You may have heard this word many times before, either at your doctor's or just out-and-about with your health-conscious friends. It might have never meant anything to you before, but as you've become older, you're starting to realize that your body is adding a bit more fluff than it used to do. You … [Read more...] about How to Increase Metabolism After Age 40
17 Non Dairy Calcium Rich Foods
Calcium is a mineral that is crucial for the development and maintenance of good, strong, healthy bones and teeth. Calcium is particularly critical for children, since their bones are developing and forming. The stronger a child's bones are when they are developing, the stronger they will remain … [Read more...] about 17 Non Dairy Calcium Rich Foods
20 Ways to Avoid Gaining Holiday Weight
Eating has always been a big part of celebrating, and everyone seems to bring out a signature dish for the holidays. Parties focus on food, and there are always special treats at the office. As a result, many people gain weight during the holiday season.You can stop the weight from creeping up … [Read more...] about 20 Ways to Avoid Gaining Holiday Weight
How to Relieve Lower Back Pain ( The Ultimate Guide)
Over 80% of the populace will have an issue with lower back pain at some point in their life. This means that you are very likely to suffer from the problem at some time. Since this is true, you will want to understand the problem and know what to do if you have it. The following article is an … [Read more...] about How to Relieve Lower Back Pain ( The Ultimate Guide)
10 Nutritious Plant Foods Rich in Selenium
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. An adult needs 55 mcg of the mineral each day. In excessively high amounts, however, selenium is toxic to humans, so your daily intake … [Read more...] about 10 Nutritious Plant Foods Rich in Selenium
The Healthy Way to Count Calories
If you've tried to lose weight recently, you've likely come across advice urging you to count calories. Calorie counting is seeing a massive surge in popularity, thanks in large part to its apparent simplicity. Instead of carefully balancing protein, carbohydrates, and fats, dieters can lose weight … [Read more...] about The Healthy Way to Count Calories
Drink Up! 5 Healthy Drinks That Help You Lose Weight Fast
If you're trying to lose weight, you're probably paying close attention to what you eat. While that's obviously important, you may also want to give some thought to what you're drinking. Not only can the wrong choices get in the way of weight loss, the right choices can speed your weight loss up. … [Read more...] about Drink Up! 5 Healthy Drinks That Help You Lose Weight Fast
17 Healthy Foods High in Starch
Starch is an odorless and tasteless complex carbohydrate that many have lumped into the category of foods that are off limits. However, just as there are good carbs and bad carbs, there are also good starches and not so good starches.While some should limit the amount of starch in their diet, … [Read more...] about 17 Healthy Foods High in Starch