Intermittent Fasting (IF) is a dietary trend where people alternate between eating and fasting. Typically, people fast for twelve to eighteen hours each day, then have an eating window of six to twelve hours. The long fasting period triggers the body's fat burning mode, as you are not taking in … [Read more...] about Intermittent Fasting for Women: Small Adaptions Can Make IF Safe and Effective
13 Foods That Help Acid Reflux Go Away
Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or pyrosis.In acid reflux, some of the stomach acid flows back up into the esophagus. Under normal conditions, the esophageal sphincter, a ring of muscle that sits between the esophagus and stomach, acts … [Read more...] about 13 Foods That Help Acid Reflux Go Away
7 Best Tasting Vegan Protein Powders
Protein powders have a history based in strength training and muscle building, but in recent decades they've evolved not only into continued use for those trying to gain muscle but also for those trying to lose weight and everyone in between.Traditionally, most protein powders are largely … [Read more...] about 7 Best Tasting Vegan Protein Powders
13 Foods to Avoid With PCOS
Women affected by Polycystic Ovary Syndrome (PCOS) have a tough time getting pregnant or carrying a baby to term. This is due to a hormonal imbalance that causes problems with the ovaries, disrupts their menstrual cycle, and make fertilization problematic.Women with this syndrome are more likely … [Read more...] about 13 Foods to Avoid With PCOS
What Is MCT Oil, and What Are the Benefits?
The past couple of years has seen a rise in the fame of coconut oil for a vast array of health benefits. This tropical oil has been purported as somewhat of a superfood.The increase in the popularity of coconut oil is due to its high concentration of what is known as medium-chain triglycerides, … [Read more...] about What Is MCT Oil, and What Are the Benefits?
21 High Protein Low Calorie Foods
Surprisingly, many foods that are high in protein and low in calories are common household food items.The key to balancing protein and calories in food is learning which foods contain the desired amount of nutrients, and which do not. Why Is High Protein Low Calorie Food Important? High … [Read more...] about 21 High Protein Low Calorie Foods
How to Maintain a High-Protein Vegan Diet
There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a vegan or looking to become one, you're sure to have gotten the question, "How do you get your protein without meat?"The answer is simple. Plants are an adequate protein source when consumed in … [Read more...] about How to Maintain a High-Protein Vegan Diet
Why is Protein Important for Your Body?
You may have noticed that high protein diets and supplements are everywhere these days. From the muscle-building shakes pounded by the big guys at your gym to the vitamin aisle of your local grocery store, the popularity of protein packed shakes, powders, and nutrition bars is at an all-time high. … [Read more...] about Why is Protein Important for Your Body?