Eight months ago, I was working part-time at the library, happily coming home at the end of each day … [Read more...] about Things I Have Learned as a Senior Caregiver
7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life
Looking for the secret to healthy aging? Well, the truth is that there is no secret at all. If you … [Read more...] about 7 Simple Steps Seniors Can Take to Boost Their Health and Quality of Life
13 Foods That Help Acid Reflux Go Away
Acid reflux is a common condition that is also sometimes called acid indigestion, heartburn or … [Read more...] about 13 Foods That Help Acid Reflux Go Away
7 Best Tasting Vegan Protein Powders
Protein powders have a history based in strength training and muscle building, but in recent decades … [Read more...] about 7 Best Tasting Vegan Protein Powders
13 Foods to Avoid If You have PCOS
Women affected by Polycystic Ovary Syndrome (PCOS) have a tough time getting pregnant or carrying a … [Read more...] about 13 Foods to Avoid If You have PCOS
What Is MCT Oil, and What Are the Benefits?
The past couple of years has seen a rise in the fame of coconut oil for a vast array of health … [Read more...] about What Is MCT Oil, and What Are the Benefits?
21 High Protein Low Calorie Foods
Surprisingly, many foods that are high in protein and low in calories are common household food … [Read more...] about 21 High Protein Low Calorie Foods
How to Maintain a High-Protein Vegan Diet
There is a widespread misconception that a vegan diet equates to protein deficiency. If you're a … [Read more...] about How to Maintain a High-Protein Vegan Diet