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Almond Butter

Approved

, Grocery Guide

Artisana
Organic MaraNatha  
Organic Once Again
Santa Cruz Organic
Trader Joe’s Organic Almond Butter
Sunbutter Organic
Sunflower Butter  
Kirkland Organic 
365 Organic Almond Butter

Avoid

, Grocery Guide


Justins
RX Nut Butter
Barney
Sam’s Choice
Flavored (ie. honey or maple almond butter, with added sugars)

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Notes:

  • Look for organic almond butter
  • Inorganic almonds can be highly spraved with pesticides
  • Almonds  should be the only ingredient; exception: salt)
  • Use similar rules for other nut butters like cashew, peanut, etc.
  • Avoid anything with added oils (i.e. palm oil)
  • Avoid almond butter made with added sugars or flavors
Apple Sauce

Approved

, Grocery Guide

White Leaf Provisions
Eden
North Coast 365
Organics
Santa Cruz

Avoid

, Grocery Guide

Signature Kitchens
Mott’s
Great Value
Tree Top
GoGo Squeez

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Notes:

  • Look for organic applesauce
  • 
Best if apple is the only ingredient
  • Avoid anything made with concentrates (i.e. apple puree concentrates) as it heats the fruit and destroys nutritional value, converting it into sugar form
  • Anything with added sugar (i.e. High Fructose Corn Syrup, sugar)
  • Make your own using an instant pot!
BBQ Sauce

Approved

, Grocery Guide

Noble Made Mustard

Primal Kitchen Classic Unsweetened

Primal Kitchen Golden BBQ Sauce

Noble Made Smoky

Avoid

, Grocery Guide

Sweet Baby Ray’s

Kraft

Bullseye

Publix

Great Value

Famous Dave’s

Jack Daniels

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Notes:

  • Look for unsweetened BBO sauce
  • Avoid anything with more than 5g sugar
  • Avoid anything with added sugars (especially high fructose corn syrup)

Beans (canned)

Approved

, Grocery Guide

Eden

West Brae

Goya Organics

365 (only organic)

Siete Refried

Organics

Organic Great Value

Avoid

, Grocery Guide

Any Inorganic beans can be badlv spraved with pesticides

Anything with added sugar or other suspect ingredients

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Notes:

  • Organic, or home-made is best
Beef Jerky

Approved

, Grocery Guide

Carnivore Crisps

Paleovalley

Epic

Chomps; Archer – Mini sticks only

Homegrown Meats

Archer ORIGINAL

365 Organic Grass Fed

Avoid

, Grocery Guide

Archer Zero Sugar (contains sunflower oil)

365

Beyond Meat

Stone Tangerine Express

Jack Links

Publix

Oberto

Kirkland (all)

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Notes:

  • Look for grass-fed beef or pasture raised / organic chicken
  • Epic and Chomps should be at Whole Foods; others are online
  • Look for products with limited ingredients (meat and salt only)
  • Just because it’s Grass-Fed doesn’t mean it’s great – read labels
  • A lot of these can have tons of added sugar, high fructose corn syrup, seed oils, soy, or suspect ingredients like Natural Flavors