If you're trying to lose weight, you're probably paying close attention to what you eat. While that's obviously important, you may also want to give some thought to what you're drinking. Not only can the wrong choices get in the way of weight loss, the right choices can speed your weight loss up. … [Read more...] about Drink Up! 5 Healthy Drinks That Help You Lose Weight Fast
17 Healthy Foods High in Starch
Starch is an odorless and tasteless complex carbohydrate that many have lumped into the category of foods that are off limits. However, just as there are good carbs and bad carbs, there are also good starches and not so good starches.While some should limit the amount of starch in their diet, … [Read more...] about 17 Healthy Foods High in Starch
How to Stay on the Keto Diet While on Vacation
For many, vacations are an opportunity to drop the diet and have some fun. Unfortunately, the poor diet choices people make while on vacation carry on into their daily life, long after they get home. For beginners practicing the Keto Diet, vacation eating habits can kick people out of ketosis and … [Read more...] about How to Stay on the Keto Diet While on Vacation
3 Things Type-2 Diabetics Need To Know Before Starting The Keto Diet
Whether you've been struggling with type-2 diabetes for years or are a pre-diabetic individual who needs to make some changes, the Keto Diet could be the diet you've been looking for. For many type-2 diabetics, the Keto Diet is able to help them to manage the symptoms of their disease by decreasing … [Read more...] about 3 Things Type-2 Diabetics Need To Know Before Starting The Keto Diet
7 Risky Foods to Avoid with Leaky Gut
Leaky gut, also called intestinal permeability, occurs when damage to the small intestine causes bacteria and waste to escape from the intestine and into your bloodstream. This in turn causes an autoimmune response with symptoms ranging from digestive upset, chronic headaches, fatigue and rheumatoid … [Read more...] about 7 Risky Foods to Avoid with Leaky Gut
How to Reduce Cortisol Levels Naturally
High cortisol levels are becoming increasingly common among modern people. Although there are a few treatments for this condition, some find that medical solutions are not effective. As a result, many people live with high cortisol levels.Living with excess cortisol can have negative effects on … [Read more...] about How to Reduce Cortisol Levels Naturally
How to Balance Hormones Naturally
Hormones are among the most important travelers in your body's bloodstream. Without them, your mind couldn't relay important messages to your body's organs, and your organs would be unable to work in tandem.The pancreas, pineal, pituitary, thymus, thyroid, and adrenal glands are the primary … [Read more...] about How to Balance Hormones Naturally
These 17 Foods Could Help You Reduce Inflamation
Inflammation tends to be a strong indicator that something about the way your body works is malfunctioning. For decades, scientists have been conducting research to figure out what causes inflammation to occur. While there is still a lot of theoretical speculation, one thing seems certain: Some … [Read more...] about These 17 Foods Could Help You Reduce Inflamation