They say we should embrace getting older, well, as accurate as the statement is, we also dread getting old because of some health complications associated with old age. There’s a myriad of health conditions that are inevitable if one doesn’t take necessary precautions to alleviate them. Diverticulitis is one such condition and is characterized by small pockets in the colon lining, which when they get infected, swelling abounds.
The condition leads to abdominal pains, and as if that is not enough, people have nausea, fever, diarrhea, constipation, vomiting, and fever. Because the condition often strikes unexpectedly, the next low fiber foods should be avoided if you want to escape diverticulitis.
The following is a list of the top 11 foods to avoid with diverticulitis.
For some people, convincing them to part with corn is like trying to move objects with your mind; they just won’t budge, but will hold on to them as if their entire life depended on them. Unfortunately, if you are suffering from diverticulitis, the sad truth is that you will have to surrender it. The reason is that corn is often the underlying cause of digestion problems.
The fiber in corn causes some stomach discomfort, but this is not the main reason why you should avoid eating corn if you have diverticulitis condition; corn is high in sugar content. Because you love corn too much, you start by reducing the amount gradually or opting for the processed cream corn, which has considerably fewer amounts of fiber and sugars as well.
The processed corn cream makes it easier for the body to digest it and is significantly less discomforting. The problem here is that the corn components, fiber, and sugar combine and the result after ingestion are the inflammation of the colon. It is recommended that one is on the lookout for symptoms after eating corn.
2. Foods rich with spices
This might be one part difficult to deal with. Many people are used to foods with lots of spices little knowing that they are causing themselves harm. If you are a fan of spicy Chinese or Indian or any other cuisines for that matter, it is time, sadly, that you stop or minimize the consumption. Here is a fact you didn’t know, spicy foods can lead to gut issues, which eventually translates to diarrhea, vomiting and other problems caused by irritation and inflammation in your digestive system.
Have you ever gone to a restaurant with your friend and eaten the same meal then afterward you develop complications while he or she is perfectly all right? Well, the truth lies in the way people react to certain spices or amount of food eaten. If you are a spicy-food lover, it is recommended that you try out the amount of food you can handle without developing any complications or before the symptoms start worsening.
In as much as some people can stomach spicy foods what would seemingly be like every day, others would not tolerate them at all. It all comes down to you and how you react to the food. When you ate enough and started feeling some abdominal pains, it might be because your colon is or is getting inflamed.
There is no denying that broccoli has a plethora of health benefits to people. However, it is so unfortunate that with people suffering from digestive related issues like diverticulitis, it proves quite troublesome as it often leads to discomfort. How this happens is that after eating broccoli, individuals with this condition start experiencing gas build up in the gut followed by bloating.
As mentioned earlier, low fiber foods stand high chances of causing diverticulitis; however, you probably are wondering why broccoli is in this list yet it is rich in fiber that is supposed to be good for your digestive system? The underlying problem is as a result of broccoli triggering abdominal pains, for those who are suffering from this condition, instead of making the stool loose to be properly excreted, or helping in the relief of abdominal pain. To be on the safe side, it is only true to try out the diet and determine the effect broccoli has on you.
During the experiment, you should try boiling or steam the broccoli. This is because some who have the condition say that when eaten raw, it has adverse effects.
This is getting unfair; that’s what you probably are feeling right now if cabbage is among your favorite vegetables. The aim is to let you know what could further the condition you are in, and cabbage is another contributing factor to diverticulitis, just like broccoli. It gets irritating in the digestive system.
Cabbage, like broccoli, is rich in fiber but it makes the inflammations in your digestive system worse as soon as the body begins to digest them. The inflammation will be followed by the build up of gas, which will entirely mess up the rest of your day as you tend to get uncomfortable. When you pass the gas or burp, it gets released and as compelling as this sounds; many people will look at other options for dealing with the gas problem.
Coupled with digestive problems, the gas build up will lead to bloating and eventually, your stomach will start hurting, and the pain may end up getting unbearable. If cabbage has this effect on you, it is best to avoid it. On the other hand, if you have no idea if it can affect you, it is important that you commence on a cabbage eating spree to determine the extent it takes for it to affect you.
5. Milk products
Several dairy products do not augur well with people having diverticulitis. For example:
Dairy products in general
We all love milk, cheese, butter, cream and so forth. Little do we know that the way we are enjoying them is the same way that they are gradually affecting or abetting certain conditions in our bodies. They cause issues with the digestion whether or not we are lactose intolerant.
You will want to ensure that the inflammation in your intestines goes down and does not get severe to extents that you can’t be able to do anything else if you are a patient of diverticulitis. The reason is that diverticulitis has an adverse impact on the way lactose is digested in the body. Even those who are not lactose intolerant have experienced a shift from the norm of their digestive process.
Sometimes after the consumption of dairy, bloating is experienced. The bloating will continue and eventually lead to diarrhea and should this be the case, denying yourself the milk product or wholly excluding them from your diet could ease the situation you are in. It might be a little difficult than it sounds but luckily, you have a variety of options to choose from like opting for lactose-free yogurt and cheese, and for milk you can go with soy and the almond ones, which are apparently sweet tasting.
Butter has a variety of uses because of its fatty nature. However, the fat in it is another cause for the recurring diverticulitis symptoms, not to mention how it is the worst choice one could consume for its digestive issues. It doesn’t matter if one is lactose intolerant or not, butter, either soft or hard, could be the basis for a ton of problems that as soon as you cut them out of your diet, you will feel a lot better. Low-calorie oil spreads like olive spread will do, as the alternative for butter.
Olive spreads have no lactose and will make your gut feel better as there is no reaction, and it is recommended as one doesn’t have to sacrifice their full breakfast. Again, trying out butter to see if it has a response on your body comes in highly recommended so as to know the right amounts for you, as well as wondering if you will have to do away with it completely.
This is another milk product that isn’t recommended for people with diverticulitis. That’s right, and you will have a hard time doing away with several favorites like cheese and butter as mentioned above. Dairy products are not the best options for dealing with digestive issues. Eating too much or even a little cheese, depending on people, could lead to difficulties in the digestion of food.
Hard cheese is a better option for the absorption as opposed to soft cheese like cream cheese or mascarpone, which is particularly not the best. The reason is that they lead to significant amount of gas forming, which results in bloating and severe stomach cramps.
Should you be planning on eating cheese, probably like the other foods we have listed, you should try experimenting with it and see how much of it you can tolerate or how much it takes for the symptoms to start showing. The good thing is, there is lactose-free cheese that you could buy, which should enhance your digestion. It is the best choice for cheese.
Some foods taste funny if you tried them without pepper. What you should know, however, is that if you are a victim of digestive issues, both red and green pepper are out of the question as they will be difficult to break them down. Green pepper, for instance, is known to be the cause of cramps as a result of aiding the production of gas, which is even worse if you are suffering from irritable bowel syndrome.
Abdominal pain is experienced immediately the peppers begins getting digested in the gut, which is followed by bowel movements and the difficulty in passing solids. This is understandable in that when one is suffering from diverticulitis, different foods cause different reaction in the vast majority of people. Mild to severe symptoms are largely dependent on the effect that pepper has on one’s diet.
Ironically, it is a little disheartening to a person suffering from diverticulitis seeing someone else eat peppers, even raw, and he or she can’t even touch them. However, one can experiment with them and know the right amounts for him.
Beans are among the listed foods that are rich in fiber like broccoli and cabbage. We have delved into details on how fiber can cause stomach discomforts, bloating and gas build up in our guts, for that reason, beans are not a recommendation if you have diverticulitis. It doesn’t matter what variety or kind you are consuming, they all have the same effect of causing gas buildup and the pain can be alleviated quickly causing more problems.
Again, like other kinds of food, people will have different reactions when they consume beans. Doing a similar experimentation with beans like in other types of food, it is important to save you from completely cutting it out from your diet. The choice of eliminating it from your diet is highly dependent on you. Choose a method that will work best for you and one that will not elevate the problems you already have.
Another great contributor to gastrointestinal anguish is lentils. They lead to abdominal pains and lots of discomforts.
Why do lentils cause pain and stomach pains? The answer is simple, it contains fiber and the body, while it is digesting the food, experiences difficulties and is accompanied by pain. Bloating occurs as a result of fiber contained in the lentils.
Every aspect of how beans are not the right choice for you when you have diverticulitis is the same as in lentils, which wouldn’t be recommended. You should ease on the experimentation part with lentils as you watch how symptoms manifest themselves. Hence, you will decide whether to leave them entirely or not.
11. Unhealthy, Fatty Foods
Many people love fast foods like chips, which are highly harmful to an individual with diverticulitis. Sadly, most of this unhealthy food is what we love the most, and every time we will see people eating them, our mouths will water. Pizza, burgers, hotdogs among other will have to go.
Fat stimulates the digestive system and chances that it will cause inflammations are high. They also have the effect of triggering the gastro-colic reflex, which leads to the contraction of the large intestines, leading to severe abdominal discomforts. Eating these kinds of food when you have diverticulitis does nothing more than to catalyze the pain.
Ensuring that you have eliminated or reduced the fatty foods that you so love eating and replacing them with food that is light and healthy, goes a long way in ensuring that you do not have many issues relating to digestive system.
The experimentation part of unhealthy foods should be conducted with full knowledge that there will be pain accompanied. Junk food is out of the question when it comes to health issues.
We all love food, so much so, that we will find it hard to part ways with others. Seeking medications to ensure that the effects food impose on us are not severe isn’t the solution, when you can just decide to eliminate or experiment on various types or other options and stay healthy. Diverticulitis is an example of a condition that will force you to watch your diet, and it is only reasonable because severe effects may eventually put you down.
- 11 Foods to Avoid with Acid Reflux
- 7 Risky Foods to Avoid with Leaky Gut
- 12 Best Probiotic Foods for Digestive Health
- The Complete Low FODMAP Food List (+ Free Printable PDF)
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