Eight months ago, I was working part-time at the library, happily coming home at the end of each day … [Read more...] about Things I Have Learned as a Senior Caregiver
7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life
Looking for the secret to healthy aging? Well, the truth is that there is no secret at all. If you … [Read more...] about 7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life
Intermittent Fasting for Women Over 40 (Beginners Guide)
Intermittent Fasting (IF) is a dietary trend where people alternate between eating and fasting. … [Read more...] about Intermittent Fasting for Women Over 40 (Beginners Guide)
13 Foods to Avoid If You have PCOS
Women affected by Polycystic Ovary Syndrome (PCOS) have a tough time getting pregnant or carrying a … [Read more...] about 13 Foods to Avoid If You have PCOS
How to Maintain a High-Protein Vegan Diet
There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a … [Read more...] about How to Maintain a High-Protein Vegan Diet
Why is Protein Important for Your Body?
You may have noticed that high protein diets and supplements are everywhere these days. From the … [Read more...] about Why is Protein Important for Your Body?
7 Natural Ways to Boost Your Energy Levels
Whether it's a mid-afternoon slump or just an overwhelming feeling of the blahs, we have all … [Read more...] about 7 Natural Ways to Boost Your Energy Levels
How to Increase Metabolism After Age 40
You may have heard this word many times before, either at your doctor's or just out-and-about with … [Read more...] about How to Increase Metabolism After Age 40
Lower Back Pain: Causes, Symptoms And Treatments
Over 80% of the populace will have an issue with lower back pain at some point in their life. This … [Read more...] about Lower Back Pain: Causes, Symptoms And Treatments