The past couple of years has seen a rise in the fame of coconut oil for a vast array of health benefits. This tropical oil has been purported as somewhat of a superfood.The increase in the popularity of coconut oil is due to its high concentration of what is known as medium-chain triglycerides, … [Read more...] about What Is MCT Oil, and What Are the Benefits?
Surprisingly, many foods that are high in protein and low in calories are common household food items.The key to balancing protein and calories in food is learning which foods contain the desired amount of nutrients, and which do not. Why Is High Protein Low Calorie Food Important? High … [Read more...] about 21 High Protein Low Calorie Foods
There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a vegan or looking to become one, you're sure to have gotten the question, "How do you get your protein without meat?"The answer is simple. Plants are an adequate protein source when consumed in … [Read more...] about How to Maintain a High-Protein Vegan Diet
You may have noticed that high protein diets and supplements are everywhere these days. From the muscle-building shakes pounded by the big guys at your gym to the vitamin aisle of your local grocery store, the popularity of protein packed shakes, powders, and nutrition bars is at an all-time high. … [Read more...] about Why is Protein Important for Your Body?
Gastroesophageal Reflux Disease (GERD), also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder. It is estimates that over 60 million Americans suffer from acid reflux per month.The symptoms of this condition are triggered when certain foods are … [Read more...] about 11 Foods to Avoid with Acid Reflux
Whether it's a mid-afternoon slump or just an overwhelming feeling of the blahs, we have all experienced the feeling of just having no energy. When you need a quick pick-me-up, it's easy to reach for an energy drink or quick cup of Joe, but in the long haul, these may actually do more harm to your … [Read more...] about 7 Natural Ways to Boost Your Energy Levels
The whole purpose of the keto diet is to follow a high-fat and low-carb diet. In this case, you want to try to limit your carb consumption as much as possible so that your body is able to effectively enter and stay in a state of ketosis . Ideally, you want your carb consumption to be only about 5 to … [Read more...] about 17 High Carb Foods to Avoid on a Keto Diet
Ketogenic diets might sound fun, thanks to the high fat intake required, but make no mistake: like any diet, they'll only work if you take the diet seriously. If you do not monitor certain metrics, you won't know whether it's working, or whether you need to adjust how you're approaching it. Here are … [Read more...] about The 7 Most Important Metrics Ketogenic Dieters Must Monitor