It’s no secret that losing weight after 40 can be difficult for some women. As you age, you begin to … [Read more...] about How to Lose Weight After 40 For Women: (7 Easy Steps)
What Happens to Your Body When You Go Wheat-Free Diet
It seems that more than ever before people recognize that their digestive ailments might have an … [Read more...] about What Happens to Your Body When You Go Wheat-Free Diet
12 Best Probiotic Foods for a Healthy Gut
Probiotics are the good-guy bacteria and yeasts inhabiting our bodies and providing us with many … [Read more...] about 12 Best Probiotic Foods for a Healthy Gut
How to Get Rid of Bloating and Gas (The Complete Guide)
Everyone gets uncomfortable when they need to talk to someone else about gas and bloating. However, … [Read more...] about How to Get Rid of Bloating and Gas (The Complete Guide)
The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )
You've probably heard about the low carb, high fat diet that's so popular among actors and models, … [Read more...] about The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )
Top 41 High-Fiber Foods to Boost Your Health
There may be many nutrition controversies in the media, but everyone can agree that adding fiber to … [Read more...] about Top 41 High-Fiber Foods to Boost Your Health
Switching to a Ketogenic Diet? 7 Things You Need to Know
A Ketogenic Diet is high in fat, low in carbohydrate, protein-filled plan that makes the body burn … [Read more...] about Switching to a Ketogenic Diet? 7 Things You Need to Know
10 Foods to Avoid If You Want A Flat Belly
Hippocrates, the ancient Greek physician, said food should be your medicine. If you're trying to … [Read more...] about 10 Foods to Avoid If You Want A Flat Belly
10 Science-Backed Reasons You Should Avoid Eating Sugar
Since the year 1970, the sugar consumption of the average person in the United States has increased … [Read more...] about 10 Science-Backed Reasons You Should Avoid Eating Sugar