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Happy woman eating tacos during a lunch with friends in Mexican restaurant.

If You Are Always Hungry, It’s a Problem: Addressing Underlying Issues

Persistent hunger can be a perplexing and challenging issue, often resulting from a combination of factors such as dietary choices, lifestyle habits, and hormonal imbalances. A crucial step towards mastering hunger control involves recognizing the importance of balanced meals, adequate sleep, and stress management. Eating mindfully and choosing foods rich in protein and low in refined carbohydrates can significantly impact your satiety levels and overall health.

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Metal spoons of various gluten free flour

Is Gluten the Enemy of Your Health?

Learn about gluten sensitivity and celiac disease, the effects of gluten on the body, alternatives for gluten-free living, and tips for managing a gluten intolerance. Discover how to make informed choices for a healthy and balanced lifestyle.

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Citric acid produced by Pfizer in 1919

From Lemons to Pfizer Labs: The Untold Origin of Citric Acid

The manufacturers of the citric acid used in your food, beverages and products today may shock you. Explore how Pfizer used black mold in the microbial process of sugar to produce citric acid, before the FDA was established, and scientific testing was not required. Learn about the implications for your health.

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