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Foods that fight inflammation

Anti-Inflammatory Diet Meal Plan + Recipes

Updated on May 16, 2020 / by Addison Leave a Comment

For many people, living with inflammation is just a way of life. Though they hate the feeling they … [Read more...] about Anti-Inflammatory Diet Meal Plan + Recipes

Things I Have Learned as a Senior Caregiver

Things I Have Learned as a Senior Caregiver

Updated on August 31, 2019 / by Karen Weeks 1 Comment

Eight months ago, I was working part-time at the library, happily coming home at the end of each day … [Read more...] about Things I Have Learned as a Senior Caregiver

Healthy Aging

7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life

Updated on August 31, 2019 / by Karen Weeks 4 Comments

 Looking for the secret to healthy aging? Well, the truth is that there is no secret at all. If you … [Read more...] about 7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life

Home Remedies for Heartburn and Acid Reflux

13 Foods That Help Acid Reflux Go Away

Updated on August 30, 2020 / by Addison 3 Comments

Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or … [Read more...] about 13 Foods That Help Acid Reflux Go Away

What Is MCT Oil, and What Are the Benefits

What Is MCT Oil, and What Are the Benefits?

Updated on August 10, 2018 / by Addison 1 Comment

The past couple of years has seen a rise in the fame of coconut oil for a vast array of health … [Read more...] about What Is MCT Oil, and What Are the Benefits?

How to Eat a High Protein Vegetarian Diet

How to Maintain a High-Protein Vegan Diet

Updated on July 26, 2018 / by Addison 1 Comment

There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a … [Read more...] about How to Maintain a High-Protein Vegan Diet

Natural Ways to Boost Your Energy Levels

7 Natural Ways to Boost Your Energy Levels

Updated on July 19, 2019 / by Addison Leave a Comment

Whether it's a mid-afternoon slump or just an overwhelming feeling of the blahs, we have all … [Read more...] about 7 Natural Ways to Boost Your Energy Levels

Increase Metabolism After Age 40

How to Increase Metabolism After Age 40

Updated on June 12, 2018 / by Addison Leave a Comment

You may have heard this word many times before, either at your doctor's or just out-and-about with … [Read more...] about How to Increase Metabolism After Age 40

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must reads

Reduce Cortisol Levels Naturally

How to Reduce Cortisol Levels Naturally

Inflammation Foods to Eat

17 Best Anti-Inflammatory Foods to Eat

Weight Loss and Hypothyroidism

How to Lose Weight With an Underactive Thyroid: 7 Simple Steps

How To Lose Weight During Menopause

How To Lose Weight During Menopause: Your 6-Step Guide

Weight Loss After 40

How to Lose Weight After 40 For Women: (7 Easy Steps)

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