Food Guides

7-Day Diet Plan for Managing High Blood Pressure [+ Free PDF Download]

A Heart-Healthy Journey: Your 7-Day Diet Plan for Managing High Blood Pressure In today’s fast-paced world, health often takes a back seat to our

Blacklisted: The Truth about Butylated Compounds (BHA & BHT)

Controversial butylated compounds are still allowed in many foods, skincare, and makeup products. Yet, they are banned in pet food and in most other countries, including the EU. Get the facts on why you should be steering clear of this harmful additive with our guide.

All 122 Toxic Ingredients Found on Nutrition Labels + Free PDF Download!

Are you aware of what’s in the food you eat? Discover which toxic ingredients to avoid and how to make healthy, informed decisions about what foods are best for your body.

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11 Healthy Food Choices for Managing Type 2 Diabetes

Eating the right foods is essential for managing type 2 diabetes. Discover 11 healthy options you can start incorporating into your diet today, as well as additional advice on how to prepare meals and be mindful of portion sizes.

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How to Reverse Gluten Intolerance

Learn how to reverse gluten intolerance and improve your quality of life. Find out what you need to know to safely reduce the effects of gluten intolerance and enjoy a healthier lifestyle.

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Do Artificial Sweeteners Cause Weight Gain?

Discover the truth on how artificial sweeteners can actually cause the opposite of your desired outcome when it comes to managing your weight

Are You Brushing with Paint Thinner? The Toxic Ingredient in Popular Toothpastes

Is your toothpaste is harboring hidden toxins? Learn which toothpaste ingredients are potentially dangerous and which are safe to use.

Avoid Cipro: The Fatal Antibiotic with Dangerous Side Effects

Cipro is a potentially fatal antibiotic that should be avoided at all costs. Learn more about the risks and antibiotic alternatives to Cipro

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20 Foods That Will Give You Healthy, Glowing Skin

Eating healthy is the key to achieving glowing and healthy skin. Get the best of both worlds with these 20 superfoods that nourish and protect your skin from within.