DIETINGWELL

Grocery Guide

Almond Butter

Approved

Artisana
Organic MaraNatha
Organic Once Again
Santa Cruz Organic
Trader Joe’s Organic Almond Butter
Sunbutter Organic
Sunflower Butter
Kirkland Organic
365 Organic Almond Butter

Avoid

Justins
RX Nut Butter
Barney
Sam’s Choice
Flavored (ie. honey or maple almond butter, with added sugars)

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Notes:

Look for organic almond butter
Inorganic almonds can be highly spraved with pesticides
Almonds should be the only ingredient; exception: salt)
Use similar rules for other nut butters like cashew, peanut, etc.
Avoid anything with added oils (i.e. palm oil)
Avoid almond butter made with added sugars or flavors

Apple Sauce

Approved

White Leaf Provisions
Eden
North Coast 365
Organics
Santa Cruz

Avoid

Signature Kitchens
Mott’s
Great Value
Tree Top
GoGo Squeez

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Notes:

Look for organic applesauce
 Best if apple is the only ingredient
Avoid anything made with concentrates (i.e. apple puree concentrates) as it heats the fruit and destroys nutritional value, converting it into sugar form
Anything with added sugar (i.e. High Fructose Corn Syrup, sugar)
Make your own using an instant pot!

BBQ Sauce

Approved

Noble Made Mustard

Primal Kitchen Classic Unsweetened

Primal Kitchen Golden BBQ Sauce

Noble Made Smoky

Avoid

Sweet Baby Ray’s

Kraft

Bullseye

Publix

Great Value

Famous Dave’s

Jack Daniels

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Notes:

Look for unsweetened BBO sauce
Avoid anything with more than 5g sugar
Avoid anything with added sugars (especially high fructose corn syrup)

Beans (canned)

Approved

Eden

West Brae

Goya Organics

365 (only organic)

Siete Refried

Organics

Organic Great Value

Avoid

Any Inorganic beans can be badlv spraved with pesticides

Anything with added sugar or other suspect ingredients

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Notes:

Organic, or home-made is best

Beef Jerky

Approved

Carnivore Crisps

Paleovalley

Epic

Chomps; Archer – Mini sticks only

Homegrown Meats

Archer ORIGINAL

365 Organic Grass Fed

Avoid

Archer Zero Sugar (contains sunflower oil)

365

Beyond Meat

Stone Tangerine Express

Jack Links

Publix

Oberto

Kirkland (all)

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Notes:

Look for grass-fed beef or pasture raised / organic chicken
Epic and Chomps should be at Whole Foods; others are online
Look for products with limited ingredients (meat and salt only)
Just because it’s Grass-Fed doesn’t mean it’s great – read labels
A lot of these can have tons of added sugar, high fructose corn syrup, seed oils, soy, or suspect ingredients like Natural Flavors

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