Everyone gets uncomfortable when they need to talk to someone else about gas and bloating. However, many times you may need to have a serious conversation about it with your doctor. While everyone gets a little gas pain here and there, continuous pain can be the sign of a serious ailment. The … [Read more...] about How to Get Rid of Bloating and Gas ( The Complete Guide )
There may be many nutrition controversies in the media, but everyone can agree that adding fiber to your diet is beneficial.What is fiber though? Dietary fiber is a non digestible component that is commonly found in plants. Dietary fiber helps relieve constipation, lower cholesterol, increase … [Read more...] about The Ultimate List Of 41 High-Fiber Foods
Hippocrates, the ancient Greek physician, said food should be your medicine.If you're trying to improve your health, chances are you've already added healthy foods to your diet, like fruits and vegetables, and taken out a few not-so-healthy items, like pizza and cheesecake.But perhaps you're … [Read more...] about 10 Foods You Should Avoid Like The Plague
Since the year 1970, the sugar consumption of the average person in the United States has increased to twice the amount of sugar recommended by the U.S. Department of Agriculture, according to statistics compiled by the Center for Science and Democracy at the Union of Concerned Scientists.The … [Read more...] about 10 Science-Backed Reasons You Should Avoid Eating Sugar
FODMAP is the acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. FODMAPs are certain types of carbohydrates found in foods, including: fructose (i.e. certain fruits, honey, high fructose corn syrup (HCFS)), lactose (i.e. dairy products), fructans (i.e. wheat, … [Read more...] about 7-Day Low FODMAP Diet Meal Plan & Menu
The recent popularity of rapeseed oil, in conjunction a flurry of both positive and negative assertions about its value, leaves many health-conscious people wondering, "Is rapeseed oil healthy for you?" What Is Rapeseed Oil? What is known as rapeseed oil in the U.K. and Europe is typically … [Read more...] about Is Rapeseed Oil Healthy? The Truth Exposed
Before trying any new diet, it’s important to learn about its origins. It’s wise to follow diets derived from years of research and study rather than diets that come for their 15 minutes of fame, only to be surpassed by another diet. However, there is a diet that’s has a strong backing behind it, … [Read more...] about Mayo Clinic Diet Plan – The Ultimate Beginner’s Guide
Yes! The Graham cracker is a healthy snack…that is if you are talking about the original Graham cracker invented by Sylvester Graham.Unfortunately, the answer to this question is not as clear cut as you might think. There are several factors that go into deciding whether or not something is … [Read more...] about Are Graham Crackers a Healthy Snack or Cookie in Disguise?