DIETINGWELL

Guides

Are Tampons Toxic? Learn More about Safer Alternatives

Find the latest research and up-to-date toxic chemicals found in tampons and what you can do to reduce your risk and keep yourself safe.

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The 72 Hour Fruit Flush Detox Challenge

Jumpstart weight loss, energy levels, digestive health and anti aging benefits in three days with the 72 Hour Fruit Flush Detox! Get rid of toxins, slim down, and instantly boost your energy levels. Improve your health and feel great with this natural detox diet. Try it now and see results in only 72 hours.

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7 Winter Skincare Tips: How to Keep Your Skin Glowing in Cold Weather

In our winter skincare guide, we’ve gathered a collection of essential tips to help you navigate the challenges of the season. From staying hydrated to choosing the right moisturizer, we’ve got you covered. Discover how to shield your skin from the harsh effects of winter, and say goodbye to dry, irritated skin.

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Can drinking water boost metabolism and aid in weight loss?

The Science behind Water Consumption and Weight Loss By familiarizing ourselves with the signs and symptoms of dehydration, we can better monitor our own hydration

Products and ingredients as source dietary fiber

Optimize Your Gut Health with Fiber: The Essential Component in Your Diet

Get the missing piece of your diet: fiber. Learn how to optimize gut health by adding fiber and improve your overall wellbeing. Take charge of your health today and explore the power of fiber!

8 Popular Organic Brands That Secretly Went Inorganic

Are you using “organic” brands, thinking they’re healthy? Don’t be fooled! Learn which 8 popular organic brands went inorganic without notice to any of their consumers! Not only are they now inorganic, but also are potentially dangerous to your health. Find who these sell outs are here!

We all like the convenience of store-bought rotisserie chicken, but did you know they could contain harmful food additives and chemicals? Educate yourself on the truth and make healthier choices for you and your family. #rotisseriechicken #healthyeating #unhealthyadditives

Store Bought Rotisserie Chicken: You May Want to Think Twice

Store-bought rotisserie chicken may contain harmful food additives and chemicals. Learn the truth about what you’re eating and discover healthier alternatives. Read on to stay informed and reduce the risk of toxins in your food.

2023’s Healthier Halloween Candy Swaps: Satisfy Your Sweet Tooth Guilt-Free

Discover the best 2023 Halloween candy swaps for a guilt-free treat experience. Upgrade your sweet game with healthier alternatives!

Food Sensitivities That May be Causing Weight Gain

Are food sensitivities leading to weight gain? Learn what triggers to look out for, and how you can start down the path of healthy eating today.

Guides

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The Link Between Gluten and Mental Health

Discover the connection between gluten-free diets and mental health.Eliminating gluten from your diet can help reduce symptoms of mental health issues, anxiety and depression.