Gentle on the Gut Recipes: 5 Soups You Can Eat with Diverticulitis

Soups for Diverticulitis

Living with diverticulitis often requires a diet that is gentle on the digestive system. Soups can be a comforting and nutritious choice.

Here are five easy-to-make soup recipes that are diverticulitis-friendly, providing both flavor and relief.

diverticulitis soups, Gentle on the Gut Recipes: 5 Soups You Can Eat with Diverticulitis

Chicken and Rice Soup:



    1. Boil chicken in broth for 15-20 minutes.
    2. Add diced vegetables and rice, simmer for an additional 15 minutes.
    3. Garnish with fresh parsley before serving.
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    Zucchini soup with buttered toast for lunch

    Vegetable Quinoa Soup:



        1. Sauté garlic and ginger.
        2. Add mixed vegetables and quinoa.
        3. Pour in vegetable broth, season with turmeric and cumin.
        4. Simmer for 20 minutes until quinoa is cooked.


          Creamy butternut squash soup. Fresh ingredients. Autumn season. Flat lay food.

          Creamy Butternut Squash Soup:



          1. Sauté onion and garlic until soft.
          2. Add butternut squash and broth.
          3. Simmer for 25 minutes until squash is tender.
          4. Blend until smooth, then stir in Greek yogurt.
          5. Season with nutmeg and cinnamon.
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          diverticulitis soups, Gentle on the Gut Recipes: 5 Soups You Can Eat with Diverticulitis

          Salmon and Sweet Potato Chowder:


          • 2 salmon fillets, cubed
          • 2 sweet potatoes, peeled and diced
          • 2 leeks, sliced
          • 2 celery stalks, sliced
          • 4 cups low-sodium fish or low-sodium vegetable broth
          • Fresh dill, chopped


          1. Cook leeks and celery until softened.
          2. Add sweet potatoes, salmon, and broth.
          3. Simmer for 20 minutes until sweet potatoes are tender.
          4. Garnish with fresh dill before serving.

          green creamy cauliflower spinach soup on gray background

          Lentil and Spinach Soup:



          1. Combine lentils, vegetables, and broth in a pot.
          2. Season with cumin and coriander.
          3. Simmer for 30 minutes until lentils are cooked.
          4. Stir in spinach until wilted.
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          These meticulously crafted diverticulitis-friendly soup recipes provide not only warmth and flavor but also precise guidance for your culinary journey.


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