understanding a diabetes diagnosis can be a little confusing because there are two different types … [Read more...] about 6 Steps to Lower Your Risk for Type 2 Diabetes
12 Foods That Contain Polyphenol and Antioxidants
Have you been eating enough polyphenols? Chances are that you eat some polyphenols everyday … [Read more...] about 12 Foods That Contain Polyphenol and Antioxidants
Amazing Health Benefits of Matcha Tea (Reasons to Drink It)
Matcha Tea is a powdered form of green tea that has a vivid green color, which comes from its … [Read more...] about Amazing Health Benefits of Matcha Tea (Reasons to Drink It)
Heal Your Adrenal Fatigue Naturally With These 6 Easy Steps
We live in a fast paced society that is always on the go. There are kids to take care of, jobs to go … [Read more...] about Heal Your Adrenal Fatigue Naturally With These 6 Easy Steps
6 Powerful Ways to Overcome Your Sugar Addiction
If you are among the millions who suffer from a fatal sweet tooth, take heart--you are far from … [Read more...] about 6 Powerful Ways to Overcome Your Sugar Addiction
Fibromyalgia: Symptoms, Causes, and Treatments
In 2014, the Centers for Disease Control estimated that nearly 1 in 50 people had some degree of … [Read more...] about Fibromyalgia: Symptoms, Causes, and Treatments