While the Keto Diet has seen a resurgence in popularity recently, it's a diet plan that has been used for decades to treat the symptoms of epilepsy. Additionally, with the rise of processed foods and the advent of the low-fat, high-carb diet plans that remain popular, many families are noting a … [Read more...] about 3 Easy Tips For Practicing The Keto Diet With Your Kids
How to Increase Metabolism After Age 40
You may have heard this word many times before, either at your doctor's or just out-and-about with your health-conscious friends. It might have never meant anything to you before, but as you've become older, you're starting to realize that your body is adding a bit more fluff than it used to do. You … [Read more...] about How to Increase Metabolism After Age 40
10 Ways Anyone Can Get Maximum Value out of a Ketogenic Diet
The ketogenic diet has taken the world by storm, and it's hard not to see why. It's a diet that encourages the idea of eating fatty foods in an effort to cause the body to draw on fat reserves for energy, so if you like bacon, you've probably had an interest in trying out this path. However, while … [Read more...] about 10 Ways Anyone Can Get Maximum Value out of a Ketogenic Diet
17 Non Dairy Calcium Rich Foods
Calcium is a mineral that is crucial for the development and maintenance of good, strong, healthy bones and teeth. Calcium is particularly critical for children, since their bones are developing and forming. The stronger a child's bones are when they are developing, the stronger they will remain … [Read more...] about 17 Non Dairy Calcium Rich Foods
Why Low-Carb Dieting Might Not Be For You
Within the last few years, low-carb diets have become all the rage, and for a good reason, too. They aren't just fad diets; there is significant evidence that eating low-carb is a widely successful means to lose weight, in spite of their high-fat content.However, no diet is one size fits all, … [Read more...] about Why Low-Carb Dieting Might Not Be For You
20 Ways to Avoid Gaining Holiday Weight
Eating has always been a big part of celebrating, and everyone seems to bring out a signature dish for the holidays. Parties focus on food, and there are always special treats at the office. As a result, many people gain weight during the holiday season.You can stop the weight from creeping up … [Read more...] about 20 Ways to Avoid Gaining Holiday Weight
How to Relieve Lower Back Pain ( The Ultimate Guide)
Over 80% of the populace will have an issue with lower back pain at some point in their life. This means that you are very likely to suffer from the problem at some time. Since this is true, you will want to understand the problem and know what to do if you have it. The following article is an … [Read more...] about How to Relieve Lower Back Pain ( The Ultimate Guide)
10 Nutritious Plant Foods Rich in Selenium
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. An adult needs 55 mcg of the mineral each day. In excessively high amounts, however, selenium is toxic to humans, so your daily intake … [Read more...] about 10 Nutritious Plant Foods Rich in Selenium