Getting off those five or twenty extra pounds around your waist can seem daunting. It is common to … [Read more...] about How to Lose Weight Around Your Waist: 7 Easy Ways
4 Surprising Dangers of Overcooking Your Food
You're most likely familiar with the negative health consequences associated with undercooking your … [Read more...] about 4 Surprising Dangers of Overcooking Your Food
6 Things You Need to Know About Menopause
Menopause is not always well understood by the women going through it or approaching it. Like a lot … [Read more...] about 6 Things You Need to Know About Menopause
10 Weight Loss Tips to Ignore if you Have An Underactive Thyroid
An underactive thyroid is also known as hypothyroidism. It is a state that is characterized by the … [Read more...] about 10 Weight Loss Tips to Ignore if you Have An Underactive Thyroid
The Diarrhea Dilemma: What to Eat and Avoid When You Have Diarrhea
It hits you all of a sudden - that unexpected tummy rumbling and discomfort. Before you know it, … [Read more...] about The Diarrhea Dilemma: What to Eat and Avoid When You Have Diarrhea
10 Best Low Carb Vegetables for Diabetics
For those dealing with diabetes, carbohydrates are a nutrient whose consumption must be monitored … [Read more...] about 10 Best Low Carb Vegetables for Diabetics
13 Best Foods to Eat When You Have a Cold
The "common cold" gets its nickname honestly. According to the Centers for Disease Control (CDC), … [Read more...] about 13 Best Foods to Eat When You Have a Cold
15 Symptoms of Underactive Thyroid (& Natural Remedies That May Help)
The thyroid plays a critical role in most metabolic processes in the body, and that is why if it is … [Read more...] about 15 Symptoms of Underactive Thyroid (& Natural Remedies That May Help)