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The Dieting Well blog provides easy to understand dieting and health information, that can help you make better decisions for your health.

Foods to Avoid If You Want A Flat Belly

10 Foods to Avoid If You Want A Flat Belly

Updated on March 6, 2020 / by Addison 1 Comment

Hippocrates, the ancient Greek physician, said food should be your medicine. If you're trying to … [Read more...] about 10 Foods to Avoid If You Want A Flat Belly

Top 10 Scientific Reasons to Stay Away From Sugar

10 Science-Backed Reasons You Should Avoid Eating Sugar

Updated on May 3, 2019 / by Addison Leave a Comment

Since the year 1970, the sugar consumption of the average person in the United States has increased … [Read more...] about 10 Science-Backed Reasons You Should Avoid Eating Sugar

Low FODMAP Diet Meal Plan & Menu

7-Day Low FODMAP Diet Meal Plan & Menu for IBS

Updated on June 24, 2020 / by Addison 25 Comments

FODMAP is the acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. … [Read more...] about 7-Day Low FODMAP Diet Meal Plan & Menu for IBS

Is Rapeseed Oil Healthy

Is Rapeseed Oil Healthy? The Truth Exposed

Updated on March 5, 2020 / by Addison 26 Comments

The recent popularity of rapeseed oil, in conjunction a flurry of both positive and negative … [Read more...] about Is Rapeseed Oil Healthy? The Truth Exposed

Mayo Clinic Diet Plan

Mayo Clinic Diet Plan – A Guide of What to Eat and How It Works

Updated on March 5, 2020 / by Addison Leave a Comment

Before trying any new diet, it’s important to learn about its origins. It’s wise to follow diets … [Read more...] about Mayo Clinic Diet Plan – A Guide of What to Eat and How It Works

Are Graham Crackers a Healthy Snack

Are Graham Crackers a Healthy Snack or Cookie in Disguise?

Updated on July 24, 2020 / by Addison 22 Comments

Yes! The Graham cracker is a healthy snack…that is if you are talking about the original Graham … [Read more...] about Are Graham Crackers a Healthy Snack or Cookie in Disguise?

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