Most people suffer from some depression and anxiety at some point in their life. For clinical depression and anxiety, doctors nowadays use a combination of medication and therapy to resolve the issue. However, what is a person to do if he or she has depression or anxiety that falls short of a clinical diagnosis? Simply […]
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How to Get into Ketosis (and Stay There)
This is a detailed article about what you can do to get into ketosis fast. In recent years, an exciting development has been made in the world of dieting. It has been discovered that a natural metabolic state called ketosis is more than useful in dropping significant weight. Essentially, the state of ketosis is one […]
How to Stop Emotional Eating: (A Comprehensive Guide)
Emotional eating is when you turn to food for more than satisfying hunger. This is for when you need comfort or you are stressed. Perhaps you get a strong craving for your favorite junk food that you think is impossible to resist. This actually comes down to biology. Eating food high in sugar and fat […]
How to Eat Keto on a Budget ( + Cheap Grocery List )
A ketogenic diet has tons of health benefits but it can be more expensive than a traditional carb-heavy diet. That said, it is entirely possible to eat keto on a budget. This guide will show you how to eat keto without breaking the bank. Be Prepared To Do Some Work Eating keto takes some planning […]
Long Term Side Effects of Low Carb Diet ( and How to Avoid Them)
Low-carb eating is, without a doubt, a healthy and effective way to lose weight for many people. If you decide to go this route, just be aware that you’ll need to bone up on the basics of low carb eating first. Don’t be put off because of the possible drawbacks – you can deal with […]
How to Lose Weight When You Have Fibromyalgia
Losing weight with fibromyalgia can be a struggle, but it does’t have to be. In the United States, there are at least five million adults who struggle with the debilitating disease of fibromyalgia. Many of these sufferers are also overweight or obese. Often, being overweight or obese is a symptom of the disease itself. In […]