Health and Wellness

For many people, living with inflammation is just a way of life. Though they hate the feeling they … [Read more...] about Anti-Inflammatory Diet Meal Plan + Recipes

Eight months ago, I was working part-time at the library, happily coming home at the end of each day … [Read more...] about Things I Have Learned as a Senior Caregiver

 Looking for the secret to healthy aging? Well, the truth is that there is no secret at all. If you … [Read more...] about 7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life

Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or … [Read more...] about 13 Foods That Help Acid Reflux Go Away

The past couple of years has seen a rise in the fame of coconut oil for a vast array of health … [Read more...] about What Is MCT Oil, and What Are the Benefits?

There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a … [Read more...] about How to Maintain a High-Protein Vegan Diet

Whether it's a mid-afternoon slump or just an overwhelming feeling of the blahs, we have all … [Read more...] about 7 Natural Ways to Boost Your Energy Levels

You may have heard this word many times before, either at your doctor's or just out-and-about with … [Read more...] about How to Increase Metabolism After Age 40