Health and Wellness

Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or pyrosis.In acid reflux, some of the stomach acid flows back up into the esophagus. Under normal conditions, the esophageal sphincter, a ring of muscle that sits between the esophagus and stomach, acts … [Read more...] about 13 Foods That Help Acid Reflux Go Away

The past couple of years has seen a rise in the fame of coconut oil for a vast array of health benefits. This tropical oil has been purported as somewhat of a superfood.The increase in the popularity of coconut oil is due to its high concentration of what is known as medium-chain triglycerides, … [Read more...] about What Is MCT Oil, and What Are the Benefits?

There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a vegan or looking to become one, you're sure to have gotten the question, "How do you get your protein without meat?"The answer is simple. Plants are an adequate protein source when consumed in … [Read more...] about How to Maintain a High-Protein Vegan Diet

Whether it's a mid-afternoon slump or just an overwhelming feeling of the blahs, we have all experienced the feeling of just having no energy. When you need a quick pick-me-up, it's easy to reach for an energy drink or quick cup of Joe, but in the long haul, these may actually do more harm to your … [Read more...] about 7 Natural Ways to Boost Your Energy Levels

You may have heard this word many times before, either at your doctor's or just out-and-about with your health-conscious friends. It might have never meant anything to you before, but as you've become older, you're starting to realize that your body is adding a bit more fluff than it used to do. You … [Read more...] about How to Increase Metabolism After Age 40

Over 80% of the populace will have an issue with lower back pain at some point in their life. This means that you are very likely to suffer from the problem at some time. Since this is true, you will want to understand the problem and know what to do if you have it. The following article is an … [Read more...] about How to Relieve Lower Back Pain ( The Ultimate Guide)

High cortisol levels are becoming increasingly common among modern people. Although there are a few treatments for this condition, some find that medical solutions are not effective. As a result, many people live with high cortisol levels.Living with excess cortisol can have negative effects on … [Read more...] about How to Reduce Cortisol Levels Naturally

Hormones are among the most important travelers in your body's bloodstream. Without them, your mind couldn't relay important messages to your body's organs, and your organs would be unable to work in tandem.The pancreas, pineal, pituitary, thymus, thyroid, and adrenal glands are the primary … [Read more...] about How to Balance Hormones Naturally