Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or pyrosis.In acid reflux, some of the stomach acid flows back up into the esophagus. Under normal conditions, the esophageal sphincter, a ring of muscle that sits between the esophagus and stomach, acts … [Read more...] about 13 Foods That Help Acid Reflux Go Away
7 Best Tasting Vegan Protein Powders
Protein powders have a history based in strength training and muscle building, but in recent decades they've evolved not only into continued use for those trying to gain muscle but also for those trying to lose weight and everyone in between.Traditionally, most protein powders are largely … [Read more...] about 7 Best Tasting Vegan Protein Powders
13 Foods to Avoid With PCOS
Women affected by Polycystic Ovary Syndrome (PCOS) have a tough time getting pregnant or carrying a baby to term. This is due to a hormonal imbalance that causes problems with the ovaries, disrupts their menstrual cycle, and make fertilization problematic.Women with this syndrome are more likely … [Read more...] about 13 Foods to Avoid With PCOS
What Is MCT Oil, and What Are the Benefits?
The past couple of years has seen a rise in the fame of coconut oil for a vast array of health benefits. This tropical oil has been purported as somewhat of a superfood.The increase in the popularity of coconut oil is due to its high concentration of what is known as medium-chain triglycerides, … [Read more...] about What Is MCT Oil, and What Are the Benefits?
21 High Protein Low Calorie Foods
Surprisingly, many foods that are high in protein and low in calories are common household food items.The key to balancing protein and calories in food is learning which foods contain the desired amount of nutrients, and which do not. Why Is High Protein Low Calorie Food Important? High … [Read more...] about 21 High Protein Low Calorie Foods
How to Maintain a High-Protein Vegan Diet
There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a vegan or looking to become one, you're sure to have gotten the question, "How do you get your protein without meat?"The answer is simple. Plants are an adequate protein source when consumed in … [Read more...] about How to Maintain a High-Protein Vegan Diet
11 Foods to Avoid with Acid Reflux
Gastroesophageal Reflux Disease (GERD), also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder. It is estimates that over 60 million Americans suffer from acid reflux per month.The symptoms of this condition are triggered when certain foods are … [Read more...] about 11 Foods to Avoid with Acid Reflux
7 Natural Ways to Boost Your Energy Levels
Whether it's a mid-afternoon slump or just an overwhelming feeling of the blahs, we have all experienced the feeling of just having no energy. When you need a quick pick-me-up, it's easy to reach for an energy drink or quick cup of Joe, but in the long haul, these may actually do more harm to your … [Read more...] about 7 Natural Ways to Boost Your Energy Levels