Starch is an odorless and tasteless complex carbohydrate that many have lumped into the category of foods that are off limits. However, just as there are good carbs and bad carbs, there are also good starches and not so good starches.While some should limit the amount of starch in their diet, … [Read more...] about 17 Healthy Foods High in Starch
Leaky gut, also called intestinal permeability, occurs when damage to the small intestine causes bacteria and waste to escape from the intestine and into your bloodstream. This in turn causes an autoimmune response with symptoms ranging from digestive upset, chronic headaches, fatigue and rheumatoid … [Read more...] about 7 Risky Foods to Avoid with Leaky Gut
High cortisol levels are becoming increasingly common among modern people. Although there are a few treatments for this condition, some find that medical solutions are not effective. As a result, many people live with high cortisol levels.Living with excess cortisol can have negative effects on … [Read more...] about How to Reduce Cortisol Levels Naturally
Hormones are among the most important travelers in your body's bloodstream. Without them, your mind couldn't relay important messages to your body's organs, and your organs would be unable to work in tandem.The pancreas, pineal, pituitary, thymus, thyroid, and adrenal glands are the primary … [Read more...] about How to Balance Hormones Naturally
Inflammation tends to be a strong indicator that something about the way your body works is malfunctioning. For decades, scientists have been conducting research to figure out what causes inflammation to occur. While there is still a lot of theoretical speculation, one thing seems certain: Some … [Read more...] about These 17 Foods Could Help You Reduce Inflamation
If you feel as though you've been on a life-long journey in search of a single product that can lead to weight and fat loss, you're not alone.Like the Holy Grail, slimming products promising miraculous results regularly come and go, but on average, consumers have been no luckier than the Knights … [Read more...] about Can Omega 3 Fish Oil Really Help You Lose Weight?
No one diets perfectly. Even athletes, bodybuilders, and models whose careers depend on dieting will fall off the wagon sometimes. Even people whose lives depend on it will often continue to eat the food that is slowly killing them. That said, some people are better at it than others.Whether … [Read more...] about How to Stick to Your Diet and Not Cheat
Irritable Bowel Syndrome, more commonly referred to as either IBS or spastic colon, is a mysterious medical condition that is surprisingly common. Symptoms of IBS can vary from uncomfortable to excruciating and can often complicate a person's life dramatically. A person with IBS can expect abdominal … [Read more...] about Everything You Need To Know About Probiotics for IBS