Eight months ago, I was working part-time at the library, happily coming home at the end of each day … [Read more...] about Things I Have Learned as a Senior Caregiver
7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life
Looking for the secret to healthy aging? Well, the truth is that there is no secret at all. If you … [Read more...] about 7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life
13 Foods That Help Acid Reflux Go Away
Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or … [Read more...] about 13 Foods That Help Acid Reflux Go Away
What Is MCT Oil, and What Are the Benefits?
The past couple of years has seen a rise in the fame of coconut oil for a vast array of health … [Read more...] about What Is MCT Oil, and What Are the Benefits?
How to Maintain a High-Protein Vegan Diet
There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a … [Read more...] about How to Maintain a High-Protein Vegan Diet
7 Natural Ways to Boost Your Energy Levels
Whether it's a mid-afternoon slump or just an overwhelming feeling of the blahs, we have all … [Read more...] about 7 Natural Ways to Boost Your Energy Levels
How to Increase Metabolism After Age 40
You may have heard this word many times before, either at your doctor's or just out-and-about with … [Read more...] about How to Increase Metabolism After Age 40
How to Relieve Lower Back Pain ( The Ultimate Guide)
Over 80% of the populace will have an issue with lower back pain at some point in their life. This … [Read more...] about How to Relieve Lower Back Pain ( The Ultimate Guide)